Surviving and Chilling with Debbie

About Surviving and Chilling with Debbie

Surviving and Chilling with Debbie is an unscripted, laidback podcast about survival and life. I speak from the heart about my experiences with child and adult abuse—including sexual, physical, emotional, and psychological trauma—to help others feel less alone. I also balance the heavy stuff by just chatting like friends about movies, TV shows, trips, and funny daily occurrences. Reach out or share your story at survivingandchillingwithdebbie@gmail.com. Content Warning: Personal accounts of childhood/adult abuse. Not professional medical advice.

Publisher

Debbie

Category

society & culture

Language

en

Explicit

Yes

First episode

3 Jul 2026

Latest episode

7 Nov 2026

Latest episodes

19 episodes in the feed.

1. 

   7 Nov 2026

   Episode 19: What if They Never Say They’re Sorry

   Have you ever found yourself waiting for an apology that never came? In this episode of Surviving and Chilling with Debbie, I'm jabbering about something that's been on my mind lately: the people who hurt us and never acknowledge the damage they caused. We'll talk about why some people never say they're sorry, why waiting for that apology can keep us stuck, and how we can find our own path to healing and peace. Remember, their refusal to take responsibility doesn't erase your truth. Trigger Warning: This episode contains discussions of physical, emotional, psychological, and sexual abuse. 💜 Keep surviving, keep healing, and don't forget to make time for a little chilling.

2. 

   30 Oct 2026

   Episode 18: Halloween Looks Different Now

   🎃 Halloween Looks Different Now In this episode of Surviving and Chilling with Debbie, I'm reflecting on how Halloween and other holidays change as we move through different seasons of life. From childhood memories of costumes and trick-or-treating to creating traditions with our own families, each stage brings something unique. I also share some thoughts on grief, missing loved ones during the holidays, and learning to appreciate both old memories and new traditions. Whether you're celebrating with family, missing someone special, or simply reflecting on your own journey, I hope this episode reminds you that you're not alone.

3. 

   24 Oct 2026

   Episode 17: The Guilt of Resting

   In this episode of Surviving and Chilling with Debbie, I'm talking about something I've been struggling with during my recovery: the guilt of resting. Why does taking a break sometimes feel wrong? How do we tell the difference between being lazy and giving ourselves the time we need to heal? Join me as I share my personal experiences, what I'm learning about slowing down, and why rest is an important part of taking care of ourselves. I’d love to hear your thoughts! You can reach me at survigingandchillingwithdebbie@gmail.com (mailto:survigingandchillingwithdebbie@gmail.com) to share your experiences, suggest future topics, or simply say hello. ❤️

4. 

   16 Oct 2026

   Episode 16: Between Awake and Asleep

   This week is a shorter, more personal episode as I continue recovering from surgery. After a difficult day of pain and exhaustion, I had a strange experience that left me questioning the line between sleeping and waking. I could hear a podcast playing, see people in my room, and felt as though I knew them, yet I couldn't speak or fully wake up. In this episode, I share what happened, how it felt, and some thoughts on healing, recovery, and the mysterious ways our minds and bodies respond during difficult times.

5. 

   10 Oct 2026

   Episode 15: Verity

   Sometimes life calls for a shorter episode, and this is one of those weeks. Today's episode is simply a quick check-in and a brief conversation about Verity, a movie I recently watched and enjoyed. Thank you for continuing to join me on this journey. Your support means more than you know.

6. 

   3 Oct 2026

   Episode 14: Primetime: Justice, Entertainment, and Why We Couldn’t Stop Watching

   This week on Surviving and Chilling with Debbie, I'm sharing my thoughts on the movie Primetime and the deeper questions it raised for me about the former television show To Catch a Predator. Was the show about protecting children, seeking justice, entertainment, or a combination of all three? Join me as I discuss my reactions to the film, the impact of public accountability, and what our fascination with these types of programs might say about us as a society. 💜 Trigger Warning: This episode includes discussions of child exploitation, predatory behavior, crime investigations, abuse, trauma, and media sensationalism. Need Support? If you or someone you know is experiencing abuse, is in an unsafe relationship, or needs support, please know that you are not alone and help is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week. 💜 Remember, healing isn't just surviving the storm. Sometimes it's learning to trust the calm that comes afterward.

7. 

   26 Sept 2026

   Episode 13: When Peace Feels Unfamiliar

   Disclaimer: The thoughts, opinions, and experiences shared in this podcast are my own. I am not a therapist, psychologist, psychiatrist or other licensed mental health professional. I'm simply sharing my personal journey and speaking my truth in the hope that others may feel less alone. Sometimes the hardest part of healing isn't surviving the chaos, it's learning how to live in the peace that comes afterward. In this episode of Surviving and Chilling with Debbie, I talk about why peace can feel uncomfortable after experiencing trauma, abuse, abandonment, anxiety, or years of living in survival mode. We'll explore what happens when calm feels unfamiliar, why we may question good things in our lives, and how healing often means learning to trust peace one day at a time. Need Support? If you or someone you know is experiencing abuse, is in an unsafe relationship, or needs support, please know that you are not alone and help is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week. Remember, healing isn’t just surviving the storm. Sometimes it’s learning to trust the calm that comes afterward.

8. 

   19 Sept 2026

   Episode 12: The Hardest Lessons I’ve Learned

   The Hardest Lessons I've Learned In this episode of Surviving and Chilling with Debbie, I share some of the hardest lessons I've learned through life's challenges, healing, and personal growth. From learning that you can't change others to discovering that healing isn't a straight line, these lessons weren't easy to learn, but they helped shape who I am today. My hope is that something in this conversation reminds you that you're not alone on your journey. Trigger Warning: This episode includes discussions of childhood and adult abuse trauma, abandonment fears, anxiety, grief, and concerns about the safety of loved ones. If this episode resonated with you, I'd love to hear from you.  Feel free to share your thoughts, your story, or simply say hello at survivingandchillingwithdebbie@gmail.com (mailto:survivingandchillingwithdebbie@gmail.com). #SurvivingAndChillingWithDebbie #TraumaRecovery  #HealingJourney #SurvivorStories #YouAreNotAlone Disclaimer: The thoughts, opinions, and experiences shared in this podcast are my own. I am not a therapist, psychologist, psychiatrist or other licensed mental health professional. I'm simply sharing my own personal journey and speaking my truth in the hope that others may feel less alone. Need Support? If you or someone you know is experiencing abuse, is in an unsafe relationship, or needs support, please know that you are not alone and help is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

9. 

   12 Sept 2026

   Episode 11: What Would I Tell My Younger Self

   What would you tell your younger self? In this episode, I reflect on the lessons learned through trauma, healing, loss, and growth. Join me as I share the words I wish I could have heard when I needed them most and explore how looking back can help us move forward. Sometimes the kindness we needed then is the kindness we can give ourselves now. Trigger Warning: This episode discusses childhood and adult abuse, trauma, anxiety, grief, abandonment fears, and concerns about loved ones' safety. If this episode resonated with you, I'd love to hear from you.  Feel free to share your thoughts, your story, or simply say hello at survivingandchillingwithdebbie@gmail.com (mailto:survivingandchillingwithdebbie@gmail.com). #SurvivingAndChillingWithDebbie #HealingJourney #TraumaRecovery #ChildhoodTrauma #SurvivorStories #HealingTogether #PodcastCommunity #YouAreNotAlone Disclaimer: The thoughts, opinions, and experiences shared in this podcast are my own. I am not a therapist, psychologist, psychiatrist or other licensed mental health professional. I'm simply sharing my own personal journey and speaking my truth in the hope that others may feel less alone. Need Support? If you or someone you know is experiencing abuse, is in an unsafe relationship, or needs support, please know that you are not alone and help is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

10. 

    5 Sept 2026

    Episode 10: I Didn’t Know Any Different

    I Didn’t Know Any Different As a child, I thought what was happening to me was normal. It was the only life I knew, and I didn't have anything to compare it to. In this short, personal episode, I share my thoughts about growing up without realizing that the fear, confusion, and challenges I experienced were not part of every childhood. We talk about how children view the world, why many survivors don't recognize abuse until later in life, and the importance of showing compassion to our younger selves. Trigger Warning: This episode includes discussions of childhood and adult abuse trauma, abandonment fears, anxiety, grief, and concerns about the safety of loved ones. If this episode resonated with you, I'd love to hear from you.  Feel free to share your thoughts, your story, or simply say hello at survivingandchillingwithdebbie@gmail.com (mailto:survivingandchillingwithdebbie@gmail.com). #SurvivingAndChillingWithDebbie #IDidntKnowAnyDifferent #HealingJourney #TraumaRecovery #ChildhoodTrauma #SurvivorStories #HealingTogether #PodcastCommunity #YouAreNotAlone Disclaimer: The thoughts, opinions, and experiences shared in this podcast are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my own personal journey and speaking my truth in the hope that others may feel less alone. Need Support? If you or someone you know is experiencing abuse, is in an unsafe relationship, or needs support, please know that you are not alone and help is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

11. 

    29 Aug 2026

    Episode 9: The Long Drive Home

    The drive home after leaving my daughter at college was much more than a trip back home. It was a journey through grief, pride, love, anxiety, and healing. In this episode, I share the reality of saying goodbye, navigating an empty house, and learning that letting go isn't the end of the story. It's another form of love. Join me as I reflect on motherhood, trauma recovery, and embracing a new chapter. 💜 I think the first version is stronger because it captures both the college-dropoff story and your broader theme of healing from trauma and life's transitions. ⚠️ Trigger Warning: This episode includes discussion of childhood and adult abuse trauma, abandonment fears, anxiety, grief, and concerns about the safety of loved ones. 💜 If this episode resonates with you, I'd love to hear from you at survivingandchillingwithdebbie@gmail.com (mailto:survivingandchillingwithdebbie@gmail.com). #CollegeMoveIn #LettingGo #ParentingJourney #TraumaRecovery #HealingJourney #MentalHealth #LifeTransitions #SurvivingAndChillingWithDebbie Disclaimer: The thoughts and opinions, and experiences shared in this podcast are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my own personal journey and speaking my truth in the hope that others may feel less alone. Need Support? If you or someone you know is experiencing abuse , is in an unsafe relationship, or needs support, please know that you are not alone and support is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

12. 

    22 Aug 2026

    Episode 8 - The Middle of Letting Go

    Last week, I talked about the emotions I expected to feel as I prepared to take my daughter to college. This week, I'm recording from my hotel room in the middle of move-in week, after the boxes have been unpacked, the dorm room has come together, and I've watched my daughter begin to find her place in this new chapter of life. In this episode, I share the reality of move-in day, the emotions that surprised me, the fears that showed up, and the fears that didn't. I reflect on what it feels like to stand in the space between holding on and letting go, while learning to trust the foundation we've built and the young woman she's becoming. For anyone navigating a major life transition, struggling with anxiety, carrying the effects of past trauma, or learning to let go of someone they love, this episode is a reminder that it's okay to sit in the uncertainty. Because sometimes healing isn't found in having all the answers. Sometimes it's found in learning to trust the journey. Content Warning: This episode contains discussions of childhood and adult abuse trauma, abandonment fears, anxiety, grief, and concerns about the safety of loved ones. The thoughts and opinions shared are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my experiences and speaking my truth. If you or someone you know is experiencing abuse or is in an unsafe relationship, please know that you are not alone and support is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

13. 

    15 Aug 2026

    Episode 7: My Daughter is Leaving for College, and It’s Bringing up Feelings I Didn’t Expect

    Next week, I'll be moving my youngest daughter into her college dorm, and I've been surprised by the mix of emotions that have come with it. Pride, excitement, sadness, fear, and even some feelings connected to my history as an abuse survivor have all found their way to the surface. In this episode, I share my thoughts on letting go, navigating healthy goodbyes, and recognizing the difference between a child's growing independence and the abandonment fears that trauma can leave behind. If you've ever struggled with change, loss, or trusting someone you love to spread their wings, this conversation is for you. Trigger Warning: Discussion of childhood and adult abuse trauma, abandonment fears, anxiety, grief, and fears surrounding the safety of loved ones. The thoughts and opinions shared are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my experiences and speaking my truth. If you or someone you know is experiencing abuse or is in an unsafe relationship, please know that you are not alone and support is available. National Domestic Violence Hotline 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline 1-800-4-A-Child (1-800-422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

14. 

    8 Aug 2026

    Episode 6: I am More Than What Happened to Me

    Survivor. Friend. Dreamer. Traveler. Podcast Host. In this episode, I explore what it means to be more than the painful experiences we’ve lived through. Healing isn’t just about surviving. It’s about discovering who we are beyond our trauma and giving ourselves permission to fully live. Join me as I reflect on identity, resilience, hope, and the life I’m continuing to build one day at a time. Trigger Warning: This episode contains discussion of physical, emotional, psychological, and sexual abuse. The thoughts and opinions shared are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my experiences and speaking my truth. If you or someone you know is experiencing abuse or is in an unsafe relationship, please know that you are not alone and support is available. National Domestic Violence Hotline: 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline: 1-800-4-A-Child 422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

15. 

    1 Aug 2026

    Episode 5: Little Things that Bring me Joy Today

    After everything I've been through, I've learned that joy doesn't always come from big moments. Sometimes it's found in a favorite TV show, a cherished memory, a quiet morning, a good cup of coffee, or simply having a little peace in your day. In this episode of Surviving and Chilling with Debbie, I'm sharing some of the little things that bring me joy today and how learning to appreciate those moments has become an important part of my healing journey. We'll talk about comfort TV, favorite memories, everyday pleasures, and finding light after difficult experiences. Whether you're surviving, healing, or just looking for a little positivity, I hope this conversation reminds you that joy can often be found in the smallest places. Disclaimer: This episode may contain brief references to physical, emotional, psychological, and sexual abuse as part of my personal story. The thoughts and opinions shared are my own. I am not a therapist, psychologist, or psychiatrist. I'm simply sharing my experiences and my truth. Content Warning: This episode contains brief references to physical, emotional, psychological, and sexual abuse as part of my personal story. If you or someone you know is struggling with an unsafe relationship, please know that you are not alone and support is available: National Domestic Violence Hotline: 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline: 1-800-4-A-Child 422-4453) Both services are free, confidential, and available 24 hours a day, 7 days a week.

16. 

    25 Jul 2026

    Episode 4: Things I Thought Were Normal Because of Trauma

    Have you ever looked back on something from your past and realized it wasn't normal at all? In this episode of Surviving and Chilling with Debbie, I talk about some of the things I thought were normal because of childhood and adult trauma. From walking on eggshells to feeling responsible for everyone else's feelings, I'll share some of the beliefs and behaviors that trauma convinced me were just a part of everyday life. After that, we'll switch gears and do a little chilling as I share my thoughts on Project Hail Mary. Disclaimer: The content of this podcast is based on my personal experiences and is not intended to replace professional medical, psychological, or mental health advice. Content Warning: This episode discusses childhood and adult abuse and trauma. If you or someone you know is struggling with an unsafe relationship, please know that you are not alone and support is available: National Domestic Violence Hotline: 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline: 1-800-422-4453 Both services are free, confidential, and available 24 hours a day, 7 days a week.

17. 

    18 Jul 2026

    Episode 3: No is a Complete Sentence

    In this episode of Surviving and Chilling with Debbie, I'm talking about the power of the word "no" and why we don't owe anyone an explanation for our boundaries. I'll share some thoughts on respecting ourselves, protecting our peace, and recognizing when someone isn't willing to respect our limits. As always, this is an unscripted and honest conversation from my perspective as a survivor. Whether we're talking about trauma, healing, relationships, or everyday life, my hope is that you'll leave knowing you are not alone and that your feelings, boundaries, and experiences matter. So grab a drink, get comfortable, and let's talk about why no is a complete sentence. #SurvivingAndChillingWithDebbie #Boundaries #Healing #TraumaRecovery #PersonalGrowth #MentalHealth #SurvivorStories Disclaimer: The content of this podcast is based strictly on personal experiences and is not a substitute for professional medical, psychological, or mental health advice. Content Warning: This episode includes discussion of trauma, abuse, unhealthy relationships, and boundary violations. If you or someone you know is struggling with an unsafe relationship, please know that you are not alone and support is available: National Domestic Violence Hotline: 1-800-799-SAFE (7233) Childhelp National Child Abuse Hotline: 1-800-422-4453 Both services are free, confidential, and available 24 hours a day, 7 days a week.

18. 

    11 Jul 2026

    Episode 2: Travel Chat and Protecting My Peace - The 5-Day Relationship

    In this unscripted episode, we bounce between casual travel chats and a major life lesson on protecting your peace. I open up about a recent relationship that lasted just five days, and explain why I ended it when a potential significant other refused to respect my boundaries regarding my past. Whether you are on Spotify, iHeart, Audible, or Apple Podcasts, I’d love to hear your thoughts! Email me at survivingandchillingwithdebbie@gmail.com to share your story or say hello. Spotify listeners can also leave public comments in the app, but you are welcome to email me if you prefer privacy. Disclaimer: The content of this podcast is based strictly on personal experiences and is not a substitute for professional medical, psychological, or mental health advice. Content Warning: Mentions of childhood and adult sexual, physical, emotional, and psychological abuse, as well as boundary violations. If you or someone you know is struggling with an unsafe relationship or past trauma, please know that you are not alone and support is out there: The National Domestic Violence Hotline: 1-800-799-SAFE (7233) The Childhelp National Child Abuse Hotline: 1-800-422-4453 Both are free, confidential, and open 24/7.

19. 

    3 Jul 2026

    Episode 1: Intro to Surviving, Chilling, and Everything In Between

    Welcome to the first episode! Today, I’m introducing myself, why I started this podcast, and a bit about my past experiences with child and adult abuse to help others feel less alone. I also explain the balance of the show: we will go deep, but we will also just chill and chat about everyday things like movies, TV shows, trips, and funny occurrences. I am so glad you're here for the journey! Disclaimer: The content of this podcast is based strictly on personal experiences and is not a substitute for professional medical, psychological, or mental health advice. Content Warning: Brief introductory mentions of childhood and adult sexual, physical, emotional, and psychological abuse.

Contact Surviving and Chilling with Debbie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.