Sustain Your Vitality is the only podcast that fuses together modern day science, the ancient lifestyle wisdom of Ayurveda, the joy of travel, and just plain common sense so holistically minded women can sustainably create both ZEN and VITALITY for themselves every damn day.
You try and eat right. You exercise when you can. It feels like you are doing so much and yet you still don’t like how you feel. You don’t want to just do the same old thing or worse - add to your ever growing list of things you “should” do. You just want to know the smart things that will work without overspending your time, money, and energy.
Each episode of the Sustain Your Vitality podcast offers short conversations about big thoughts and little action steps for you take right now. Direct from the mouth of Zoa Conner, a PhD scientist who is also a Functional Wellness Guide, yoga/Pilates educator, travel advisor, and Ayurveda lover, you will hear about natural, lifestyle based choices that get you looking good and feeling better not older!
Stop the Excuses: Discover the Life-Changing Benefits of Retreats
Zoa and Alison dive into the transformative power of retreats in today’s chat, emphasizing that your lifestyle truly holds the key to how you feel—no matter your age or health status. They explore the common objections people have about attending retreats, like time and money, and how these often mask deeper fears about personal change. With a lighthearted vibe, they encourage listeners to shift their perspective and believe in their ability to prioritize their well-being. Zoa and Alison share their own experiences and insights, reminding us that sometimes, taking a step back to reflect on what truly matters can pave the way for meaningful transformation. So grab your favorite drink, sit back, and let’s embark on this journey of self-discovery together!
Share this episode : https://sustain-your-vitality.captivate.fm/listen (https://sustain-your-vitality.captivate.fm/listen)
Find Alison @ Website (https://thealisonk.com/) , LinkedIn (https://www.linkedin.com/in/alison-katschkowsky/), IG: @thealisonk FB: https://www.facebook.com/alison.h.katschkowsky -- Alison's Free Gift (https://thealisonk.com/promise-template)
Find Zoa @ LinkTree (https://linktr.ee/zoaconner) & LinkedIn (https://www.linkedin.com/in/zoa-conner/) and Wellness+Travel Quiz (https://intentional-vitality.com/quiz/)
Intentional Vitality Retreats (intentional-vitality.com (https://intentional-vitality.com))
Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA)
22 Feb 2026
Revitalize Your Life: The Power of Intentional Retreats
Zoa and Sausha Davis dive into the transformative power of prioritizing your well-being, especially when it comes to balancing the chaos of life, work, and family. They emphasize that your lifestyle choices can dramatically influence how you feel, no matter what age or health hurdles you might be facing. They explore how nurturing yourself isn't just a luxury; it's a necessity if you want to thrive in both your personal and professional lives. From choosing retreat locations that soothe the soul to incorporating small daily practices that boost your energy, this chat is all about making intentional shifts for a happier, healthier you. So, grab your favorite snack, kick back, and get ready to learn how to put yourself back in the driver's seat of your life!
Share this episode : https://sustain-your-vitality.captivate.fm/listen (https://sustain-your-vitality.captivate.fm/listen)
Find Sausha @ Website (www.salesmama.biz ) , Sales Mama Podcast (salesmama.biz/podcast), Instagram: @SalesMamaSchool | @SaushaDavis
Find Zoa @ LinkTree (https://linktr.ee/zoaconner) & LinkedIn (https://www.linkedin.com/in/zoa-conner/) and Wellness+Travel Quiz (https://intentional-vitality.com/quiz/)
Intentional Vitality Retreats (intentional-vitality.com (https://intentional-vitality.com))
Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA)
18 Feb 2026
Retreats: More Than Just a Vacation
Get ready to dive into a conversation that’s all about transformation! Zoa and Alison are breaking down the difference between a retreat and a vacation, highlighting how your lifestyle really holds the power to change how you feel. They unpack the notion that while many folks see retreats as just another getaway, the true magic lies in the inward journey and personal growth that retreats foster. We'll chat about the importance of accountability, the expectations that come with a retreat, and why having that personal connection with your retreat leader can make all the difference. So, buckle up and join us as we explore how stepping out of your comfort zone can lead to discovering the future version of yourself!
Share this episode : https://sustain-your-vitality.captivate.fm/listen (https://sustain-your-vitality.captivate.fm/listen)
Find Alison @ Website (https://thealisonk.com/) , LinkedIn (https://www.linkedin.com/in/alison-katschkowsky/), IG: @thealisonk FB: https://www.facebook.com/alison.h.katschkowsky -- Alison's Free Gift (https://thealisonk.com/promise-template)
Find Zoa @ LinkTree (https://linktr.ee/zoaconner) & LinkedIn (https://www.linkedin.com/in/zoa-conner/) and Wellness+Travel Quiz (https://intentional-vitality.com/quiz/)
Intentional Vitality Retreats (intentional-vitality.com (https://intentional-vitality.com))
Music Credit goes to Lemon Music Studio at: https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA (https://open.spotify.com/artist/4XWZhZ32YrVV5lvpF7cr1E?si=tnbSklR7SJyPNKiHP4MbHA)
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5.0 / 5
2 ratings
Podcast Authority Score: 41 / 100
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Quality
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YouTube
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