Sustain This!

About Sustain This!

Welcome to Sustain This! A slow fashion podcast that's about so much more than clothes. Join us every Tuesday as your hosts Alyssa, Christina and Signe chat all things mindful consumption, personal style and the quest for building a more intentional life...and wardrobe! Alyssa Beltempo is a sustainable stylist, Christina Mychas, a shopaholic turned minimalist-ish, and Signe Hansen is a colour consultant and slow fashion style coach. Together we will unpack the nuances of what it really means be a conscious consumer & find more joy in what we have right now. Let's go!

Publisher

Alyssa Beltempo, Signe Hansen & Christina Mychas

Category

arts · education · education

Language

en

Explicit

No

First episode

2 May 2023

Latest episode

24 Jun 2025

Latest episodes

12 of 104 episodes have a transcript.

1. 

   24 Jun 2025TRANSCRIPT

   A farewell episode & the future of this podcast

   Co-host Signe discusses her departure from the podcast to focus on family, reflecting on content creation experiences in a heartfelt conversation with Alyssa and Christina.

2. 

   10 Jun 2025TRANSCRIPT

   Is “I Can’t Pull That Off” a Style Lie We Should Believe? (ep 100)

   The hosts discuss the clothes people love but feel they cannot pull off, exploring how personal style shifts and why some trends do not work, in this episode about fashion.

3. 

   3 Jun 2025TRANSCRIPT

   How one brand is changing what it means to be sustainable (ft Izzie Kalaja & Frankie4 Shoes)

   Izzie Kalaja of Frankie4 Shoes discusses building a responsible and viable business by blending style and support in the footwear industry, in an interview with the host.

Inside a recent episode

A farewell episode & the future of this podcast

Published 24 Jun 2025 · Transcript excerpt

[…] Running a business, you know, in general, it takes up a lot of mental capacity, especially if you're, like, doing it completely on your own. There's so many things, like, admin stuff that you need to think about, and the, you know, the financial instability, and it's just a lot. […]

Who has been a guest on Sustain This!

Names identified in recent episode analyses. Showing up to five guests.

• Izzie Kalaja
• Frankie4 Shoes
• Sarah Horgan
• Elysia Berman
• Aleks Petrakieva

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

114,074,631

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

200 ratings

Spotify

4.9 / 5

579 ratings

Podcast Authority Score: 85 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

94

Social presence

0

YouTube

93

Engagement

99

Contact Sustain This!

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

Questions about Sustain This!