Sustain Nutrition - Chewing the Fat

About Sustain Nutrition - Chewing the Fat

Coaches. Mates. Blokes with microphones. Joe & James dig into the real stuff behind nutrition, training, and behaviour change—like why we self-sabotage, how to build habits that actually last, and what mindset work really looks like outside of Instagram quotes. No biohacking. No toxic positivity. Just honest, useful chat that helps you think, eat, move, and live better. Occasionally joined by guests. Always supervised by Fenton the dog, who does nothing but insists on being included.

Publisher

Sustain Nutrition

Category

health & fitness

Language

en

Explicit

Yes

First episode

11 Sept 2018

Latest episode

29 May 2026

Latest episodes

222 episodes in the feed.

1. 

   29 May 2026

   #222: My All Inclusive Holiday Approach

   All-inclusive holidays can quickly turn into: “Well… I’ve already blown it.” In this episode, I share how I personally approach food, drinks, desserts, and structure while away — so I can enjoy the holiday fully without spiralling into the all-or-nothing mindset most people fall into.

2. 

   25 May 2026

   #221: Are you Majoring in the Minors?

   Most people don’t struggle with fat loss because of coffee, carbs, diet drinks, or eating after 8pm. They struggle because they’re obsessing over tiny details… while ignoring the bigger things actually driving their behaviour. In this episode, we break down why overcomplicating fat loss keeps people stuck, how “majoring in the minors” creates overwhelm, and the simple foundations that actually move the needle long term.

3. 

   15 May 2026

   #202: It's Deeper than Dieting

   Most people already know what to eat. So why do they still find themselves eating and drinking things they know aren’t helping them? Because sustainable weight loss is deeper than dieting. In this episode, we explore how your eating behaviours are often driven by stress, beliefs, emotions, and old patterns — not lack of knowledge or willpower. Including a powerful real-life example of how one childhood experience quietly shaped a client’s relationship with work, exhaustion, and food decades later.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Spotify

5.0 / 5

9 ratings

Podcast Authority Score: 64 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

95

Social presence

0

YouTube

0

Engagement

85

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.