Sunday Strolls

About Sunday Strolls

Welcome to Sunday Strolls - a gentle space for slowing down, tuning in, and reconnecting with your wellbeing. This podcast is an invitation to care for your body, listen to your inner wisdom, and remember the healing power of community. Hosted by Kim Joycey; a fashion enthusiast, wellness fanatic and yogi. Sunday Strolls is here to accompany you while you take on the journey that is life! Think wellness tips, routine-building, big sister advice and a little bit of fun along the way! So… will you be tuning in? Find us at: @sundaystrollsclub - walk club IG (Melb gfs - come along!) @kimjoycey - personal IG

Publisher

Kim Joycey

Category

health & fitness · health & fitness · society & culture

Language

en

Explicit

Yes

First episode

25 May 2025

Latest episode

24 Aug 2026

Latest episodes

49 episodes in the feed.

1. 

   24 Aug 2026

   49. Grey Hairs, Hair Growth & What Your Hair Is Trying to Tell You with Charlie Ballingall

   In this week's episode Kim sits down with her hairdresser Charlie to talk all things hair health and debunk common misconceptions about balding, grey hairs and more. Charlie touches on how your hair stems from your internal health and her go to tips for protecting our hair (heat protectant is a must!!). We touch on different types of hair and how it can be signs from our body and lifestyle! We debunk myths around whether we need to use conditioner? Can we prevent grey hairs? Is air drying bet...

2. 

   10 Aug 2026

   48. Learning to Let Go of the Life You’ve Outgrown: What Change Really Takes

   In this week's episode, Kim talks on the reality of change and why it isn't always as easy as it seems to be. We often see people creating new realities everyday as if it were something they just woke up and decided to do, however, it takes a lot more than deciding that you want to be different. Kim touches on her personal experience through her eating disorder recovery and how it felt to let go of her old identity. Change is about grief, sadness, guilt and letting go as much as it is about m...

3. 

   20 Jul 2026

   47. Learning to Find Flow & Live in Rhythm With Your Body Naturally with Menstrual Cycle Coach Annie (flowincycle)

   In this week's episode I sit down with the lovely Annie, otherwise known as 'flowincycle', who is a Menstural Cycle Coach & Fertility Yoga Teacher. We dive deep into women's cycles and how to navigate the world in line with our phases and how we can work WITH it rather than AGAINST it. Annie talks through PMS and why we may feel certain ways and what our bodies are really trying to tell us, as well as how we can use our periods as a monthly scorecard to check in with ourselves. We also ta...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 40 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

79

Social presence

0

YouTube

0

Engagement

0

Contact Sunday Strolls

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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