Sunday Morning Club

About Sunday Morning Club

Welcome to the Sunday Morning Club—your weekly energy reset! Each episode mirrors our live Sunday sessions with practical tips to beat burnout, reduce stress, and refuel your body & mind. Hosted by Fay Chapple, we blend breathwork, movement, mindset, and nutrition strategies designed to keep you energized and in control of your week. Whether you’re an entrepreneur, a professional, or simply someone tired of running on empty, tune in every week for practical, science-backed strategies to reset your mind, body, and energy. It’s your Sunday reset, anytime, anywhere.

Publisher

Fay Chapple

Category

health & fitness

Language

en

Explicit

No

First episode

19 Mar 2025

Latest episode

25 Oct 2026

Latest episodes

45 episodes in the feed.

1. 

   25 Oct 2026

   The Body You Have Today

   This morning we sit with the body you have today, rather than the one from before or the one you are planning, and with the difference between a fact about it and a mood about it. Quiet time, once a week, always the same shape. Breathwork, a guided meditation, five journalling prompts and a short somatic practice. Nothing religious, nothing prescribed, nothing to join. A chair is enough. Sunday Mornings with Fay Chapple, from Elevated Living. https://www.elevatedliving.co/sunday-mornings (https://www.elevatedliving.co/sunday-mornings)

2. 

   18 Oct 2026

   Nobody Needs You Before Eight

   A quiet time for your Sunday. Some breathing, a short guided meditation and five journalling questions, all on one idea: nobody needs you before eight. Have paper nearby if you want to write. The First 21 Minutes, my free morning guide: https://www.elevatedliving.co/start-here More Sunday Mornings: https://www.elevatedliving.co/sunday-mornings

3. 

   11 Oct 2026

   What The Money Is For | Sunday Mornings with Fay Chapple

   A quiet time for your Sunday. Some breathing, a short guided meditation and five journalling questions, all on one thing: what the money is actually for. Have paper nearby if you want to write.The First 21 Minutes, my free morning guide: https://www.elevatedliving.co/start-hereMore Sunday Mornings: https://www.elevatedliving.co/sunday-mornings

Podcast Authority Score: 32 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

64

Social presence

0

YouTube

0

Engagement

0

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