Hey darlings! In today's episode we're gonna be talking about a manipulation technique that maybe many if you have lived, or have used with someone (it's fine to recognise). We're gonna learn the psychology behind the use of this technique, and the reason why they do it, so you can learn how to face it and how to act if you find yourself in a similar situation. If you think it's too much and very difficult to handle for yourself, I'll highly recommend visiting a therapist that will give you a professional point of view and ways to face it.
With all that said... ENJOY!!
26 Jun 2026
THE COST OF CHRONIC STRESS (What my own story taught me about the connection between the mind and the body)
Sometimes our bodies speak the pain that our minds can no longer carry. In this episode, I share one of the most personal stories I've ever told. I hope it reminds you that, no matter what you're going through, you're not alone. 🤍
You can READ the ARTICLE on my SUBSTACK :)
https://open.substack.com/pub/bellacelennce/p/the-cost-of-chronic-stress?r=7ad04z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true (https://open.substack.com/pub/bellacelennce/p/the-cost-of-chronic-stress?r=7ad04z&utm_campaign=post&utm_medium=web&showWelcomeOnShare=true)
24 Jun 2026
I Confronted a Narcissistic Family Member EP // 40
#narcissist #toxicrelationships #personaldevelopment"This episode is part of a curated audio series originally recorded earlier and thoughtfully reshared to keep the focus on the message, reflection, and inner growth."✨FIND MY GUIDES AND RESOURCES ON "The Healing Mess" Web page: www.thehealingmess.com SOCIAL MEDIA / CONTACT:🌐 WEB PAGE: www.thehealingmess.com 🎧 Listen on Spotify: https://open.spotify.com/show/6GNynrVQiDy90vDcoOHxIY?si=yHa3VShBTsW48vJw69PVVg📸 Follow me on IG: https://www.instagram.com/bellacelennce/📸 Follow the PODCAST IG: https://www.instagram.com/thehealingmess/🌱 Tiktok Account: https://www.tiktok.com/@bellacelennce🌱 Facebook: https://www.facebook.com/bellacelennce/📌 Explore inspiration on Pinterest: https://es.pinterest.com/bellacelennce/#healingjourney #emotionalhealing #selfgrowth #boundaries #innerstrength
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