Welcome to the Sunny Side ~ I'm Jessie May, your heartful guide.
Sunny Side Up is your weekly space to reboot your radiance on the regular.
Each episode invites you to slow down, tune in, reflect and reconnect.
To reclaim your power and remember who you are, before the world told you to be.
Through heartfelt stories, conversation, meditation and reflective insights, we’ll explore themes of courage, connection and living life on purpose.
May this be your sanctuary to come home to every Sunday.
So come cozy on up and let's recharge that sunshine from within.
What if the clarity we’re seeking isn’t found in thinking harder, but in learning to listen more deeply?
In this week’s Sunny Side Up, I’m bringing HeartRise back into the conversation—a practice and movement that has evolved alongside me for nearly 15 years. We’re exploring the power of listening and leading from the heart, why simplifying the noise creates space for what truly matters, and how we can reconnect with the wisdom that lives within each of us.
In this episode, I dive into:
Why the busy mind can complicate what the heart already knows
Simplify to Amplify: creating clarity, capacity, and connection
The four steps of the HeartRise Method: I See, I Feel, I Free, I Flow
How awareness, movement, and feeling help us return to ourselves
The power of remembering that we all know each other by heart
When we simplify the noise, we amplify what matters.
I’ll also share a glimpse of what’s rising next for HeartRise, including our virtual HeartRise Homecoming this December.
Come listen in, reconnect with your heart, and share this episode with someone who could use a little less noise and more heart.
1 Nov 2026
Expanding Your Capacity Without Losing Yourself
What if expanding your capacity isn’t about doing more, but becoming more available for the life you’re here to live?
In this week’s Sunny Side Up, we’re exploring our relationship with capacity — what we’ve learned to carry, what we’re conditioned to endure, and how we can expand without abandoning ourselves.
Through personal reflections on physical limitations, unexpected expansion, love, and learning to receive, I unpack the difference between being capable of more and actually having the capacity to experience more.
In this episode, I dive into:
The difference between capacity and conditioning — and what we’ve learned to carry
Why being able to withstand pressure doesn’t mean it’s serving us
Expanding our capacity to receive love, joy, support, and possibility
Honoring our limitations without allowing them to define us
Creating more room for life instead of finding more ways to fill it
Just because we have the capacity to do more doesn’t mean we’re being called to carry more.
Come listen in, and if this episode resonates, share it with someone who’s been carrying more than they need to. 💛
25 Oct 2026
Trust the Pulse the Patience
What happens when the pace of the world gets so loud that you stop trusting the rhythm of your own life?
In this week’s Sunny Side Up, I explore trusting the pulse of patience—and finding your own pace in a world that keeps accelerating.
Through my ongoing healing journey, insights from my coaching practice, and research on how hurry affects our capacity to care, I share an invitation to stay devoted to what matters while giving it time to unfold.
In this episode, I dive into:
• Recognizing when someone else’s urgency has become your own • Giving healing, creativity, and clarity time to take shape • Celebrating small shifts instead of waiting for the breakthrough • Finding the meeting place between patience, courage, and your capacity • Reflection prompts to help you stay devoted without rushing
There is a beautiful, powerful life happening in the middle of what you’re waiting for.
Come listen in—and share this with someone who could use a little space to exhale and trust their own rhythm.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Apple Podcasts (US)
5.0 / 5
1 ratings
Spotify
5.0 / 5
23 ratings
Contact Sunny Side Up with Jessie May
Guest appearances
Does not typically book guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Host of Sunny Side Up with Jessie May?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
