Sugar and Spice

About Sugar and Spice

Hosted by Daniella Arévalo, Secrets from a Girl is your unapologetically honest guide to navigating the chaos and magic of life with a perfect mix of sweet inspiration and fiery advice. This podcast is all about real talk: from chasing dreams and overcoming setbacks to finding self-love and navigating friendships. Each episode blends humor, heart, and hard-earned wisdom, with a dash of spice to keep things exciting. With love, from one girl to another.

Publisher

Danny Arévalo

Category

society & culture

Language

en

Explicit

No

First episode

19 Jun 2024

Latest episode

9 Sept 2026

Latest episodes

36 episodes in the feed.

1. 

   9 Sept 2026

   secrets to outgrowing people

   Outgrowing someone doesn’t mean they’re bad or you’re better, it just means the fit is gone & it's one of the loneliest experience that no many talk about. This episode covers the difference between outgrowing and just a rough patch, and we talk about how to let go of someone who doesn't bring you joy anymore.

2. 

   2 Sept 2026

   secrets to choosing better

   why do we keep ending up in the same dynamics? same patterns, different faces. this episode is about understanding why the familiar feels like home even when it isn’t, learning to spot your pattern before you’re already in it, and what choosing something genuinely different actually requires of you.

3. 

   22 Jul 2026

   secrets to setting limits

   the word "boundaries" is everywhere and means nothing anymore. This episode goes through what limits actually look like, with real people in your real life, why the guilt comes, even when you’ve done nothing wrong, and what it means when someone pushes back. Follow the host: @danareitu Follow the pod: @thesecretsfromagirlpod

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

8 ratings

Contact Sugar and Spice

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.