Surreal Thoughtz is a space to question, reflect, and explore the unseen layers of life — from psychology, spirituality, and philosophy to consciousness, self-worth, and the mysteries of existence. I share raw reflections on healing, growth, and the meaning of life, while wandering into the surreal intersections of neuroscience, metaphysics, the mind, soul, and universe. This isn’t about easy answers, but about daring to think deeper and see life through a different lens.
Host: Wildrose
Episode 9 | Stop Begging for Crumbs from a Dusty Man: Remember Who You Are
Why do we get so attached to people who don't even deserve us?
Like... why are we out here crying over someone who gives us the bare minimum while forgetting who the hell we are?
In this episode I go on a bit of a rant (okay... a massive rant) about self-worth, toxic relationships, emotional intelligence, patriarchy, sisterhood, and why so many of us fall in love with someone's potential instead of the person standing right in front of us.
Maybe it was never about them.
Maybe it was loneliness.
Maybe it was conditioning.
Maybe we've just been taught to settle.
Either way... it's time to remember your value.
If you've ever found yourself going back to someone who treated you like an option, this one's for you.
Now come sit with me while I overthink life for an hour.
29 Oct 2025
Episode 8 | Healing from the avoidant - How self-love breaks the cycle
In this episode of Surreal Thoughtz Podcast, I reflect on what it really means to love an avoidant — and how self-love is the only way to stop repeating the same emotional patterns.
While cooking and talking from the heart, I dive into the psychology of avoidance, why it’s born from pain, and how we unconsciously become mirrors for each other’s wounds. I also share a story about two people whose connection felt fated but became a lesson — a reminder that when love lacks healing, it turns into confusion.
This episode is for anyone who’s loved deeply but lost themselves in the process. It’s about learning to come home to yourself, to your inner child, and to the kind of love that doesn’t abandon you.
💫 In this episode:
• Why avoidants behave the way they do
• How emotional pain becomes a cycle
• What true self-love looks like beyond the aesthetics
• A story that might sound all too familiar
✨ “They can’t see you because they can’t see themselves. But you can — and it’s time to.”
🎙️ Hosted by: Wildrose
📍 Follow Surreal Thoughtz on TikTok, Instagram, and Substack for poetry, essays, and reflections.
🔗 Share this episode with someone who needs a gentle reminder to love themselves again.
Tiktok (https://www.tiktok.com/@surreal_thoughtz) | Instagram (https://www.instagram.com/surreal__thoughtz/#) | Substack (https://substack.com/@surrealthoughtz)
26 Sept 2025
Episode 7 | Love Is an Action, Not Just a Feeling — And It Starts With Yourself
Have you ever noticed a sign so personal you couldn’t ignore it? In this episode, I talk about watching a Spanish movie that showed me my nickname on a number plate and my angel number 44, and how that pushed me to pay attention to what the universe was trying to tell me.
From there, I dive into what love really means. Love isn’t just a feeling, it’s an action word. It’s built on trust, loyalty, respect, consistency, and effort, and without those, it’s not love. And before you can even give that to anyone else, you have to give it to yourself first.
We’ll break down how self-love shapes your choices, why boundaries are self-policies, how Maslow’s Hierarchy of Needs explains our struggles with love and success, and why courage means facing fear instead of avoiding it.
This is a blunt wake-up call to stop avoiding yourself, start dating yourself, and remember your worth. If you don’t choose yourself, you’ll always feel unchosen.
-Wildrose
🤍 Support the rebloom, stay connected with me here:
🤍 Read more on Substack → Surreal Thoughtz (https://substack.com/@surrealthoughtz?r=50mnhq&utm_medium=ios&utm_source=profile)
🤍 Follow me on Instagram → Surreal__Thoughtz (https://www.instagram.com/surreal__thoughtz)
🤍 Watch clips on TikTok → Surreal_thoughtz (https://tr.ee/rW2LQbaBdN)
🤍 All my links in one place → Wildrose_nesreen (https://linktr.ee/wildrose_Nesreen?utm_source=linktree_profile_share<sid=87a4478f-cce1-40ef-a9ef-98cc7d226567)
23 May 2024
Episode 6 | How to forgive your parents
In this heartfelt episode, Nas dives into the complex and often challenging journey of forgiving our parents. With warmth and empathy, she explores the importance of compassion and understanding when reflecting on our childhoods. Nas discusses how our parents, despite their best efforts, might not have had the knowledge, resources, or support that are more readily available to the current generation.
Join Nas as she shares personal anecdotes and insights on how to see our parents through a lens of empathy. She emphasises that recognising their struggles and limitations can be a crucial step towards healing and building a stronger, more understanding relationship with them.
Tune in to learn how to navigate the path of forgiveness, release lingering resentments, and cultivate a deeper appreciation for the love and effort our parents poured into raising us, even if it wasn't always perfect. This episode is a must-listen for anyone seeking to mend family ties and find peace within their familial relationships.
Questions to ask yourself:
What steps can you take to release lingering resentments and start the healing process within your familial relationships?
Why is it so difficult for you to forgive the ways your parents couldn't love you?
Can you identify specific instances where your parents did their best despite their limitations, and how does acknowledging these efforts change your perspective?
------------www.surrealthoughtz.blog (www.surrealthoughtz.blog)------------
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25 Jul 2023
Episode 5 | How to heal by dating yourself
In this episode, Nas talks you through on how you can implement healthy habits that can help you on your healing journey. The habits that you can form through getting to know yourself by dating YOU. Don't wait for anyone to come and show you the love that you've been needing. You can show yourself love. It's essential to create a stable foundation for yourself when it comes to your self-image.
What do we need to pay attention to?
There are many things that we do on a daily basis that can negatively impact the way we view ourselves. This can range from the ways we talk about ourselves when we're looking at the mirror, neglecting ourselves by ignoring our needs, wants, goals and what makes us happy in general.
It's time to put all that time and energy back into ourselves instead of constantly pouring it into others. It's time to reconnect with ourselves and rediscover who we are. The person you are underneath all that trauma, the person you are at your core.
Start making a change today. Take yourself out on a date. Where have you been thinking about going?
Reconnect with your hobbies.
Challenge yourself to new things.
Treat yourself to a nice meal.
Do a fun activity that makes you feel alive!
Let's heal together.
-------------You can check out this episode's post on my blog www.surrealthoughtz.blog (www.surrealthoughtz.blog)---------------
28 Feb 2023
Episode 4 | No one told us healing would be this difficult
In this episode, Nas talks about how difficult healing can be after you've endured too much trauma. You get hurt so many times to the point where you think maybe you shouldn't be yourself anymore. You start to think that you should stop being vulnerable and wearing your heart on your sleeve. Nazzaleen is here to remind you that there is strength in being kind and loving and holding on to the hope that the world can perhaps be a better place for us to live in. We need a community. We need each other, and that's okay to admit. One love.
-----------Check out this episode on my blog www.surrealthoughtz.blog (www.surrealthoughtz.blog)----------
7 Dec 2022
Episode 3 | How to change your self-concept to change your reality
Did you know that you can change your reality by changing the way you view yourself and releasing negative self-limiting beliefs? In this episode, I talk about self-concept and the habits that we can implement in our daily life to reprogram our subconscious mind for success, love, prosperity and peace. We're stuck in this one body as the person that we are. So why not learn to love that person? It's time for you to free yourself from the chains that are holding you back from the life you truly deserve. Join me in this episode so we can navigate our way around this topic.
------------Check out this episode on my blog www.surrealthoughtz.blog (www.surrealthoughtz.blog)-----------
1 Sept 2022
Episode 2 | Why love is so important and how it can build people up
It's often underestimated how love can elevate people. It can get rid of loneliness and feelings of unworthiness. Do you know someone who's struggling with their mental health? Show them love. Sometimes people ask for love in the most meanest ways, because they're deprived of it. In this episode, I talk about embodying the feeling of love and showing self-love and how it leads to positive outcomes.
-----------Check out this episode on my blog www.surrealthoughtz.blog (www.surrealthoughtz.blog)-----------
20 May 2022
Episode 1 | Why you should reprogram your subconscious mind to stop feeling depressed?
In today's episode, I'll be discussing how our environment and the people we surround ourselves with, can sometimes be playing a huge factor in causing us to feel depressed and negative about ourselves. I'll also be sharing with you the steps I'm taking to improve my mental health and my outlook in life. It all starts with reprogramming your subconscious mind.
-----------Check out this episode on my blog www.surrealthoughtz.blog (www.surrealthoughtz.blog)
19 May 2022
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