Super Awesome You - Achieve your goals and conquer your motivation

About Super Awesome You - Achieve your goals and conquer your motivation

Season 3 is over, thanks for listening! For more of The Forward Theory, please subscribe to my Substack at https://theforwardtheory.substack.com . -------- Confidence doesn’t come first—movement does. The Forward Theory is a podcast about building self-belief through action. Hosted by writer, runner, and mindset geek Sam Abousalbi, each episode explores the feedback loop that changed everything: Movement → Confidence → Momentum → More Confidence → Movement. If you’re feeling stuck, stalled, or like you’re always starting over, this show will help you shift your mindset, rebuild trust in yourself, and start creating real momentum one step at a time. You don’t need to be ready. You just need to move. (Formerly "Super Awesome You" and "Super Awesome Runner")

Publisher

Super Awesome Mix

Category

education · health & fitness · sports

Language

en

Explicit

No

First episode

13 Dec 2022

Latest episode

14 Oct 2025

Latest episodes

96 episodes in the feed.

1. 

   14 Oct 2025

   [Repost] Have you heard the phrase 'things that fire together, wire together'?

   Another repost week! Enjoy this favorite. This week we talk about the meaning of the phrase 'things that fire together, wire together' and how it relates to habit formation (or habit removal). Coming soon we'll discuss the 3 parts of a habit, and how to use the science of habits to change your life! This week's song of the week is Clubbed to Death by Rob Dougan (the remixed version off the Matrix soundtrack.) Support the show If today’s episode resonated, you’ll love my weekly newsletter. Su...

2. 

   7 Oct 2025

   [Repost] Are you giving up too early on your goals?

   Hi everyone! A repost this week as I still find my bearings! 😄 Another audience favorite: This week we talk about the problem of invisible progress, and late rewards when you're working towards a long-term goal (and what to do about it!) This week's song of the week is Believer by Imagine Dragons. Support the show If today’s episode resonated, you’ll love my weekly newsletter. Subscribe here for free: https://theforwardtheory.substack.com/

3. 

   30 Sept 2025

   Why Do We Doubt Ourselves at the Start?

   Starting something new—whether it’s becoming a parent, launching a business, running a marathon, or stepping into a new role—can feel overwhelming. Doubt creeps in and whispers, “Can I really do this?” In this episode, Sam shares three powerful reminders to help you face those moments. If you’ve ever felt stuck at the base of a mountain, this conversation will remind you that you have what it takes to keep climbing. Support the show If today’s episode resonated, you’ll love my weekly ne...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

56,030

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 74 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

67

Social presence

94

YouTube

72

Engagement

85

Contact Super Awesome You - Achieve your goals and conquer your motivation

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.