Supporting Sisters with Kim Chalmers

About Supporting Sisters with Kim Chalmers

Supporting Sisters with Kim Chalmers is a faith-based podcast that equips Christian women with practical tools to care for one another through life’s challenges. Grounded in biblical truth and guided by Kim’s newly released book, each episode explores topics like active listening, empathy, and encouragement—all through a Christ-centered lens. Learn to be a better sister, friend, and supporter in the body of Christ.

Publisher

Ministry League

Category

health & fitness

Language

en

Explicit

No

First episode

30 May 2025

Latest episode

3 Nov 2026

Latest episodes

17 episodes in the feed.

1. 

   3 Nov 2026

   The Truth About Anger And How To Handle It Ep 6

   Find emotional support and a sanctuary for growth. Kim Chalmers shares a message of hope to help sisters navigate challenges. In this episode, Kim Chalmers offers a space for reflection and heart-centered encouragement. Whether you are facing a difficult season or seeking a moment of peace, this session provides the emotional support you need to arise with renewed perspective. By focusing on compassion and connection, we explore how to move through life's highs and lows with grace. Our goal is to create a community where sisters can find sanctuary during trying times. We believe that when we come together, we can foster personal growth and maintain the strength of our bonds. This message is designed for anyone looking for a voice of hope and a reminder that you do not have to carry your burdens alone. Subscribe for more weekly encouragement and let us know in the comments how you find hope in your daily life.

2. 

   22 Oct 2026

   Finding Hope When You Feel Alone: Supporting Sisters EP5

   Finding hope when you feel isolated can be difficult. Kim Chalmers shares a message of comfort for women seeking sanctuary.In this episode of our series, we discuss the Supporting Sisters initiative and how to navigate the highs and lows of life. Whether you are dealing with loneliness or simply need a reminder that you are not alone, this circle is designed to be a place where compassion flows freely.We explore the importance of finding a voice of hope during challenging times. By leaning into the bond of hearts, we can arise together and find the strength we need to keep going. Our goal is to ensure every woman feels seen, supported, and encouraged as we grow through these shared experiences.If this message spoke to your heart, subscribe for more encouragement and share this with a sister who needs to hear it today.

3. 

   29 Sept 2026

   Struggling With Anxiety? Biblical Help for Women EP4

   Does struggling with anxiety mean you don’t trust God enough? For many Christian women, anxiety brings a second layer of guilt: racing thoughts, fear, sleepless nights, and then the question, “If my faith were stronger, wouldn’t this go away?” In this episode of Supporting Sisters, Kim Chalmers takes a biblical and practical look at anxiety—what it is, how Scripture speaks to an anxious heart, and how Christian women can respond with truth, prayer, healthy habits, and compassionate support. You’ll learn how anxiety can affect the mind and body, how to recognize anxious thought patterns, and how passages such as Matthew 6, Philippians 4, Romans 12, 1 Peter 5, and Isaiah 41 can help redirect fear toward God’s truth. Kim also shares practical tools you can use when anxiety feels overwhelming, including grounding techniques, breathing exercises, journaling, Scripture meditation, creating healthier thought boundaries, improving rest, breaking overwhelming tasks into smaller steps, and knowing when it may be time to seek professional support. And if you’re walking alongside someone who struggles with anxiety, this episode offers an important reminder: sometimes the most helpful thing you can do is listen, stay present, offer practical support, and speak truth with gentleness rather than trying to fix everything. Anxiety does not have to define you. God invites us to bring our fears, worries, and overwhelmed hearts into His presence. If this episode encourages you, share it with another woman who may need to hear it today. CHAPTERS: 00:00 Welcome to Supporting Sisters 00:42 Season 2: Mental Health & the Christian Woman 01:14 Does Anxiety Mean You Lack Faith? 02:02 What Anxiety Looks Like 02:49 When Anxiety Becomes More Serious 03:18 What Jesus Says About Anxiety 03:51 Why Anxiety Feels So Powerful 04:41 Cast Your Anxieties on God 05:08 Renewing Your Mind With Truth 05:34 What Philippians 4:8 Teaches About Our Thoughts 06:20 God’s Promises When Fear Takes Over 07:04 Three Ways to Renew Your Mind 07:27 Praying When You Feel Anxious 08:13 Journaling Through Anxiety 08:58 The 5-4-3-2-1 Grounding Technique 09:20 Breathing Exercises for Anxiety 09:44 Breath Prayers & Calming the Body 10:10 Replacing Fear With Biblical Truth 10:51 You Don’t Have to Have It All Together 11:09 Creating Boundaries With Anxious Thoughts 11:38 Rest, Sleep & Cognitive Shuffling 11:57 Breaking Overwhelming Tasks Into Smaller Steps 12:41 Journaling, Trusted Friends & Counseling 13:01 How to Support Someone With Anxiety 13:21 Listen Before Trying to Fix It 13:47 Practical Ways to Help 14:10 Anxiety Does Not Define You 14:31 What an Anxious Sister Needs Most 14:55 Next Episode: Loneliness KEYWORDS Christian anxiety, anxiety and faith, biblical anxiety, Christian women anxiety, anxiety Bible study, anxiety and Christianity, how to deal with anxiety as a Christian, does anxiety mean lack of faith, Christian mental health, biblical mental health, Bible verses for anxiety, Christian women mental health, overcoming anxiety with God, God and anxiety, Philippians 4 anxiety, Matthew 6 anxiety, renewing your mind, Romans 12:2, Christian counseling, Christian encouragement for women, anxious thoughts, fear and faith, grounding techniques for anxiety, prayer for anxiety, Supporting Sisters podcast, Kim Chalmers, women’s Christian podcast #ChristianWomen #Anxiety #ChristianMentalHealth #FaithOverFear #BiblicalCounseling #MentalHealth #ChristianPodcast #WomenOfFaith #BibleStudy #Prayer #Faith #SupportingSisters

4. 

   28 Sept 2026

   Rejected? Here’s What God Says About Your Worth

   Rejection can make you question everything. Why wasn’t I chosen? Why did they walk away? What’s wrong with me? Why does this hurt so much? Whether rejection comes from a friendship, family member, job, relationship, or even someone within the church, the pain is real. But rejection does not get to determine your worth, your identity, or your future. In this episode of Supporting Sisters: A Biblical Approach to Mental Health, Kim Charmers looks at what Scripture teaches about rejection—and how we can move through it without allowing bitterness, shame, or the need for approval to take control. We’ll look at the rejection Jesus experienced, the danger of allowing other people’s opinions to define us, and practical biblical steps toward healing. You’ll discover how to: • Bring the pain of rejection honestly before God • Separate what happened to you from who you are • Recognize when rejection is attacking your identity • Forgive without pretending the hurt didn’t happen • Pursue peace while maintaining healthy boundaries • Replace lies with truth from Scripture • Support another Christian woman who is struggling with rejection • Trust that God can sometimes use rejection as redirection Jesus understood rejection personally. He was misunderstood, abandoned, mocked, and rejected—and yet He never allowed the approval of people to determine His identity or His mission. That same truth can anchor us today. “If the world hates you, know that it has hated me before it hated you.” — John 15:18 Rejection may hurt. It may shape a season. But it does not have to define your story. Your identity is not determined by the people who reject you, but by the One who chose you, loves you, and will never leave you. CHAPTERS: 00:00 Supporting Sisters Intro 00:53 Why Rejection Hurts So Deeply 01:43 Jesus Understands Rejection 02:07 The Bible Does Not Minimize Rejection 03:23 When Rejection Attacks Your Identity 03:53 The Danger of Living for Approval 04:25 Where Jesus Found His Identity 05:19 How to Respond to Rejection Biblically 06:06 Boundaries, Peace, and Letting Go 06:49 Faithfulness Matters More Than Acceptance 07:10 Can Rejection Be Redirection? 08:06 How to Begin Healing From Rejection 08:53 Guarding Your Heart From Bitterness 09:14 Why Forgiveness Matters 09:34 Remember Who You Are in Christ 10:29 How to Support Someone Who Feels Rejected 11:48 A Practical Exercise for Replacing Lies With Truth 12:32 What the Cross Teaches Us About Rejection 13:24 Rejection Does Not Define Your Calling 13:56 Final Encouragement 14:17 Next Episode: Anxiety SCRIPTURES DISCUSSED: John 15:18 John 1:11 Isaiah 53:3 Psalm 55:12–14 Galatians 1:10 Ephesians 1:4–5 1 Peter 2:23 Romans 12:18 1 Corinthians 4:3–4 Psalm 27:10 Romans 8:28 Genesis 50:20 Genesis 16:13 Psalm 34:18 Proverbs 4:23 Colossians 3:13 Romans 8:38–39 Hebrews 13:5–6 1 Peter 5:7 Hebrews 12:2 KEYWORDS: Christian rejection, healing from rejection, how to deal with rejection, biblical rejection, rejection and Christianity, rejection in the Bible, Christian women mental health, Christian mental health, biblical mental health, identity in Christ, finding your worth in God, God says about rejection, dealing with rejection biblically, how to overcome rejection, rejection from friends, rejection from family, church rejection, feeling rejected by people, rejection and self worth, overcoming people pleasing, Christian people pleasing, approval of others, biblical forgiveness, healing from emotional pain, Christian emotional healing, guarding your heart, bitterness and forgiveness, God’s love, chosen by God, accepted by God, Christian encouragement for women, women of faith, Christian women podcast, faith and mental health, Supporting Sisters podcast, Kim Charmers, rejection redirection, God’s purpose in rejection, Jesus and rejection, John 15:18, Ephesians 1:4, Psalm 34:18, Romans 8:38-39

5. 

   3 Sept 2026

   When Grief Shakes Your Faith | Finding God in the Valley | Supporting Sisters S2E2

   Grief can affect far more than our emotions. It can cloud our thinking, exhaust our minds, break our hearts, challenge our faith, and leave us wondering where God is in the middle of our pain. In Season 2, Episode 2 of Supporting Sisters: A Biblical Approach to Mental Health, Kim Chalmers takes an honest and compassionate look at grief through the lens of Scripture. What happens to our minds when we're grieving? Is it wrong for a Christian to feel angry, confused, overwhelmed, or numb? Where is God when the valley seems endless? And how can we truly support a sister who is grieving without offering empty answers or trying to “fix” her pain? Through the examples of Job, David, and Jesus, Kim reminds us that grief is not evidence of weak faith. Scripture gives us permission to lament, cry, question, mourn, and still cling to God. In this episode, you'll discover: • How grief impacts the mind, memory, focus, and emotions • Why grief and faith can exist at the same time • What Job teaches us about honest lament • How David brought his pain directly to God • Why Jesus' own grief matters when we are suffering • What Psalm 23 teaches about walking through the valley • How God's comfort comes through Scripture, prayer, and His people • Practical ways to support someone who is grieving • Why listening and simply being present can matter more than advice • How healing doesn't mean forgetting what was lost Grief changes us—but we do not have to walk through it alone. God does not wait for us to clean up our emotions before coming near. He meets us in the valley, walks beside us, and gives His people the opportunity to help carry one another's burdens. If you know a sister who is walking through loss right now, consider sharing this episode with her. Supporting Sisters with Kim Chalmers is a podcast devoted to helping Christian women navigate the struggles of the mind and heart through biblical truth, compassionate conversation, and practical encouragement. ▶️ Subscribe for future episodes of Supporting Sisters. 00:00 – Welcome to Supporting Sisters 00:44 – Grief and the Mind & Heart 01:38 – What Grief Does to Your Mind 03:04 – When Grief Clouds the Truth 04:51 – What Grief Does to Your Heart 06:02 – God Is Near to the Brokenhearted 07:27 – Peace for the Heart and Mind 08:45 – Is There Room for Grief in Faith? 09:14 – What Job Teaches Us About Grief 10:11 – What David Teaches Us About Lament 11:41 – Walking Through the Valley 13:29 – Jesus Understands Grief 14:21 – How God Comforts Us 15:23 – God's Comfort Through Other People 16:15 – How to Support a Grieving Sister 16:51 – Listen Without Trying to Fix It 17:45 – The Power of Presence 18:09 – Practical Ways to Help 18:38 – Healing Doesn't Mean Forgetting 19:29 – Important Truths About Grief 19:52 – We Were Never Meant to Grieve Alone 20:00 – Next Episode: Handling Rejection Supporting Sisters podcast, Kim Chalmers, Christian grief, biblical grief, grief and faith, Christian women podcast, biblical mental health, Christian mental health, how to handle grief, grieving Christian, God and grief, God in the valley, Psalm 23 grief, grief counseling Christian, supporting someone who is grieving, how to help a grieving friend, Christian encouragement for grief, loss and faith, biblical lament, Job and grief, David and grief, Jesus wept, Jesus and grief, brokenhearted Bible verses, God is near to the brokenhearted, Christian women's ministry, churches of Christ podcast, women of faith, mental health and Christianity, healing after loss, grief support #SupportingSisters #KimChalmers #Grief #ChristianGrief #BiblicalGrief #MentalHealth #ChristianMentalHealth #WomenOfFaith #ChristianWomen #GriefSupport #FaithInHardTimes #Psalm23 #BiblicalEncouragement #JesusWept #ChristianPodcast

6. 

   26 Jun 2026

   Season 2 Epsiode 1: Your Words Are Exposing What You're Hiding

   Have you ever walked away from a conversation wondering, “Why did I say that?” The problem may be deeper than your choice of words or tone.In the Season 2 premiere of Supporting Sisters, biblical counselor Kim Chomers explores the connection between our hearts, minds, and communication. Jesus taught that “out of the abundance of the heart the mouth speaks” (Luke 6:45). Our words are not merely accidental reactions—they often reveal the fears, wounds, desires, pride, bitterness, or grace already living within us.Discover why lasting change does not begin with simply managing your mouth, but with allowing God to transform your heart. Kim shares biblical guidance for speaking with honesty, kindness, truth, and grace—even during difficult conversations.You will also learn five practical ways to support a sister who is struggling with communication:• Look beyond her words to what her heart may be carrying• Listen with compassion instead of immediately correcting• Choose words that heal rather than shame• Speak truth with both grace and love• Pray before and during difficult conversationsHealthy, God-honoring communication flows from a heart surrendered to Christ. When God shapes the heart, our words begin to reflect Him.Supporting Sisters takes a biblical approach to mental, emotional, and spiritual health, helping sisters in Christ walk alongside one another through life’s struggles.SCRIPTURES DISCUSSED:Luke 6:45Matthew 12:33–36Proverbs 4:23Proverbs 16:24Proverbs 18:21Psalm 139:23–24Ephesians 4:25–29Colossians 4:6Philippians 4:8Romans 12:2James 3John 8CHAPTERS:00:00 Supporting Sisters Opening00:33 Welcome to Season 201:21 Mental and Emotional Health Topics01:50 Godly Communication Begins in the Heart02:52 Why Communication Problems Go Deeper Than Words03:20 Your Words Are the Fruit, Not the Root04:14 What the Bible Means by the Heart04:56 What Is Filling Your Heart?05:37 Stress Exposes What Is Already Inside05:58 Jesus Models Truth and Mercy06:43 Honesty, Kindness, and Grace08:11 Words That Build Up and Give Grace09:20 Questions for Examining Your Heart10:34 How Communication Affects the Mind11:41 Godly Speech Brings Peace12:31 Replacing Harmful Thoughts With God’s Truth13:17 Five Ways to Support a Struggling Sister14:02 Listen Before Trying to Fix14:30 Words Can Heal or Harm14:53 Speak Truth With Grace and Love15:13 Pray for Her15:59 Communication From a Heart Surrendered to Christ16:45 Final Challenge and Next EpisodeKEYWORDS:godly communication, biblical communication, Christian communication, Christian women, supporting sisters, biblical counseling, mental health and the Bible, heart and speech, out of the abundance of the heart, Luke 6:45, words matter, speaking truth in love, grace filled speech, Christian relationships, conflict resolution, women’s ministry, sisters in Christ, emotional health, renewing the mind, biblical mental health, Christian podcastHASHTAGS:#SupportingSisters #GodlyCommunication #ChristianWomen #BiblicalCounseling #WomensMinistry

7. 

   14 Nov 2025

   What’s Holding You Back? | Breaking Fear, Shame & Self-Doubt Through Christ — Supporting Sisters

   Welcome back to Supporting Sisters, a biblical and practical podcast for Christian women who want emotional strength, mental clarity, and a deeper walk with God. 🎙 Episode 10 wraps up Season 1 with a powerful question: What is holding you back from becoming the woman God created you to be? In this episode, Kim Chalmers digs into the real obstacles Christian women face—fear, shame, guilt, negative self-talk, people-pleasing, comparison, and letting our past define us. She goes deep into Scripture and real-life application to help you break through what’s been weighing you down. Kim also walks through biblical examples—Moses, Gideon, Jonah, Martha, Sarah, and the Samaritan woman—to show how God uses imperfect, overwhelmed, doubting people for His purpose. If you’ve ever felt stuck, unworthy, or unsure of your place in God’s plan… this episode is your turning point. Chapters: 00:00 – Intro: “Supporting Sisters” Theme 00:35 – Welcome to Episode 10 01:02 – Season 1 Recap 02:19 – What’s Holding You Back? 03:08 – Obstacle #1: Fear 03:35 – Obstacle #2: Shame & Guilt 04:02 – Obstacle #3: Lies & Negative Self-Talk 04:26 – Obstacle #4: Comparison & Identity Crisis 05:18 – Obstacle #5: Bitterness & Unforgiveness 05:44 – Obstacle #6: Comfort Zones 06:05 – Obstacle #7: People-Pleasing 06:30 – Obstacle #8: Clinging to Control 07:22 – Biblical Examples of Being “Held Back” 10:45 – You’re Never Too Broken for God 11:07 – Practical Steps to Break Free 14:23 – Goal Setting & Spiritual Growth 14:45 – Self-Reflection & Honest Evaluation 15:11 – Surrendering Control to God 15:41 – Truth: Your Identity is in Christ 16:02 – Season Finale & Book Announcement 16:25 – How to Connect with Kim 16:46 – Closing Theme Keywords Christian women mental health Biblical identity in Christ Overcoming fear and shame Christian counseling podcast Women’s ministry resources Spiritual confidence for women Breaking negative self-talk Supporting Sisters podcast Christian emotional healing Faith-based personal growth Hashtags #SupportingSisters #ChristianWomen #BiblicalMentalHealth #IdentityInChrist #ChristianPodcast #FaithOverFear #WomenOfFaith #OvercomingShame #ChristianEncouragement #SpiritualGrowth

8. 

   29 Oct 2025

   Finding Your True Identity in Christ | Supporting Sisters Podcast Ep. 9 with Kim Chalmers

   Welcome to Supporting Sisters — a biblical approach to mental health and Christian womanhood. 🌸 In this heartfelt episode, host Kim Chalmers invites you to slow down, breathe deep, and rediscover who you are in Christ. Many women wrestle with insecurity, comparison, or confusion about their worth — but Scripture offers clarity: your identity is not defined by your past, your performance, or your popularity. 👉 In Episode 9, Kim walks through key Bible passages that reveal the truth about who you are — chosen, loved, redeemed, and created for purpose. Learn how to walk confidently in your identity, how to silence the world’s lies, and how understanding who you are in Christ empowers you to support other sisters in faith. This is your place. Your sanctuary. A voice of hope. Together, we rise — Supporting Sisters. 💗 🕰️ Chapters (13:07 Runtime) 0:00 — Welcome to Supporting Sisters 0:48 — Why Our Identity in Christ Matters 2:20 — Who Am I Really? The Search for Worth 3:55 — What the Bible Says About Your Identity 6:02 — Why Identity in Christ Changes Everything 7:58 — How to Walk Confidently in Your Identity 10:01 — Supporting Sisters Through Secure Identity 11:45 — Living from Acceptance, Not for It 12:35 — Preview: “What’s Holding You Back?” (Next Episode) 📖 Key Scriptures Mentioned Romans 8:38–39 Genesis 1:27 2 Corinthians 5:17 1 Peter 2:9 Galatians 3:26 Ephesians 2:10 Colossians 3:3 Matthew 5:16 🔑 Keywords identity in Christ, Christian women podcast, biblical mental health, Supporting Sisters podcast, Kim Chalmers, women of faith, overcoming insecurity, Christian encouragement, purpose in Christ, women supporting women, emotional healing, Bible study for women, Christian self-worth, Christian sisterhood, renewing your mind 🏷️ Hashtags #SupportingSisters #IdentityInChrist #ChristianWomen #FaithPodcast #MentalHealthAndFaith #BiblicalEncouragement #WomenOfTheChurch #FaithOverFear #ChosenLovedRedeemed #ChristianCommunity #KimChalmers

9. 

   23 Sept 2025

   Biblical Joy vs Happiness | Supporting Sisters Ep. 8 with Kim Chalmers | Christian Mental Health

   What does it really mean to live with biblical joy instead of just chasing temporary happiness? In this episode of Supporting Sisters, host Kim Chalmers explores how joy, rooted in Christ, transforms our mental health, strengthens our faith, and equips us to better support one another. 🌿 Discover: What the Bible says about true joy (Galatians 5:22–23, James 1:2, Nehemiah 8:10). Examples of joyful women of faith like Hannah, Miriam, Deborah, Ruth, Elizabeth, and Mary. How joy impacts mental health by reducing anxiety, strengthening resilience, and building hope. Practical strategies to cultivate joy through prayer, gratitude, service, and eternal perspective. Why joy is contagious and how it empowers us to support our sisters in Christ. ✨ Whether you’re in a season of blessing or hardship, this episode will remind you that joy isn’t found in circumstances but in Christ alone. 🔔 Subscribe to Supporting Sisters for biblical encouragement, practical mental health strategies, and real stories of faith: [channel link] ⏱️ Chapters 00:00 – Intro & Welcome 00:36 – What Is Biblical Joy? 02:23 – Joy Rooted in God’s Promises 03:40 – Joy in Trials & Hardship 05:07 – Women of the Bible Who Lived with Joy 08:05 – Joy & Mental Health Benefits 10:25 – How to Cultivate Joy Daily 13:01 – Eternal Perspective: Joy Beyond Circumstances 15:12 – Practical Everyday Joy Practices 16:26 – How Joy Helps Us Support Sisters 18:15 – Closing Thoughts & Next Episode Preview 🔑 Keywords biblical joy, joy vs happiness, Christian mental health, fruit of the Spirit joy, joy in suffering, Supporting Sisters podcast, Kim Chalmers, Christian women encouragement, mental health and faith, joy in the Bible, Nehemiah 8:10 joy of the Lord, Galatians 5:22 fruit of the Spirit 📌 Hashtags #BiblicalJoy #SupportingSisters #ChristianMentalHealth #FaithAndJoy #WomenOfFaith #JoyInChrist

10. 

    5 Sept 2025

    Episode 7

    Episode 7

11. 

    3 Sept 2025

    Feeling Stuck? Biblical Ways to Find Hope, Healing & Direction | Supporting Sisters Ep. 6

    Are you feeling stuck—emotionally, mentally, spiritually, or in your relationships? In this episode of Supporting Sisters, Kim Chalmers takes a biblical approach to mental health, unpacking what it means to be stuck and how to move forward with God’s help.Through the powerful stories of women in Scripture—Hagar, the woman with the issue of blood, Naomi, and the Samaritan woman—you’ll see how God meets His daughters in moments of pain, shame, and despair, bringing restoration and purpose.🌿 You’ll learn:What “being stuck” looks like in real life.How to recognize emotional, mental, and spiritual blockages.Practical steps rooted in Scripture to get unstuck.Why clutter in your home can reflect (and fuel) inner chaos.How God’s promises provide hope even in the hardest seasons.This episode is a sanctuary of encouragement and practical wisdom for Christian women who long to support each other and grow stronger together.👉 Stay connected: Subscribe for more biblical encouragement on mental health, faith, and sisterhood.📌 Chapters00:00 | Intro: Supporting Sisters Theme00:36 | Welcome & Episode Focus: Being Stuck01:03 | What It Means to Feel Stuck01:58 | Signs of Emotional, Mental & Spiritual Stuckness03:19 | Common Struggles: Circles, Aimlessness, Lost Identity04:11 | Women in the Bible Who Felt Stuck04:38 | Hagar: Rejection & God’s Comfort05:26 | Woman with the Issue of Blood: Long Suffering & Healing06:13 | Naomi: Grief & Bitterness Restored06:39 | Samaritan Woman: Shame, Sin & Living Water07:33 | Common Themes: God Sees, Pursues & Restores07:56 | Step 1: Acknowledge You’re Stuck (Psalm 142:2)08:51 | Root Causes: Fear, People-Pleasing & Plans09:19 | Seek God’s Guidance & Wisdom (Proverbs 3:6, James 1)10:06 | Small Steps Forward: Boundaries, Rest, Forgiveness10:31 | Reach Out: Sisters in Christ for Support11:16 | Persevere Through Suffering & Remember God’s Faithfulness12:03 | Journaling & Transformation (Paul’s Example)13:14 | Clutter & the Stuck Mind: Start Small, Pray While Cleaning15:25 | God Is Never Stuck: Hope & Promises (Psalm 40, Isaiah 43)16:17 | Closing Thoughts & Next Episode Preview🔑 Keywordssupporting sisters podcast, biblical approach to mental health, christian mental health, feeling stuck spiritually, getting unstuck biblically, women of the Bible hope, christian encouragement for women, stuck in life what to do, clutter and mental health christian, kim chalmers podcast, hagar bible lesson, samaritan woman bible study, naomi ruth bible story, issue of blood healing, christian women support, spiritual growth podcast🏷️ Hashtags#SupportingSisters #ChristianWomen #FaithAndMentalHealth #BiblicalEncouragement #WomenOfTheBible #FeelingStuck #GetUnstuck #FaithOverFear #ChristianPodcast #SisterhoodInChrist

12. 

    15 Aug 2025

    Ep. 5 | Boundaries in Relationships (Part 2) — How to Set, Maintain & Protect Godly Limits

    In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers continues the powerful discussion on boundaries.This is Part 2 of our deep dive into why boundaries are biblical, how they protect your mental, emotional, and spiritual health, and practical ways to set and maintain them in every relationship — from family and friends to brothers and sisters in Christ.Kim shares wisdom from Dr. Henry Cloud and Dr. John Townsend’s acclaimed book Boundaries, explores common myths that keep women from setting limits, and gives clear, biblical strategies to communicate your needs without guilt.Whether you’re a caregiver, a young mom, or simply struggling to say "no," this episode will equip you to honor God, protect your well-being, and better support your sisters in Christ.📌 Listen to Part 1 first (Episode 4) to get the foundation for why boundaries are essential and biblical.Chapters (Timestamps)00:00 – Welcome & Part 1 Recap01:00 – Why Boundaries Matter for Christian Women02:30 – Seasons of Life & Setting Limits Without Guilt05:15 – How to Identify and Communicate Your Boundaries09:20 – Regular Self-Assessment for Healthy Boundaries11:10 – Types of Boundaries (Time, Physical, Emotional, More)14:45 – Common Boundary Myths & The Truth17:10 – How Boundaries Help You Support Others18:30 – Final Thoughts & Next Episode PreviewKeywordsChristian women boundariesbiblical boundaries in relationshipssupporting sisters podcasthow to set boundaries as a ChristianDr Henry Cloud Boundaries bookchurch relationships and boundariesChristian women’s mental health podcastboundaries in ministryhow to say no as a Christian womanSupporting Sisters Kim ChalmersHashtags#SupportingSisters #ChristianWomen #Boundaries #BiblicalBoundaries #ChristianPodcast #WomensMinistry #MentalHealth #ChurchOfChrist #FaithAndMentalHealth #HenryCloud #JohnTownsend #BoundariesBook #ChristianLiving #WomenOfFaith

13. 

    8 Aug 2025

    Biblical Boundaries for Mental & Emotional Health | Supporting Sisters Podcast Ep. 4

    How do you set healthy boundaries as a Christian woman—and why does the Bible say they matter? In Episode 4 of Supporting Sisters, host Kim Chalmers explores the biblical foundation of boundaries and why they are vital for mental, emotional, and spiritual well-being. Drawing on Scripture and insights from the book Boundaries by Dr. Henry Cloud & Dr. John Townsend, Kim shares practical examples from the life of Jesus, the Apostle Paul, and faithful women in the Bible like Deborah, Ruth, Abigail, Mary, and Hannah. You’ll learn: What boundaries are and why “No” is a powerful biblical word How God established boundaries from creation onward Real-life ways to protect your heart, your relationships, and your walk with Christ Why boundaries strengthen friendships, marriages, families, and church life How healthy limits prevent burnout and build trust Part 2 (next episode) will tackle common myths about boundaries and give step-by-step strategies to set and maintain them—even with your brothers and sisters in Christ. 📖 Key Scriptures: Matthew 5:37, James 5:12, Genesis 2:24, Galatians 5:22-23, Proverbs 4:23, Luke 5:15-16, John 6:15 Chapters & Timestamps 00:00 – Intro: Supporting Sisters Welcome 00:37 – Why Boundaries Matter for Christian Women 02:15 – What Are Boundaries? 05:13 – “No” as a Biblical Boundary (Matt. 5:37, James 5:12) 07:30 – Are Boundaries Biblical? God’s Design from Creation 09:49 – Jesus’ Example: Healthy Limits in Ministry 11:13 – Paul’s Mission Focus & Ministry Boundaries 12:33 – Women of the Bible Who Set Godly Boundaries 15:21 – Boundaries Create Healthy Relationships 16:13 – Boundaries in Friendships 17:03 – Boundaries in Marriage 17:33 – Professional Boundaries 18:24 – Family Boundaries 18:55 – Everyday Boundaries in Daily Life 19:50 – Why Boundaries Are Essential: Emotional Safety, Trust & Respect 21:36 – Closing & Preview of Part 2 Keywords Biblical boundaries, Christian women mental health, emotional health boundaries, how to set boundaries, boundaries in the Bible, Christian relationships, healthy relationships God’s way, supporting sisters podcast, Kim Chalmers, boundaries in friendships, boundaries in marriage, boundaries in ministry, Henry Cloud boundaries, John Townsend boundaries, setting limits as a Christian, Galatians 5:22-23 boundaries, Proverbs 4:23 guard your heart Hashtags #BiblicalBoundaries #ChristianWomen #MentalHealth #EmotionalHealth #SupportingSistersPodcast #Boundaries #HealthyRelationships #BoundariesInTheBible #FaithAndMentalHealth #ChristianLiving

14. 

    25 Jul 2025

    Your Mental Health Matters to God | Supporting Sisters Ep. 3

    In this episode of Supporting Sisters: A Biblical Approach to Mental Health, host Kim Chalmers dives deep into the importance of taking care of yourself mentally — from scripture-based self-care to emotional resilience through faith. 📖 Learn what the Bible says about mental health, hear stories of biblical figures who struggled emotionally, and gain practical tips for managing stress, anxiety, and burnout. This episode offers encouragement for Christian women who are seeking peace, clarity, and strength — not only for themselves but so they can better support their sisters in Christ. ▶️ Topics include: What is biblical mental health? Verses about peace, trust, and resilience Examples of mental distress in the Bible (David, Elijah, Jeremiah, Hannah, Jesus) How to nurture your mental well-being as a woman of faith Why self-care is not selfish — it’s spiritual stewardship 📌 Next episode: Boundaries — learning to say yes to God and no to guilt. 🔔 Don’t forget to like, comment, and subscribe for more content that uplifts and strengthens Christian women. ⏱️ Chapters 00:00 – Opening & Welcome 00:35 – Introduction to Mental Health in a Biblical Context 01:15 – Recap of Episodes 1 & 2 (Physical & Spiritual Health) 02:05 – What Is Mental Health? 03:30 – Why Mental Health Matters to Christians 04:40 – Scriptures on Peace & Trusting God (Philippians 4, John 14) 06:00 – Finding Strength in God (Isaiah 41, 2 Timothy 1) 07:00 – Community Support & Bearing One Another’s Burdens (Galatians 6) 08:00 – Biblical Figures Who Struggled Mentally (David, Job, Elijah) 11:00 – More Examples: Jeremiah, Hannah, Ruth, and Jesus 14:40 – What We Learn from Their Struggles 15:45 – Benefits of Good Mental Health 17:00 – Practical Steps for Mental Self-Care 18:30 – When to Seek Professional Help 19:45 – Mental Health Is a Biblical Concept 21:00 – Why Women Struggle with Self-Care (And How to Change That) 22:00 – Final Encouragement & What’s Next (Boundaries) 🔑 Keywords Christian mental health Bible verses about anxiety Women’s mental health and faith Supporting Sisters podcast Kim Chalmers mental health How to take care of yourself mentally as a Christian Biblical self-care for women Scripture and emotional health Mental health in the Church of Christ Jesus and mental anguish Spiritual wellness and emotional balance 🧵 Hashtags #ChristianMentalHealth #SupportingSisters #BiblicalSelfCare #WomenOfFaith #MentalHealthAndFaith #ChurchOfChristWomen #FaithOverFear #ChristianEncouragement #KimChalmers #SpiritualWellness

15. 

    11 Jul 2025

    Taking Care of Yourself Spiritually | Supporting Sisters ep2

    In Episode 2 of Supporting Sisters, Kim Chalmers shares how to take care of yourself spiritually as a Christian woman. In today’s fast-paced world, your spiritual health is essential—not just for your own growth, but to strengthen your ability to support others in the body of Christ. Discover how Scripture encourages us to slow down, seek God's presence, and nourish our souls through practices like prayer, Bible study, worship, and rest. Learn from biblical examples such as David, Hannah, Mary, Esther, Dorcas, and Paul. This episode also provides practical ways to build spiritual habits and become a strong support for your sisters in Christ. New episodes drop regularly, helping women of faith walk together in strength, resilience, and hope. Don’t forget to subscribe for more Bible-based mental and spiritual wellness content. Chapters: 00:00 – Welcome and Introduction 00:34 – Purpose of the Podcast 01:40 – Recap of Episode 1 02:00 – Why Spiritual Health Matters 03:30 – What Is Spiritual Self-Care? 05:10 – Benefits of Spiritual Self-Care 06:30 – Key Bible Verses on Spiritual Growth 09:30 – Spiritual Resilience Through God's Word 11:00 – Biblical Examples of Spiritual Self-Care 13:30 – Lessons from Women in the Bible 16:00 – Hannah, Mary, Esther, Dorcas & More 18:00 – Practical Tips for Spiritual Growth 20:30 – Final Thoughts: How Caring for Yourself Helps Others 21:50 – Preview of Next Episode: Mental Self-Care Keywords: Spiritual self-care Christian women's mental health Faith-based podcast Biblical spiritual growth Women supporting women in Christ Christian podcast for women Kim Chalmers Supporting Sisters Podcast Scripture and wellness Women of the Bible Spiritual health for Christian women Daily spiritual habits Encouragement for sisters in Christ How to take care of your soul Christian encouragement podcast Hashtags: #SpiritualSelfCare #ChristianWomen #SupportingSisters #FaithAndWellness #BibleBasedPodcast #KimChalmers #WomenOfFaith #MentalHealthAndFaith #ChristianEncouragement #ChurchOfChristWomen

16. 

    6 Jun 2025

    Supporting Sisters A biblical Approach to Mental Health

    Kim Chalmers introduces her faith-based podcast, Supporting Sisters, which equips Christian women with biblical tools for mental health and mutual support, drawing from her counseling experience and book.

17. 

    30 May 2025

    Trailer promo with intro music

    This trailer promo with intro music introduces the "Supporting Sisters with Kim Chalmers" podcast.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

115,000

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

2 ratings

Podcast Authority Score: 31 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

16

Social presence

0

YouTube

82

Engagement

32