Why have a scary Sunday when you can have a Sunny Sunday? Sarah is very passionate about setting yourself up for success through a healthy & balanced lifestyle. She is here to help you navigate your Sunday with little tips & tricks to brighten your day, week, & hopefully your lifestyle. New episodes every Sunday.
Instagram: sundaysunniespod
Email: sundaysunnies2@gmail.com
This episode of "Sunday Sunnies" explores the contents of a time capsule from year 26, offering a glimpse into the past.
26 Mar 2023
Travel Reset & Catch-up
Sarah discusses resetting routines after traveling and shares a favorite daily item, offering listeners insights into personal well-being and lifestyle adjustments.
12 Mar 2023
We’re feeling Funky
Sarah discusses strategies for overcoming feelings of funk and unmotivation, offering insights on maintaining momentum and positivity.
5 Mar 2023
Get the most out of March
Host Sarah discusses small daily habits to implement in March, offering listeners ways to enhance their lives this month.
26 Feb 2023
Let It Go Sis
Sarah explores the immense relief and benefits of releasing burdens, offering insights on how to effectively let go and enhance well-being.
19 Feb 2023
Habit Stacking … I think
Sarah explores habit stacking and its potential benefits for improving daily routines.
12 Feb 2023
Routines 101
Sarah discusses how she has built and created her routines, offering tips to help listeners establish their own.
5 Feb 2023
Friendships in your 20’s
Host Sarah discusses the complexities of friendships in your twenties and shares tips for nurturing meaningful connections.
29 Jan 2023
Healing in 2023
Sarah explores her personal interpretation of healing and outlines her plans to focus on different aspects of healing throughout the year.
22 Jan 2023
New Beginnings
Sarah discusses her plans for 2023, sharing her fresh approach to the new year and how she elevates her Sundays.
7 Nov 2021
Episode 8: So this is life after college athletics
Hosts Kate and Sarah discuss the challenges and adjustments of transitioning out of college athletics, offering insights into life's next chapter in this episode.
24 Oct 2021
Episode 7: Drinking, dogs, & dolphins
Hosts Kate and Sarah discuss drinking culture, Halloween costumes, and Sarah's dogs, exploring the hosts' personal interests and experiences in a casual conversation.
10 Oct 2021
Episode 6: Harry’s Ween
Hosts Kate and Sarah discuss Kate's concert adventure seeing Harry Styles, offering listeners a glimpse into their personal lives in this episode.
3 Oct 2021
Episode 5: Dating Apps…yay or nay?
Hosts Kate and Sarah discuss the pros and cons of dating apps, explore gender roles in dating, and share recommendations for authors and travel adventures.
26 Sept 2021
Episode 4: No big deal
Hosts Kate and Sarah share lighthearted stories, including a celebrity encounter and life updates, in a casual conversation.
19 Sept 2021
Episode 3: Becoming your own Best Friend
Hosts Kate and Sarah discuss their personal emotional healing journeys on becoming their own best friends, sharing insights on self-love and acceptance in this episode.
12 Sept 2021
Episode 2: Tips for a Sunny Sunday
Hosts Kate and Sarah discuss self-care activities like journaling and face masks, offering listeners ideas to feel refreshed and prepared for the week ahead.
5 Sept 2021
Episode 1: Welcome to Sunday Sunnies!
Hosts Kate and Sarah introduce their new podcast, Sunday Sunnies, and share personal stories about their lives, motivations, and aspirations for the show in this introductory episode.
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Apple Podcasts (US)
5.0 / 5
1 ratings
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