Sunshine Lendsy: Meditations And Talks

About Sunshine Lendsy: Meditations And Talks

Welcome to Sunshine Lendsy's channel. Here you can find guided meditations, podcast episodes & and other feel-good things for you to find yourself & shine bright!

Publisher

Sunshine Lendsy

Category

health & fitness

Language

en

Explicit

No

First episode

3 Sept 2020

Latest episode

26 Jan 2025

Latest episodes

12 episodes in the feed.

1. 

   26 Jan 2025

   Mediation - The Here And Now | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a meditation practice designed to quiet a racing mind and cultivate presence in the here and now.

2. 

   25 Jan 2025

   Meditation - Short On Time | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a quick meditation practice for those seeking a moment of peace when short on time.

3. 

   25 Jan 2025

   Meditation - Only 1 Minute | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a one-minute meditation, offering a brief moment of centering and calm.

4. 

   24 Jan 2025

   Meditation - Beginner Friendly | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a beginner-friendly meditation, offering a moment of peace and mindfulness.

5. 

   23 Jan 2025

   Meditation - Light And Bright | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a meditation practice, encouraging feelings of lightness and brightness.

6. 

   23 Jan 2025

   Meditation - Pause And Breath | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a meditation focused on pausing and breathing, offering a moment of respite.

7. 

   23 Jan 2025

   Meditation - Overcoming Obstacles | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a meditation practice, offering techniques to confront and navigate personal obstacles.

8. 

   6 Dec 2022

   Body Scan | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a body scan meditation, encouraging present moment awareness and inner peace.

9. 

   4 Dec 2022

   Meditation - Change Your Mindset | Sunshine Lendsy

   Sunshine Lendsy guides listeners through a meditation session, offering techniques to calm down and cultivate self-compassion, promoting a more positive mindset.

10. 

    1 May 2022

    Meditation - Bedtime Poem For A Peaceful Sleep | Sunshine Lendsy

    Sunshine Lendsy guides listeners through light yoga and a calming poem, fostering relaxation and preparing them for a restful night's sleep.

11. 

    11 Apr 2022

    Grounding Breath Meditation | Sunshine Lendsy

    Sunshine Lendsy guides listeners through a grounding breath meditation, offering a seven-minute practice for self-care and present moment awareness.

12. 

    3 Sept 2020

    Morning Meditation | Sunshine Lendsy

    Sunshine Lendsy guides listeners through a gentle morning meditation, helping them set intentions and release negativity for a fresh start to the day.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,571

Score snapshot 15 Sept 2025

Podcast Authority Score: 16 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

5

Social presence

0

YouTube

68

Engagement

0

Contact Sunshine Lendsy: Meditations And Talks

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.