Survive Flourish Thrive

About Survive Flourish Thrive

From surviving to thriving: real talk for real women putting themselves first. Welcome to ”Survive Flourish Thrive” the podcast where we get real about life’s challenges and celebrate the power of putting yourself first. Join Jasmine, who has navigated the complexities of being a teen mom, enduring divorce, finding lasting love, and building a remarkable life. Having faced the profound loss of her grandmother and mother to cancer within two years, Jasmine is passionate about empowering women to prioritize their health and well-being. As a full-time professional, fitness studio owner, and proud mother of two college-bound and college-graduate children (all without a college degree herself!), Jasmine shares candid insights, along with the experiences of her guests.  This podcast is for every woman who’s ever felt overwhelmed, overlooked, or simply ready to reclaim her power.

Publisher

Jasmine Baker

Category

health & fitness

Language

en

Explicit

No

First episode

31 Oct 2025

Latest episode

17 Apr 2026

Latest episodes

13 episodes in the feed.

1. 

   17 Apr 2026

   From Empty Nest to Full Bloom

   Today I’m talking to the woman who feels lost in the silence of her empty nest.

2. 

   3 Apr 2026

   Reclaiming Your Voice After the Storm

   We’ve all been through a storm. Maybe yours was a sudden loss, toxic relationship or a health crisis Today we’re talking about finding your voice again after being silenced by a storm.

3. 

   20 Mar 2026

   Breaking Free from Limiting Beliefs

   Let’s talk about limiting beliefs. The invisible ceilings we build over our own lives, the narrative that keeps us small. Today we dismantle those old narratives and cultivate an ABUNDANT MINDSET that unlocks the freedom we were born for.

4. 

   6 Mar 2026

   Redefining Success: Wisdom Through Life’s Experiences

   For many of us we were handed a blueprint for success that doesn’t actually belong to us. Let’s dive into to what success looking like when move from survival mode to thriving. Email your “ NEW” definition of success to sftpod@icloud.com. You could be featured in the next episode.

5. 

   20 Feb 2026

   The Self Love Reset: Reclaiming Your Power

6. 

   6 Feb 2026

   Thriving in Love: Life after Divorce

   This episode we dive into what it’s like to tear those walls down and love again. Thriving relationships begin with you.

7. 

   16 Jan 2026

   Episode 6 - Sweat, Strength and Self Love with Brittany

8. 

   9 Jan 2026

   Episode 5: Beyond Busy: Align Your Life

   It’s time to stop just surviving the chaos and start designing the life you deserve. Let’s audit your energy leaks, establish your non-negotiable 3 & cultivate your inner circle. If you’re loving these conversations, please subscribe to SURVIVE FLOURISH THRIVE wherever you listen to podcasts. Leave a review - it truly helps us more incredible women like you. And make sure you tune in for episodes as we dive deeper into topics that impacts our lives.

9. 

   19 Dec 2025

   Episode 4 - The Silent Burden, Grief, Loss and Finding Your Way Back

10. 

    5 Dec 2025

    Episode 3 - Teen Mom to Thriving Matriarch

11. 

    21 Nov 2025

    Episode 2 - Mental Health Matters

12. 

    7 Nov 2025

    Episode 1- My Story, My Strength

13. 

    31 Oct 2025

    Welcome to Survive Flourish Thrive

    From surviving to thriving: real talk for women putting themselves first. Welcome to Survive Flourish Thrive, the podcast where we get real about life’s challenges and celebrate the power of pitting yourself first. Join me Fridays for candid insights along with the experiences from my guests. This podcast is for every woman who’s ever felt overwhelmed, overlooked, or simply ready to reclaim her power.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Survive Flourish Thrive

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.