SuperBodies

About SuperBodies

SuperBodies is a 1-minute podcast that explores the secrets to optimizing health and to age stronger. Rui da Silva is an expert health coach in stress management, performance, fatigue, sleep & recovery with a proven track record of transforming and enriching people's lives globally. Known as Kootshi, he is the founder and head coach of Balanced Rebel, a health coaching company (www.balancedrebel.com). With over two decades of excelling as a regional director for satellite companies worldwide, Rui possesses an in-depth understanding of the immense pressures placed on professional executives.

Publisher

Kootshi Kootshisees

Category

health & fitness

Language

en

Explicit

No

First episode

7 Jan 2024

Latest episode

30 Jun 2025

Latest episodes

46 episodes in the feed.

1. 

   30 Jun 2025

   Give yourself time

   This episode emphasizes that sustainable progress stems from intentionally pacing oneself, rather than rushing, to achieve lasting transformation.

2. 

   23 Jun 2025

   Sleep SOS

   This episode explores common sleep problems and actionable strategies for achieving restful, restorative sleep.

3. 

   16 Jun 2025

   Stress from Emotional Baggage

   This episode explores how unresolved emotional baggage manifests as physical stress, impacting overall well-being and accelerating the aging process.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

3,731

Score snapshot 15 Sept 2025

Podcast Authority Score: 44 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

48

Social presence

0

YouTube

74

Engagement

27

Contact SuperBodies

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.