Supportive Breast Friend

About Supportive Breast Friend

Welcome back to Supportive Breast Friend- the podcast where we talk about the highs, lows, and letdowns of feeding a baby. I’m Shelby Nelson, IBCLC and fellow mom, here to bring you honest conversations with parents and feeding professionals about breastfeeding, pumping, formula, and everything in between. From the practical how-tos to the emotional rollercoaster, we’re breaking down the myths + misconceptions, answering your questions, and reminding you that there’s no one-size-fits-all way to feed a baby. Come for the education, stay for the solidarity. You don’t have to do this alone.

Publisher

Shelby Nelson, IBCLC

Category

education

Language

en

Explicit

Yes

First episode

3 Oct 2025

Latest episode

11 Nov 2026

Latest episodes

62 episodes in the feed.

1. 

   11 Nov 2026

   ANXIOUS PARENTING + BREASTFEEDING with Libby Westmoreland

   In this episode, I'm chatting with Libby Westmoreland (@navigatinglittles (https://www.instagram.com/navigatinglittles/)), therapist and mom of 2, about the many layers of motherhood...from breastfeeding and weaning to anxiety, body image, and navigating all the big feelings that come along with raising little humans. We talk about how different feeding journeys can shape our experiences as moms, what it looks like to navigate parental anxiety, and how we can support our kids through their own big emotions. Libby brings an honest, thoughtful perspective to the conversation, reminding us that motherhood isn't always straightforward, and that's okay. Whether you're navigating a feeding transition, working through anxiety, or just trying to figure out who you are in this season of motherhood, there's plenty to take away from this one! Connect with Libby: -Instagram (https://www.instagram.com/navigatinglittles/) -Substack (https://navigatinglittles.substack.com/) Connect with Shelby: Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@supportivebreastfriend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/supportivebreastfriend/) Website- ⁠⁠heightslactation.com⁠⁠ (https://www.heightslactation.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeZhh4LcQrNlj346cdCB4IsBcE1AanuS3xNPWUU_DepbAiTpvWruj9Fv9dEKA_aem_vxtzfloGWtjvYZg7drnBVg) Email- shelby.lactation@gmail.com Be sure to subscribe so you don’t miss any of the interviews or feeding info, and if you enjoy the show, please rate, review, and share. Every interaction helps more parents find Supportive Breast Friend and the support that comes with it. Keywords: motherhood, breastfeeding, parental anxiety, child development, mental health, parenting tips motherhood, breastfeeding, weaning, body image, postpartum, parenting, mental health, self-care, motherhood journey Disclaimer: The information shared on Supportive Breast Friend is intended for educational and informational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Every parent, baby, and feeding journey is different, and what works for one family may not work for another. Always consult your healthcare provider or a qualified lactation professional about your individual needs and concerns. Listening to this podcast does not establish a provider-client relationship with Shelby Nelson, Heights Lactation, or any guest featured on the show. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host. While we strive to share accurate, evidence-informed information, recommendations and guidelines may change over time.

2. 

   4 Nov 2026

   Follow-Up: Weaning 101 (all the things we didn't discuss in last week's episode)

   In this follow-up to my conversation with Candace St. John (@yourweaningpal), I’m diving into what happens when weaning happens before toddlerhood (aka the more common experience in our culture!). I’ll go into everything from readiness for solids and temporary nursing refusal to gradual, parent-led weaning. I’m also busting some common myths about weaning, including what medication, sleep, work, fertility, and body changes have to do with it. Because, as always, there’s no one-size-fits-all approach to feeding a baby! Connect with Shelby: Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@supportivebreastfriend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/supportivebreastfriend/) Website- ⁠⁠heightslactation.com⁠⁠ (https://www.heightslactation.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeZhh4LcQrNlj346cdCB4IsBcE1AanuS3xNPWUU_DepbAiTpvWruj9Fv9dEKA_aem_vxtzfloGWtjvYZg7drnBVg) Email- shelby.lactation@gmail.com Be sure to subscribe so you don’t miss any of the interviews or feeding info, and if you enjoy the show, please rate, review, and share. Every interaction helps more parents find Supportive Breast Friend and the support that comes with it. Disclaimer: The information shared on Supportive Breast Friend is intended for educational and informational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Every parent, baby, and feeding journey is different, and what works for one family may not work for another. Always consult your healthcare provider or a qualified lactation professional about your individual needs and concerns. Listening to this podcast does not establish a provider-client relationship with Shelby Nelson, Heights Lactation, or any guest featured on the show. Keywords: breastfeeding weaning, early weaning, nursing strike, starting solids, lactation, night weaning, breastfeeding medication safety, returning to work breastfeeding

3. 

   28 Oct 2026

   WEANING with Candace St. John

   Weaning is about sooo much more than just stopping breastfeeding. It can come with big feelings, physical changes, and a whole lot of questions about what comes next. In this episode, I’m chatting with Candace St. John, MPH, CLC of Your Weaning Pal (@yourweaningpal) about the physical and emotional sides of weaning. We get into how to manage breast fullness and discomfort as milk production decreases, what hormonal shifts can look like during weaning, and why it’s important to pay attention to your mental health throughout the process. We also talk about navigating the emotions that can come with ending your breastfeeding journey, why there’s no one-size-fits-all timeline for weaning, and how to approach the transition in a way that feels right for you and your family. Whether you’re ready to wean, just starting to think about it, or somewhere in the messy middle, this conversation offers practical guidance and plenty of reassurance that you deserve support through this transition, too. Connect with Candace: -Instagram (https://www.instagram.com/yourweaningpal/) -Website (https://yourweaningpal.com/) (check this for her twiddling -Group Coaching!! (https://yourweaningpal.com/weaning-program) Connect with Shelby: Instagram- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@supportivebreastfriend⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ (https://www.instagram.com/supportivebreastfriend/) Website- ⁠heightslactation.com⁠ (https://www.heightslactation.com/?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAZXh0bgNhZW0CMTEAcGRvZgJzcnRjBmFwcF9pZA85MzY2MTk3NDMzOTI0NTkAAaeZhh4LcQrNlj346cdCB4IsBcE1AanuS3xNPWUU_DepbAiTpvWruj9Fv9dEKA_aem_vxtzfloGWtjvYZg7drnBVg) Email- shelby.lactation@gmail.com Be sure to subscribe so you don’t miss any of the interviews or feeding info, and if you enjoy the show, please rate, review, and share. Every interaction helps more parents find Supportive Breast Friend and the support that comes with it. Keywords: breastfeeding, weaning, parenting, child development, lactation, emotional health, public health, toddler feeding, breastfeeding tips, parent support weaning, breastfeeding, breast health, hormonal shifts, postpartum, emotional boundaries, toddler nursing, breastfeeding support, mental health, parenting Disclaimer: The information shared on Supportive Breast Friend is intended for educational and informational purposes only and is not a substitute for personalized medical advice, diagnosis, or treatment. Every parent, baby, and feeding journey is different, and what works for one family may not work for another. Always consult your healthcare provider or a qualified lactation professional about your individual needs and concerns. Listening to this podcast does not establish a provider-client relationship with Shelby Nelson, Heights Lactation, or any guest featured on the show. The views and experiences shared by guests are their own and do not necessarily reflect the views of the host. While we strive to share accurate, evidence-informed information, recommendations and guidelines may change over time.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

13 ratings

Spotify

4.7 / 5

12 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.