Super Healthy by Dr. Cary Yurkiw, DC in Kelowna

About Super Healthy by Dr. Cary Yurkiw, DC in Kelowna

Welcome to Super Healthy, the podcast that helps you unlock peak health, strength, and longevity. Hosted by Dr. Cary Yurkiw, chiropractor, marathon runner, and health coach, this show dives into nutrition, fitness, mindset, and lifestyle habits to help you optimize your health and feel your best every day.

Publisher

Dr. Cary Yurkiw, DC

Category

health & fitness

Language

en

Explicit

No

First episode

3 Jan 2020

Latest episode

30 Oct 2026

Latest episodes

203 episodes in the feed.

1. 

   30 Oct 2026

   Run the Original: A Clinician's Map for the Race You Keep Putting Off

   Fitness isn't the ticket to a destination marathon. A date on the wall is. Dr. Cary Yurkiw, a Kelowna chiropractor and marathon runner of 20+ years, walks through how to choose a race for the course, build the boring strength work that gets you to the start line healthy, and plan the trip like a training block, using the Athens Marathon, The Authentic, as the example. 00:00 Welcome and why this race 02:31 Fitness isn't the ticket: put a date on the wall 05:11 Athens, The Authentic: the course, the season, the travel 11:30 Building your team, and tools not cures 14:50 My own road, four readiness markers and the smallest year Learn more or book a visit: tuttstreetfamilychiropractic.com

2. 

   17 Sept 2026

   Numb Hands and Tingling Feet | Felt at the End of the Line

   DESCRIPTION A hand that goes dead at three in the morning. A foot that feels distant at the end of a long day. By the time you reach an appointment the symptom has gone and you’re told nothing is wrong. Kelowna chiropractor Dr. Cary Yurkiw explains what numbness and tingling actually are: a nerve sending an inaccurate report, not proof that something has broken. Felt at the end of the line. Caused somewhere along it. Interference, not damage, and interference is the part that can change. Nobody is diagnosed in this episode. That is not what it’s for. You’ll leave with an explanation that holds together and a couple of things to do this week. CHAPTERS 0:00 A hand that goes dead. A foot that feels distant.0:20 How this usually shows up. Intermittent, then regular.1:20 Hand patterns: fingers, neck, elbow, wrist, shoulder2:48 Foot patterns, and the quiet one to take most seriously4:00 Treat the source, not the road4:18 What the first visit actually includes5:20 Care in the clinic6:23 Clinic story: the wrist brace that wasn’t the problem [COMPOSITE]7:17 What you can do this week. Finger map and a two-week journal.7:48 Next steps: clinic, virtual consult, booklet8:38 Wrap-up TAKEAWAYS Map which fingers are involved and which are not.Turn your head and notice whether the hand changes.Keep a two-week record: where it is, how long it lasts, what position starts it, what stops it.Treat the source, not only the place you feel it.Both feet going numb the same way, starting in the toes and creeping up, is the pattern to take most seriously. ABOUT DR. CARY Dr. Cary Yurkiw, DC, has thirty-three years in practice and founded Tutt Street Family Chiropractic in Kelowna, BC. He is the author of Neck Pain and Back Pain. BOOKLET, CLINIC AND EVERYTHING ELSE https://linktr.ee/tuttstreetfamilychiropractic (https://linktr.ee/tuttstreetfamilychiropractic) General education, not medical advice. If you have sudden weakness, a face droop, slurred speech, or any change in bladder or bowel control, seek emergency care immediately. Clinic stories are composite and do not identify a real patient.

3. 

   14 Sept 2026

   The Body You're Taking to College: A Chiropractor Dad's Honest Guide

   When your kid leaves for college, nobody hands them a manual for their own body — how to sleep, eat, and move when there's no one making them. By about week six, a lot of students crash: exhausted, aching, headaches, and they don't know why. I'm Dr. Cary Yurkiw — a chiropractor for 31 years, a clinic owner for 25 of them, and a dad who just sent his own kids off to school. In this episode I share the exact things we focused on to give our own children a healthy start, and why the usual advice ("eat well, sleep more, exercise") doesn't work when you're standing in a dorm room at 11pm with a mini-fridge. What you'll learn: Why students crash around week six — and how to see it coming Sleep is the domino: steady wake-up time + morning light Eat by building blocks, not rules: protein, carb, and something with color Move often, not hard: frequency beats intensity, and accountability wins The one small habit that separates students who thrive TIMESTAMPS 0:00 Why I made this — standing in my kid's dorm room 0:43 Who I am: 31 years as a chiropractor, and a dad 1:47 The invisible systems that vanish on move-in day 2:48 Week six is when the wheels come off 3:13 Why "just take care of yourself" fails 3:46 Sleep is the domino — wake time + morning light 4:43 Eat by building blocks, not rules 5:59 Move often, not hard 6:51 What 30 years in the room taught me 7:20 Start this week — pick one 8:22 The book, Mastermind & coaching 9:54 Thank you For the book, the Mastermind group, 1:1 coaching, and more — everything is here: https://linktr.ee/drcaryyurkiw (https://linktr.ee/drcaryyurkiw) If this helped, please follow the show and share it with a parent who needs it.

Podcast Authority Score: 21 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

31

Social presence

0

YouTube

0

Engagement

27

Contact Super Healthy by Dr. Cary Yurkiw, DC in Kelowna

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Super Healthy by Dr. Cary Yurkiw, DC in Kelowna