Sushumna Vani

About Sushumna Vani

Welcome to Sushumna Vani! ….a podcast series to spread the knowledge of Sushumna Kriya Meditation given to the world by Shri Shri Shri Aathmanandamayi Mataji. Our Guru Maa keeps on telling us time and again – we ought to start the day with meditation but end it with introspection. And how we live our lives between meditation and introspection decides the pace and trajectory of our spiritual evolution. This podcast series would discuss various aspects of living to powers our efforts at Sushumna Kriya Yoga.

Publisher

Divya Babaji Sushumna Kriya Foundation

Category

religion & spirituality

Language

en

Explicit

No

First episode

14 Apr 2022

Latest episode

24 Sept 2026

Latest episodes

190 episodes in the feed.

1. 

   24 Sept 2026

   Episode 190 - Ringing the bell

   Discover how the temple bell uses sound, symbolism and focused awareness to lead the mind from outer noise towards inner silence. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org

2. 

   17 Sept 2026

   Episode 189 - lighting a lamp

   Explore how lighting a diya symbolizes the journey from darkness to light, ignorance to wisdom and ego to inner awakening. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org

3. 

   27 Aug 2026

   Episode 188 - Dealing with Anxiety

   In moments of anxiety, our breathing often becomes rapid and shallow. At such times, holding the Yoga Mudra and taking 14 long, gentle breaths can help calm the body and mind. This episode explores the relationship between breath, mudra, and anxiety from both spiritual and scientific perspectives. If you have any questions, suggestions, or comments, please write to us at sushumnavani@divyababajikriyayoga.org

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

4.9 / 5

52 ratings

Contact Sushumna Vani

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.