Survivor to Thriver Show with Happiness Expert Samia Bano

About Survivor to Thriver Show with Happiness Expert Samia Bano

Learn exactly how to thrive in every area of your life, and do it with fun and ease! Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health. However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc. Please like and share the episodes of this podcast that you find helpful, informative, or inspiring so others can benefit from them too! NOTE: Episodes older than 3 months are archived in video format on Samia's YouTube channel. Check them out at https://www.youtube.com/c/SamiaBano (https://www.youtube.com/c/SamiaBano)

Publisher

Samia Bano

Category

business · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

29 Dec 2022

Latest episode

3 Nov 2026

Latest episodes

177 episodes in the feed.

1. 

   3 Nov 2026

   Mindfulness for Beginners & Other Keys To Find Peace & Joy. With Emma Devine & Samia Bano

   Want some help finding  #PeaceAndJoy in a chaotic world? Listen now to this interview with Emma Devine, author of ‘Bliss’, to learn how you can #QuietYourMind and transform your thoughts to experience the inner sense of love and #bliss you crave. Emma shares critical keys and very practical tips to find peace and joy, such as: -- how #mindfulness can help you step away from repetitive thoughts and notice the beauty of everyday life -- a simple yet powerful technique for transforming fear-based thinking into love-based thoughts -- her “bliss breathing” technique which can help redirect your attention from racing thoughts and bring you back to the #presentmoment Learn more and connect with Emma at: https://www.facebook.com/emmald1 emmasbookcorner@gmail.com PLUS, get your FREE e-book copy of "Bliss" now at: https://findbliss.subscribepage.io/ #EmmaDevine #BlissBook #InnerPeace #StopOverthinking #Mindfulness #MindfulLiving #AnxietyRelief #PositiveThinking #SelfLove #SelfCompassion #SpiritualAwakening #SpiritualGrowth #PersonalGrowth #EmotionalWellbeing #MentalWellbeing #FindYourBliss #LetGoOfFear #OverthinkingMind #PresentMoment #Breathwork #MeditationPractice #HealthyMindset #MakeChangeFunAndEasy #presentmomentliving #presentmomentawareness _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

2. 

   20 Oct 2026

   How to Kill Complacency and Thrive. Marty Hofmann & Samia Bano

   Are you settling for a life that's good when it could be great? It's time to #stopsettling and start creating #yourbestlife, a life where you can truly #thrive. Listen now to this interview with Marty Hofmann an #entrepreneur, #speaker and #author of “Kill Complacency”  where he focuses on #intentionalliving, #discipline, and #longtermgrowth. Marty shares how to recognize complacency and start making meaningful changes. Discover: - why #growth often requires us to do things that feel difficult. - how to #challengeyourself  and start living more intentionally. - why #smallhabits and #consistentaction can make a difference. - how to #balance seven key areas: faith, family, fun, finances, fitness, friends, and future self. - and so much more! Connect with Marty now at: https://www.killcomplacency.life/ #KillComplacency #PersonalGrowth #OvercomeFear #SelfImprovement #MindsetMatters #PersonalDevelopment #GrowthMindset #LifeTransformation #IntentionalLiving #BreakBadHabits #GoalSetting #HabitTracking #WorkLifeBalance #FindYourWhy #Motivation #SuccessMindset #EmotionalWellbeing #LiveInThePresent #OvercomeAnxiety #FearOfChange #HealthyHabits #LifeBalance #EntrepreneurMindset #PositivePsychology #LiveYourBestLife #balancedlife _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness. Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/ycNkS9obhoQhiYXM6

3. 

   6 Oct 2026

   Let Go of Control: Finding Peace Through Surrender. Eva Müller & Samia Bano

   We often think we need to control our circumstances to #feelsafe and #atpeace.  But what if #truefreedom and #peace come from releasing that need for control? What if you didn’t have to fight every difficult feeling, situation or uncertainty that comes your way? Eva Müller, a gifted #spiritualhealer and teacher, explores the transformative practice of #surrendering to life rather than constantly resisting it. #Surrender can sound like giving up, but what if it actually means becoming more free? In this powerful conversation, Eva Miller explains how #LettingGo doesn’t mean giving up on life. Surrender can help us release the need to control outcomes while remaining open to what life brings.This conversation looks at truth, peace, surrender, intuition, faith and why #personalgrowth may be less about becoming someone new and more about releasing what keeps us limited. Learn more and connect with Eva now! Website: www.em-healing.com Next Elevations: www.nextelevations.com YouTube: Please subscribe: https://www.youtube.com/@em-healing Telegram Channel for regular updates: https://t.me/+6uJfZojPZENmMjVk #SpiritualGrowth #SpiritualAwakening #InnerPeace #FindingPeace #SpiritualHealing #HealingJourney #EmotionalHealing #SelfHealing #PersonalGrowth #SelfAwareness #Mindfulness #LivingInThePresent #TrustTheProcess #Detachment #LettingGoOfControl #InnerFreedom #SpiritualJourney #HigherSelf #LivingYourTruth #FindingYourTruth #FaithAndSpirituality #ConsciousLiving #letGo #liveyourbestlife _____________________________________ ABOUT SAMIA: Samia Bano is the #HappinessExpert, author, speaker, podcaster & coach for coaches and healers. Samia is most known for her book, 'Make Change Fun and Easy' and her #podcast of the same name. With the help of her signature Follow Your Heart Process™, a unique combination of #PositivePsychology and the #spiritual wisdom of our most effective #ChangeMakers, Samia helps you overcome #LimitingBeliefs, your chains of fear, to develop a #PositiveMindset and create the impact and income you desire with fun and ease… Samia’s advanced signature programs include the Happiness 101 Class and the Transformative Action Training. Samia is also a Certified #ReikiHealer and Crisis Counselor working to promote #MentalHealthAwareness.  Samia models #HeartCenteredLeadership and business that is both #SociallyResponsible and #EnvironmentallyFriendly. Samia is a practicing #Muslim with an inter-spiritual approach. As someone who has a love and appreciation for diversity, she is a #BridgeBuilder between people of different faiths and cultures. Although Samia currently lives in California, USA, she has lived in 3 other countries and speaks Hindi, Urdu, and English fluently. Want to learn even more about Samia? Visit www.academyofthriving.com :) To Book your Free HAPPINESS 101 EXPLORATION CALL with Samia, click: https://calendar.app.google/fT19wX8hhiqgSEwx8

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

1 ratings

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Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.