Suicide Loss Survivor - Documented Journey
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Podcast Overview
<p>SEASON 1 RELEASE: 11.11.24 Join me as I share my documented journey as a suicide loss survivor. After losing my Love Jason (Sol-Dier, US Army), I began doing video & audio recordings - 20 days after finding him. This podcast provides a candidly raw view of my journey, all the tears and countless cross-examinations, the 1 step forward to the 22+ steps backwards, the triumphs, stumbles, and self-reflection - from struggling to find the light, to light being found. By leaning into my pain, I went from riding the wave, to becoming the wave and embracing the collateral beauty, transforming my personal journey into a series that illuminates the emotional labyrinth encountered after losing a partner to suicide. Through unveiling my day-to-day realities, I offer insight & solace to those who may feel alone in their grief, encouraging a collective exploration of healing.</p>
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Publishing Since
5/29/2024
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Recent Episodes
May 26, 2025
5 Powerful Ways to Support Someone Grieving a Suicide Loss S2E2
This episode shares five compassionate and practical ways to comfort and support someone grieving after a traumatic suicide loss, emphasizing creating a safe space and offering tangible help.
May 11, 2025
How I Survived the Suffocating Weight of Grief S2E1
<h2><a href="#introduction" rel="noopener noreferrer nofollow" target="_blank">Introduction</a></h2> <p>In this heartfelt episode, I explore the depths of dealing with emotions post-loss. A month after losing my love, Jason, to suicide—an event that turned my world upside down—I recount how overwhelming grief led me to some unexpected coping mechanisms. From random screams in the solitude of my home to grappling with suffocating darkness, I unveil my journey of healing and the burst of enlightenment that emerged through shadows. This episode serves as a beacon for those trudging through their own paths of grief and showcases the importance of finding light amidst overwhelming despair.</p> <h2><a href="#special-day-reflections" rel="noopener noreferrer nofollow" target="_blank">Special Day Reflections</a></h2> <p>The date holds significance beyond measure—marking a weekend intertwined with Jason's birthday and my memories of loss. Amid the remembrance, Mother's Day presents a juxtaposition of emotions, woven together with my ten-year Angel V-ersary. I share my preparations for season two and the emotions stirred while revisiting unedited videos documenting my early grief sessions.</p> <h2><a href="#finding-light" rel="noopener noreferrer nofollow" target="_blank">Finding Light</a></h2> <p>Grief threatened to snuff my inner light, plunging me into an abyss of darkness where breathing felt weighted. One peculiar relief came from switching on every light, my environment glowing with artificial brightness to counteract internal shadows. Here, light becomes more than illumination—it's a form of solace, a touchstone that stabilizes the storm within.</p> <h2><a href="#sharing-personal-videos" rel="noopener noreferrer nofollow" target="_blank">Sharing Personal Videos</a></h2> <p>I express my excitement over unedited videos recorded shortly after the loss—raw footage of navigating grief in real-time. These videos offer a window into my emotional processing during the initial months—a period where grief felt insurmountable and the mundanity of life, upended.</p> <h2><a href="#coping-with-loss" rel="noopener noreferrer nofollow" target="_blank">Coping with Loss</a></h2> <p>To release pent-up emotions, spontaneous yells became my refuge, a primal release that seemed bizarre yet necessary. As weeks progressed, my need to scream diminished—a small sign of healing. Alongside this, the brightness of light stayed pivotal in my coping mechanism; a remedy for suffocating shadows that lingered long after dusk.</p> <h2><a href="#the-importance-of-light" rel="noopener noreferrer nofollow" target="_blank">The Importance of Light</a></h2> <p>I relive how artificial light and open windows provided refuge from suffocating darkness. The practice of keeping all lights on acted as a delicate balance against overwhelming internal gloom, proving how physical light can interplay with emotional survival.</p> <h2><a href="#bedding-experience" rel="noopener noreferrer nofollow" target="_blank">Bedding Experience</a></h2> <p>The act of changing sheets held unexpected importance—a step towards transition that kept nostalgia at bay. Holding onto Jason's belongings, opting not to wash certain cherished items, emerged as part of the grieving process, reflecting the intricate dance between remembrance and moving forward.</p> <h2><a href="#navigating-shock" rel="noopener noreferrer nofollow" target="_blank">Navigating Shock</a></h2> <p>Understanding the state of shock becomes evident during week three—a surreal phase where cognition seems dulled, akin to swimming through fog. The analogy of a young child bouncing in and out of a pool aptly captures the disjointedness felt, emphasizing how profound change warps normalcy.</p> <h2><a href="#personal-story-jason-and-confidence" rel="noopener noreferrer nofollow" target="_blank">Personal Story: Jason and Co
February 14, 2025
Myths about Grief - Suicide Loss Survivor S1E13
<p>SEASON 1 Bonus Episode 13: 2♡14♡25</p> <p>Welcome another episode of "Finding the Light | Light Being Found." In this special bonus VDAY episode, we delve deep into the personal experiences of navigating grief and the common myths surrounding it. Journey with me as we explore understanding, healing, and finding your way after loss. </p> <p>Suicide Loss Survivor heart ❤️ Documented Journey: Podcast </p> <p>*All Things Podcast | SuicideLoss.online</p> <p>YouTube: https://www.youtube.com/@LightBeingFound</p> <p>Instagram: @LightBeingFound www.instagram.com/lightbeingfound/ </p> <p>******COMING SOON***** </p> <p>*Connect w/ me one on one | LightBeingFound.com </p> <p>*Access Documented Journey | FindingTheLight.com </p> <p><strong>Podcast Mentions - </strong></p> <p>Complicated Grief: <a href="https://www.youtube.com/watch?v=wJgviSyPz6I">https://www.youtube.com/watch?v=wJgviSyPz6I</a></p> <p>The Body Keeps the Score: https://www.besselvanderkolk.com/resources/the-body-keeps-the-score</p> <p><strong>Mental Health Disclaimer </strong>❤️ Sharing my journey & stories is presented solely for informational & entertainment purposes. As someone who has lost a loved one to suicide, it's normal to feel a range of emotions, including grief and guilt. If you are struggling with your mental health, please seek support. Take care of yourself and know you're not alone. Sending you so much love, light, & healing as you navigate your journey. All my Love.</p> <p>#FindingTheLight #LightBeingFound #SuicideLossSurvivor #BeTheWave #IAmTheWave #MilitarySuicide #SuicideLossDiary #SuicideLossJourneyDocumented #SuicideLossDocumentary #SuicideLoss #SuicideLossPTSD #SuicideLossGrief #SuicideLossTrauma #CollateralBeauty #SuicideLossSurvivorStories #SurvivingSuicideLoss #SuicideLossSurvivorPTSD #SuicideLossPodcast #Healing #TraumaHealing #Grief #Grieving #TraumaGrieving #TraumaLoss #SelfLove #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #Collateral Beauty #SuicideBereavement #SurvivorOfSuicideLoss #GrievingSuicide #SurvivorStories #SelfLove #MentalHealth #BodyLanguage #ItsOKtoNotBeOK #WhatsYourGrief #TheBodyKeepsTheScore #GriefShare #GriefPodcast #GriefJourney #GriefRecovery #VeteransDay #InLovingHonor #ArmyVeteran #22aDay #PanicAttacks #MentalHealth #TAPS #PanicAttacks #GriefOutLoud #Grief2Growth #GoodGrief #TheGriefGang #WheresTheGrief #TheGriefCoach #TheLeftoverPieces #SecondaryLoss #MentalHealth #Lovespasms</p>
17 total episodes available
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Frequently asked questions
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- What is Suicide Loss Survivor - Documented Journey?
<p>SEASON 1 RELEASE: 11.11.24 Join me as I share my documented journey as a suicide loss survivor. After losing my Love Jason (Sol-Dier, US Army), I began doing video & audio recordings - 20 days after finding him. This podcast provides a candidly raw view of my journey, all the tears and countless cross-examinations, the 1 step forward to the 22+ steps backwards, the triumphs, stumbles, and self-reflection - from struggling to find the light, to light being found. By leaning into my pain, I went from riding the wave, to becoming the wave and embracing the collateral beauty, transforming my personal journey into a series that illuminates the emotional labyrinth encountered after losing a partner to suicide. Through unveiling my day-to-day realities, I offer insight & solace to those who may feel alone in their grief, encouraging a collective exploration of healing.</p> - How often does this podcast release new episodes?
This podcast updates bi-weekly.
- Where can I listen to this podcast?
This podcast is available on 8 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
- Does this podcast accept guests?
No, this podcast does not typically feature guests.
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