Sundae Media is your weekly news source bringing you a refreshing and insightful perspective on what’s trending. We're reporting on the most interesting headlines and tackling topics like wellness culture, technology and innovation, and social and cultural trends. Shaunna and Kiley are bringing you the news you need, and the entertainment you want - every Sunday.
10. From Procrastination to Peace: The 8/8/8 Rule, Frequencies, and Finding Balance
In this episode, we’re tackling the struggle to find balance in our busy lives. First up, we'll dive into a practical strategy, The Pomodoro Technique, a time management method designed to boost productivity and minimize procrastination. We’ll also chat about revenge bedtime procrastination (yes, it’s a real thing) and how it might be keeping you up at night.
Plus, there’s some cool new research on the science of sound that shows how different frequencies can actually change your mood—who knew sound could be so powerful? Finally, we’ll close out this season introducing the 8/8/8 Rule—your new best friend for managing time and avoiding burnout. It’s all about making room for work, rest, and play.
Check out the articles for yourself!
https://theeverygirl.com/pomodoro-technique/
https://www.theskimm.com/wellness/revenge-bedtime-procrastination
https://www.forbes.com/councils/forbestechcouncil/2022/12/21/think-youve-heard-it-all-new-research-into-the-science-of-sound-proves-otherwise/
29 Dec 2024
9. Empowered Living: Embracing Change and Finding Time for Self-Care
In this episode, we tackle the complexities of modern life, exploring how to balance work, life, self-care, and the little upgrades that can transform your daily routine. We’ll kick things off by discussing Alphabet's strategic partnerships and how collaboration can drive innovation in our lives. Then, we’ll dive into the trending concept of "Lucky-Girl Syndrome" and what it means for our mindset and expectations.
We’ll explore whether LED masks actually deliver on their skincare promises, and how incorporating such tools can fit into a self-care routine. This episode if packed full of practical tips on carving out time for self-care without guilt, plus 100% free upgrades that can help enhance your well-being.
Check out the articles for yourself!
https://dollarmakers.com/what-companies-are-partnering-with-alphabet-inc/
https://www.theskimm.com/wellness/lucky-girl-syndrome
https://theeverygirl.com/led-masks/
https://theeverygirl.com/free-high-maintenance-life-upgrades/
22 Dec 2024
8. Transformations: The Metaverse, Quarter-Life Crisis, and Life's Crossroads
In this episode, we dive into the pivotal changes that shape our lives and futures. We start with an exploration of the Metaverse and its potential to redefine social interactions, career paths, and our digital existence. We'll reflect on balancing education, family, and finances, sparking a conversation about the value of pursuing dreams at any age. Join us for insightful discussions, relatable stories, and practical advice as we navigate these transformative crossroads together.
Check out the articles for yourself!
https://techresearchonline.com/blog/future-of-metaverse/
https://theeverygirl.com/quarter-life-crisis/
https://theeverygirl.com/under-desk-treadmill-review/
15 Dec 2024
7. Work-Life Harmony: Navigating Careers, Wearable Tech, and the Art of Wellness Stacking
Sundae Media's Rachel Gadiel explores the intersection of careers, wearable tech, and wellness stacking, empowering listeners to prioritize work-life balance and thrive professionally and personally.
8 Dec 2024
6. Navigating Nostalgia: Childhood, Content Culture, and the Nature of Friendship
Sundae Media's Nostalgia and Content Culture episode explores the complex interplay between childhood memories and modern content culture, revealing the emotional weight of our pasts and the evolving landscape of content in our lives.
1 Dec 2024
5. Life-Changing Hobbies, Office Policies, and Wedding Woes: Navigating Your 30s
Hosts share expert insights on transformative hobbies, office policies, and navigating the challenges of 30s, offering practical advice for a more balanced and joyful decade.
24 Nov 2024
4. Heartfelt Reflections: Life Lessons, Parenthood Dilemmas, and Embracing Stillness
Join hosts Victoria Vouloumanos and Sundae Media as they explore life lessons and parenting dilemmas, offering insightful guidance on navigating the ups and downs of your 30s.
17 Nov 2024
3. Is 30 Too Late to Start Over? Career Changes and the Psychology of Birth Order
In this episode, we tackle a question that many face: Is it too late to make a significant career change at 30? Join us as we discuss the societal pressures and personal fears that often hold us back from pursuing new paths. We’ll also dive into the intriguing psychology of birth order and how it influences our career choices and personality traits. Drawing on expert insights and recent articles, we’ll explore inspiring stories of individuals who took the leap and reinvented their lives after 30. Whether you’re contemplating a change or just curious about the psychological factors at play, this episode is packed with valuable insights and encouragement.
Check out the articles for yourself!:
https://www.verdict.co.uk/features/6g-will-make-smartphones-obsolete-within-10-years-analyst-predicts/ (https://www.verdict.co.uk/features/6g-will-make-smartphones-obsolete-within-10-years-analyst-predicts/)
https://www.thegoodtrade.com/features/do-not-disturb/ (https://www.thegoodtrade.com/features/do-not-disturb/)
https://www.womenshealthmag.com/relationships/a61438150/birth-order-dating-theory/ (https://www.womenshealthmag.com/relationships/a61438150/birth-order-dating-theory/)
https://www.womenshealthmag.com/health/g39816019/best-mental-health-books/ (https://www.womenshealthmag.com/health/g39816019/best-mental-health-books/)
10 Nov 2024
2. TikTok's Impact on Doctors: Should You Quit Your 9-5 for a Luxurious Life?
In this episode, we explore the fascinating intersection of luxury living and TikTok culture! Join us as we dive into how social media is influencing our perceptions of wealth and lifestyle, and the impact it’s having on everything from beauty trends to travel aspirations. We’ll discuss eye-catching TikTok videos that are reshaping our ideas of luxury, the rise of influencers in the wellness space, and why some doctors are concerned about the platform's impact on their practices. With insights drawn from the latest articles and news stories, we’ll navigate the glitzy world of TikTok and how it’s redefining what it means to live luxuriously today. Tune in for an entertaining and enlightening discussion!
Check out the articles for yourself!:
https://www.linkedin.com/pulse/luxury-every-age-how-design-your-most-luxurious-life-20-holly-northup/ (https://www.linkedin.com/pulse/luxury-every-age-how-design-your-most-luxurious-life-20-holly-northup/)
https://www.thegoodtrade.com/features/third-place-community-spaces/ (https://www.thegoodtrade.com/features/third-place-community-spaces/)
https://www.nytimes.com/2021/06/15/style/you-may-not-want-to-get-your-beauty-tips-from-tiktok.html (https://www.nytimes.com/2021/06/15/style/you-may-not-want-to-get-your-beauty-tips-from-tiktok.html)
https://www.elle.com/life-love/ask-e-jean/a22627937/ask-e-jean-quit-job-travel/ (https://www.elle.com/life-love/ask-e-jean/a22627937/ask-e-jean-quit-job-travel/)
https://www.cosmopolitan.com/style-beauty/fashion/g10229130/unique-bridal-shower-gift-ideas/ (https://www.cosmopolitan.com/style-beauty/fashion/g10229130/unique-bridal-shower-gift-ideas/)
3 Nov 2024
1. Millennials, Gen Z, and the Wellness Revolution: Spending More on Self-Care
In this episode, we dive into the fascinating world of wellness spending and explore why Millennials and Gen Z are leading the charge! From fitness apps to organic skincare, we discuss the latest trends and how younger generations are redefining self-care. We’ll unpack recent articles and news stories that reveal the stark differences in wellness habits between age groups, and what this means for the future of health and beauty. Join us for lively discussions, surprising insights, and a bit of humor as we navigate the evolving landscape of wellness together!
Check out the articles for yourself!:
https://www.nytimes.com/2024/02/24/opinion/toxic-beauty-girls.html (https://www.nytimes.com/2024/02/24/opinion/toxic-beauty-girls.html)
https://time.com/6994739/ai-behavior-change-health-care/ (https://time.com/6994739/ai-behavior-change-health-care/)
https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024 (https://www.mckinsey.com/industries/consumer-packaged-goods/our-insights/the-trends-defining-the-1-point-8-trillion-dollar-global-wellness-market-in-2024)
https://www.forbes.com/sites/jonisweet/2024/01/03/10-wellness-trends-you-have-to-try-in-2024/ (https://www.forbes.com/sites/jonisweet/2024/01/03/10-wellness-trends-you-have-to-try-in-2024/)
10 Apr 2024
I Get My News from Sundae Media
Coming soon! Sundae Media launches a new podcast, hosted by Kiley and Shaunna.
We’re reporting on the most interesting headlines and tackling topics like wellness culture, technology and innovation, and social and cultural trends.
Revitalize your weekend with Sundae Media, your weekly news source bringing you a refreshing and insightful perspective on what’s trending.
It's the news you need, and the entertainment you want - every Sunday.
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Apple Podcasts (US)
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Podcast Authority Score: 28 / 100
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