The Sueño Labs Podcast is a show about sleep, memory, and dreams.
Through accessible, engaging, well-researched content, we aim to:
Help people sleep better without taking medications
Promote brain health and raise awareness of neurological conditions
Give mainstream legitimacy to dream science and dream interpretation
Learn more at SuenoLabs.com.
Brownies for breakfast? Eating real foods is easier — and more delicious — than you might think, and a low-sugar diet has measurable impacts on the quality of your sleep. Learn why we all could benefit from eating like diabetics and feel inspired to make small changes with huge impacts in your life. Plus, you still get to have dessert.
Lynne Bowman is a grandma, philosopher, and real food advocate. She's the author of Brownies for Breakfast [https://www.amazon.com/Brownies-Breakfast-Cookbook-Diabetics-People/dp/173674500X/ref=tmm_pap_swatch_0?_encoding=UTF8&dib_tag=se&dib=eyJ2IjoiMSJ9.ctcw7xGFH8VYIzJoZK5G6I9_rYsuR4RUzLiVUYL644BUOeVF-tGdqLFweBFmGH9E9_R8QxK6RVeQBo6lMrUZSPfxaHyux-L6ulCszl2foW4IQQLJeu-ssaXqVjJh_VeFYw4Y25FBipVMeUaIxFlq1oBIdf8xRAKqs0vrNBs3_rpXTfvSdEWhHxer0ep-bYVMCKCTXvOmpM4WMjCYFBYtbtltSjpo2TJaFyabe2sVw0DQF50bIZyG58NJbjNWZTWUtgdWjAEPZELfBruNyRR44CWeZbakUKvK9myESXq5Yt8.HKNuuxRqiLnWdGm2Ihyl0wCF_KO3zNUeLVySMDB4h4c&qid=1745463508&sr=8-1]. Learn more at https://lynnebowman.com/ and https://lynnebowman.substack.com/.
In this episode:
* Working single mom, three kids, and healthy eating? It's possible
* Why we all can benefit from eating like diabetics
* Alternative sweeteners: Low sugar doesn't mean low taste
* The impact of real food on longevity
* How what we eat impacts our sleep
* Autophagy: The body's recycling process
* Clean eating can be easy cooking
* Lynne's life lessons
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
This episode is brought to you in part by Auphonic [https://auphonic.com/].
10 Apr 2025
Better Water, Better Life with Kyle Flynn
Water, water everywhere — but what is safe to drink? Most Americans consume tap water with higher-than-recommended levels of contaminants every day. How does that happen, and what's the impact on our sleep and overall health? Discover the benefits of home drinking water filtration and electrolysis.
Want to know what's in your water? Visit https://www.ewg.org/.
Kyle Flynn is a former gym owner and strength coach turned holistic wellness entrepreneur. Learn more at https://kyleandtaylorflynn.com/.
In this episode:
* The different ways people stay fit (it's not always high intensity)
* What's really in our drinking water?
* The reasons city water is legally allowed to have contaminants
* The health benefits of drinking filtered water
* What to look for in a water filtration system
* Electrolysis and how alkaline water may help your body
* Despite health trends, hydration is quality over quantity
* Small steps to get started
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
This episode is brought to you in part by Auphonic [https://auphonic.com/].
27 Mar 2025
Rethinking Recovery from Traumatic Brain Injury with Nate Pope
Neuroimaging from functional MRIs gives us powerful insights into what happens to the brain after a traumatic head injury. By reactivating brain pathways, patients can see remarkable recovery from the lingering symptoms of a concussion or stroke in as little as a few weeks. Discover the leading best occupational therapy practices in brain recovery.
Nate Pope is a neurological occupational therapist and the founder and clinical director of NCX Brain Recovery. Learn more and schedule a free consultation at https://www.ncxbrainrecovery.com/.
In this episode:
* The many (many) ways people can hurt their heads
* When to worry about concussion symptoms
* How not to treat a traumatic brain injury
* The limitations of traditional insurance in brain recovery
* What functional MRIs show us about brain injuries
* Building a program to reactive brain pathways
* Why recovery often feels worse before it gets better
* Advice for anyone looking to sharpen their brain
Connect with us at SuenoLabs.com. We're currently looking for contributors and podcast guests!
This episode is brought to you in part by Auphonic [https://auphonic.com/].
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
3 ratings
Spotify
5.0 / 5
1 ratings
Podcast Authority Score: 32 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
51
Social presence
0
YouTube
0
Engagement
32
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