Welcome to Sunday Remedy, where we turn Sunday Scaries (and any day) into moments of self-care and rejuvenation. We’re here to help you find balance by nurturing both your mind and body. With practical tips, real-talk, and simple wellness rituals, we’ll support you in making sustainable changes and starting each week feeling grounded and ready to thrive. Let’s make wellness a lasting, intentional part of your life—together.
The Hidden Key to Reducing Inflammation | Brazilian Lymphatic Drainage Massage
In this episode, we’re sitting down with Morgana, a lymphatic drainage specialist and owner of La Brasileira Massage — with locations in both Charlotte and Chicago. She shares her journey from Brazil to the U.S., how she built her thriving practice, and why lymphatic drainage is a game-changer for detox, reducing inflammation, and even enhancing aesthetics.💡 What you’ll learn:What lymphatic drainage is and how it worksHow it supports detox, inflammation, and overall wellnessWhy it’s a must for post-surgery recovery, water retention, and body sculptingMorana’s unique blend of Brazilian techniques and U.S. massage training✨ Ready to feel lighter, refreshed, and more energized? Tune in and learn how lymphatic drainage can transform your body from the inside out.👉 Find Morgona on IG here: https://www.instagram.com/labrasileiramassage/
9 Mar 2025
Is Knee & Hip Surgery Used As Placebo Control?
Have you ever wondered if some surgeries are truly necessary? In this conversation with Dr. John Temple, we dive into the reality of how many medical procedures, like knee surgeries, are performed even when holistic approaches could have solved the problem. Research shows that some surgeries have no better outcomes than placebo procedures, yet they continue to be pushed.We also talk about:-The rise of knee arthritis and how weight impacts joint health-Why certain surgeries are still performed despite little to no benefit-How processed foods and modern medicine might be doing more harm than good-The importance of real, whole foods in true healing-Healthcare should be about healing, not just business.
23 Feb 2025
The Dark Side of Healthcare: Why This Doctor Left Surgery for Holistic Healing
In this eye-opening episode, Dr. John Temple, a former orthopedic surgeon, shares his journey from traditional medicine to holistic healing. After over 20 years in surgery, Dr. Temple reveals why he left the conventional medical world to pursue a more fulfilling career focused on holistic wellness.We dive deep into the dark side of healthcare, discussing issues like placebo surgeries, the limitations of modern medicine, and how insurance companies manipulate patient care. Dr. Temple also explains how holistic practices like functional medicine, nutrition, and mind-body connection can offer long-term healing where traditional methods often fall short.If you've ever wondered why so many people are still struggling with chronic health issues, despite advances in modern medicine, this episode is a must-listen!💡 Key topics covered in this episode:-The flaws in modern healthcare and how it fails patients-Why more doctors are turning to holistic healing-How the healthcare system prioritizes symptoms over root causes-Success stories of patients transforming their health with holistic approachesFind Dr. Temple's practice here: https://www.instagram.com/dranamariatemple/
16 Feb 2025
Functional Health: The Power of Nutrient-Dense, Gut Friendly Foods
What if the key to better energy, longevity, and overall wellness isn’t in the latest diet trend but in the quality of the foods you eat? Today, we’re sitting down with Sophia, a functional nutrition expert who believes in the power of food as medicine. She’ll break down why nutrient-dense foods are the foundation of optimal health and how simple shifts in your diet can lead to lasting benefits.Follow Sophia on IG: https://www.instagram.com/wellfullysoph⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/📲 Follow us on IG: https://www.instagram.com/_sundayremedy💡Subscribe to our Substack: https://sundayremedy.substack.com/
7 Feb 2025
RFK Jr.’s Controversial Confirmation | Will MAHA Continue?
Robert F. Kennedy Jr.’s Senate confirmation hearings have been making waves—why is his nomination for Secretary of Health and Human Services so controversial? In this episode, we break down:🔹 Key moments from the hearings🔹 Why the media is divided on RFK Jr.🔹 What his confirmation means for the future of health policy🔹 What’s next as his nomination heads to a full Senate vote
2 Feb 2025
✨ Clean Products We Love ✨
Prioritizing wellness starts with the little things—what we put on our skin, in our bodies, and around our homes. Here are some of our favorite non-toxic, clean products that keep us feeling our best, inside and out! 🌿💛
What are your go-to clean essentials? Drop them in the comments! ⬇️
⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/
📲 Follow us on IG: https://www.instagram.com/_sundayremedy
💡Subscribe to our Substack: https://sundayremedy.substack.com/
26 Jan 2025
Sweet...Poison? How Added Sugar Impacts Your Mental Health, Gut, and Cancer Risk
In this episode, we dive deep into the hidden dangers of added sugar and its impact on your mental health, gut health, and overall well-being. From sugar’s addictive grip on your brain to its potential role in cancer development, we break down the science and share actionable tips to help you break free from sugar’s hold.
✨ What You'll Learn:
-The shocking effects of sugar on your brain and mood.
-How sugar disrupts your gut microbiome and promotes chronic inflammation.
-The link between sugar and cancer: What the research reveals.
-Holistic strategies to reduce sugar cravings and support your health.
💡 Take control of your health today by uncovering hidden sources of sugar, restoring balance to your gut, and adopting a low-sugar lifestyle that energizes your mind and body.
👉 Don’t forget to subscribe, like, and share if you found this episode helpful! Let's empower more people to take charge of their health. 💪
19 Jan 2025
The Healing Power of Halotherapy with Salt & Souls
ver heard of salt therapy? It’s not just trendy—it’s transformative! In this episode, we sit down with Jenna, the founder of Salt & Souls, Charlotte’s one-of-a-kind salt cave. She shares how she went from being a pharmacist to creating a calming oasis where wellness meets relaxation. Jenna breaks down what halotherapy is, how it works, and why it’s great for everything from stress relief to better breathing. Whether you’re curious about the salt booth, salt cave, or unique events like yoga and sound baths, this chat will leave you inspired to try something new. Join us as we explore the salty side of self-care!
https://www.instagram.com/salt.and.souls/
https://www.saltandsouls.com/
⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/?sub_confirmation=1
📲 Follow us on IG: https://www.instagram.com/_sundayremedy
💡Subscribe to our Substack: https://sundayremedy.substack.com/
12 Jan 2025
How to Set Life Changing Goals (not just resolutions)
Peyton and Rachel go over a 'vibrant life' questionnaire and chat about how you can change your lifestyle to achieve your dream life, not just setting a New Year resolution.
⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/?sub_confirmation=1
📲 Follow us on IG: https://www.instagram.com/_sundayremedy
💡Subscribe to our Substack: https://sundayremedy.substack.com/
#health #holistichealth #wellness #healthadvice #healthcoach #healthtips #wellnesspodcast #healthpodcast #sundayscaries #productivity #newyearsresolution #goals #goalsetting
29 Dec 2024
Cold Plunges, Saunas & Wellness Secrets | Viktor Ponzyu
Join us as we chat with Viktor Ponzyu, co-founder of Bath House CLT. Bath House is a wellness oasis. Basically, this is a luxury wellness experience that offers upscale saunas, herbal steam rooms, polar plunge, leisure pool, kombucha bar, and lounge.
See more here: https://www.bathhouseclt.com/
Follow Bath House CLT: https://www.instagram.com/bathhouseclt/
⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/
📲 Follow us on IG: https://www.instagram.com/_sundayremedy
💡Subscribe to our Substack: https://sundayremedy.substack.com/
22 Dec 2024
How Pilates Helped Me Run 100 Miles: Tony's Inspiring Story
In this episode, we sit down with Anthony Rastigue, a fitness trainer who has transformed his life through Pilates. From a traumatic car accident to running a 100-mile race, Anthony shares his incredible journey of recovery, resilience, and the unexpected role Pilates played in his physical and mental transformation.
Discover why Pilates isn’t just for women and how it can benefit everyone—from golfers to runners to anyone looking to build strength, improve posture, and gain confidence. Anthony also dives into the concept of “second stage muscle failure” and explains how Pilates pushes your limits in the best way possible.
Follow Anthony here: https://www.instagram.com/anthony_rastigue/
15 Dec 2024
Holistic Health Secrets: Chiropractic Care with Dr. Bryan Pries
Join us as we chat with Dr. Bryan Pries, a Charlotte-based chiropractor, about the transformative power of chiropractic care. From spinal health to holistic wellness, discover how chiropractic care enhances overall well-being through nutrition, lifestyle changes, and more. Dr. Pries shares practical tips, debunks myths, and reveals surprising benefits you won’t want to miss!
Follow Dr. Bryan on IG: https://www.instagram.com/chirobryan/
⚡️Subscribe to stay up to date on our latest content: https://www.youtube.com/@sundayremedy/
📲 Follow us on IG: https://www.instagram.com/_sundayremedy
💡Subscribe to our Substack: https://sundayremedy.substack.com/
8 Dec 2024
I Got Diagnosed With Pre-Cancer at 26.
This topic is a little more serious. Peyton recently got diagnosed with cervical pre-cancer and went through treatment. We talk about the importance of preventative care, while utilizing holistic medicine with modern medicine. Peyton changed her lifestyle after this diagnosis, so we discuss things that have been working for her. This is your reminder to get your annual PAP smear!
1 Dec 2024
5 Simple Habits to Boost Your Health Starting TODAY
We know how easy it is to get overwhelmed with health advice out there, but trust me—these little changes are simple, doable, and they can make a big difference, no matter where you're starting from. So, if you're ready to feel your best and take some action, hit that play button and let's get started! Let me know in the comments which habit you’re most excited to try, and don’t forget to subscribe if you want more health tips, motivation, and real talk from Peyton & Rachel.
🌟 Mentioned Products & Links
Amazon: https://www.amazon.com/shop/sundayremedy
24 Nov 2024
How to Redefine the ‘Sunday Scaries'
Peyton and Rachel introduce the concept of transforming Sundays into a day of intentional self-care, offering a remedy to the typical Sunday stress. They share personal experiences with the 'Sunday Scaries' and discuss how shifting to a calming Sunday ritual can set a positive tone for the entire week. Tune in for practical tips on creating your own Sunday Reset, from limiting tech use to embracing the beauty of small moments.
21 Nov 2024
Sunday Remedy Trailer
We can't wait to take on this journey with you! -Peyton & Rachel
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