Superior Mind Body Health

About Superior Mind Body Health

Your mind is the foundation of everything—your health, habits, and success. What you put in is what you get out. The Superior Mind Body Health Podcast helps you master weight loss, fasting, longevity, and peak performance through science-backed strategies, expert insights, and real success stories. If you’re ready to take control of your body, mind, and future, this podcast gives you the tools to create lasting change. Your transformation starts now! 🎧 Subscribe & Tune In!

Publisher

Monika Banach

Category

health & fitness

Language

en

Explicit

No

First episode

9 Aug 2020

Latest episode

4 Oct 2025

Latest episodes

89 episodes in the feed.

1. 

   4 Oct 2025

   Stop Wasting Your Health Ep. 3: Late-night Snacking is Ruining Your Sleep

   Host [Host Name] reveals how late-night snacking sabotages sleep and hormones, offering insights to reclaim vitality and unlock peak health.

2. 

   26 Sept 2025

   Stop Wasting Your Health Ep. 2: Breakfast is essential

   Host [Host Name] reveals how challenging the breakfast myth unlocks metabolic freedom and boosts energy, offering a vital health insight.

3. 

   14 Sept 2025

   Stop Wasting Your Health Ep. 1: Constant Snacking

   Host Dr. Mindy Pelz explains how eliminating constant snacking and embracing intermittent fasting transforms metabolism and promotes sustainable weight loss.

Who has been a guest on Superior Mind Body Health

Names identified in recent episode analyses. Showing up to five guests.

• Chrissy Myers
• Nicki Hoffman
• Karri Tidwell
• Nathan Dickson
• Nuray Ozden

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

45,083

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

68 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 58 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

50

Social presence

0

YouTube

76

Engagement

90