Sustainable Shredding
Hosted by Ross · Ross Davies Fitness
5.0from 12 ratings
- 45
- Episodes
- 7
- Transcribed
- 12
- Ratings
- Monthly
- Cadence
- 2024
- First episode
About Sustainable Shredding
The #1 podcast for police officers who are looking to improve their health and fitness! The Fit For Duty Podcast aims to educate and inform listeners about the steps needed to lose bodyfat, maintain muscle, increase fitness and increase longevity! Listen in for hacks to make losing weight as easy as possible and tips and tricks for making sure you enjoy the journey even whilst working a hectic shift pattern.
- Publisher
- Ross Davies Fitness
- Category
- health & fitness
- Language
- en
- Explicit
- No
- First episode
- 22 Feb 2024
- Latest episode
- 12 Nov 2026
Latest episodes
7 of 45 episodes have a transcript.
12 Nov 2026TRANSCRIPT
#45 - Are 'The Jabs' a Good Option for Police Officers?
5 Nov 2026TRANSCRIPT
#44 - Managing illness as a front line shift worker!
24 Sept 2026TRANSCRIPT
#43 - How James lost 27kg in 27 weeks!
Inside a recent episode
#45 - Are 'The Jabs' a Good Option for Police Officers?
Published 12 Nov 2026 · Transcript excerpt
[…] Yeah, when you put it like that, I would try and avoid using a weight loss jab for as long as possible until there was no viable alternative. All my health was in such jeopardy that it just makes sense that the risks of taking it are nowhere near what the risks are from staying obese. […]
Read the full transcript with a Pod Engine plan.
See plansWho has been a guest on Sustainable Shredding
Names identified in recent episode analyses. Showing up to five guests.
- Mark
- Linda
- James
- Alex
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Spotify
- 5.0 / 5
- 12 ratings
Podcast Authority Score: 20 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 28
- Social presence
- 0
- YouTube
- 0
- Engagement
- 32
Contact Sustainable Shredding
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Sustainable Shredding
Who hosts Sustainable Shredding?
Ross host the show. Published by Ross Davies Fitness.
How often do new episodes come out?
The show publishes monthly, based on its RSS feed.
Does Sustainable Shredding take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
7 of 45 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Sustainable Shredding?
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