Survival to Self-Led is for the woman who looks strong on the outside but feels stuck in survival mode. Hosted by Shelby, a women’s health and fitness coach who moved from Canada to Mexico in 2022 to rebuild her life, this podcast is your space to explore healing, discipline, feminine energy, and self-trust. Come as you are. Leave with clarity, momentum, and a deeper connection to the woman you're becoming.
12: 3 Steps to Align With Your Dream Version of YOU
In this episode, Shelby discusses the importance of aligning one's lifestyle and habits with the identity of the person they aspire to become. She emphasizes that change cannot occur while clinging to old routines and that every action is a vote for either the past or future self. Shelby shares personal anecdotes and practical steps to help listeners break free from survival mode and start living authentically. The episode serves as a motivational call to action for listeners to take responsi...
18 Aug 2025
11: Nobody Else Will Tell You This...
In this episode, Shelby discusses the importance of embracing discomfort as a pathway to personal growth and development. She emphasizes that discomfort is not inherently negative, but rather a necessary part of the journey towards achieving goals and building a strong identity. Shelby encourages listeners to make conscious choices about the 'hard' they want to face, advocating for actions that lead to growth rather than regret. She provides practical steps for integrating discomfort into dai...
11 Aug 2025
10: If I Wasn't Scared to Hurt Your Feelings.....
In this episode, Shelby delivers five hard truths aimed at fostering personal growth and self-awareness. She emphasizes the importance of confronting uncomfortable realities, taking action in healing, and the necessity of discipline in manifesting one's dreams. Each truth serves as a wake-up call, encouraging listeners to reflect on their behaviours and choices in pursuit of a more fulfilling life.
28 Jul 2025
9: How to Let Go When You Still Give a Sh*t
In this episode, Shelby discusses the complexities of attachment and the process of letting go, emphasizing that it is possible to feel attached to someone or something while knowing it is not right for you. She explores the nature of attachment, the importance of emotional processing, and the need for radical honesty in understanding what you truly want. Shelby provides practical steps for creating closure and nurturing oneself during the healing process, encouraging listeners to reclaim the...
21 Jul 2025
8: How to Stop Over-giving Without Feeling Guilty
In this episode, Shelby discusses the journey from survival mode to self-led living, focusing on the challenges of over-giving and the importance of setting boundaries. She emphasizes the need for self-awareness and emotional responsibility, encouraging listeners to check in with themselves before committing to others. The conversation highlights the significance of giving from a place of abundance rather than obligation, and the empowerment that comes from prioritizing one's own needs and de...
7 Jul 2025
7: 7 SNEAKY HABITS Keeping You STUCK In Survival Mode
Shelby reveals seven subtle habits that trap people in survival mode, highlighting self-awareness and healthier practices for emotional well-being and empowered living.
30 Jun 2025
6: This ONE THING is sabotaging your LIFE: 3 Easy ways to fix it today
This episode explores how negative self-talk sabotages women's lives, examining its origins and impact, while providing strategies to rewire the inner voice for self-empowerment.
23 Jun 2025
5: Good Girls Stay Liked. Self-Led Women Set Themselves Free
Shelby explores how women perform for approval due to fear of being seen, analyzes fawning as a trauma response, and promotes self-discovery to embrace their true selves.
16 Jun 2025
4: Why growing pains are ESSENTIAL for a self-led woman
Shelby explores the vital role of growing pains in a woman's journey toward self-leadership, highlighting the necessity of embracing change and releasing past identities.
9 Jun 2025
3: Stuck in a Loop? Here’s What No One Tells You About Leveling Up
Shelby explains the 'loop state' as a repetitive phase despite success, urging listeners to recognize it as an invitation for personal growth and reignite their passion.
2 Jun 2025
2: How to Stop Living in Survival Mode
Shelby explores survival mode, highlighting nervous system regulation, self-trust development, and desire reconnection as pathways to self-led living.
26 May 2025
1: 5 Sneaky Signs You're Living in Survival Mode
Shelby introduces survival mode, detailing common signs like fatigue and overthinking, highlighting self-awareness as key for healing and empowerment.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 8 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
3
Social presence
0
YouTube
0
Engagement
32
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