How to study the Buddha's Teachings and meditate on the insight pathways from the Theravada suttas.
Emphasis on lay practice towards developing the Buddha's Noble Eightfold Path, attaining path & fruit, and culminating in the realisation of full liberation (nibbāna).
This is an offering, Dhammadāna, take what is useful to you.
For videos https://bit.ly/3Dy5mKy
To get in touch with a question, request or comment, you can send an email to suttameditationseries[at]gmail.com
Welcome to Mettā Lab @suttameditationseries
Mettā Lab is a weekly YouTube livestream Dhamma session on the Sutta Meditation Series channel to develop and intensify our loving kindness (mettā) practice.
The focus is on developing *supramundane* loving kindness in accordance with the Buddha's teachings in the Pali Canon.
These are purposely "slow sessions" to gradually learn (or revise), develop and practise each step of these sutta meditations. Each session will be 1 to 1.5 hours duration. And during the session there will be short meditation periods. It may take a few weeks to complete each sutta meditation.
Mettā Lab is for beginners and meditators who wish to refresh and deepen their loving kindness practice. Everyone is welcome.
To watch the YouTube livestream - https://www.youtube.com/watch?v=WeOCrlJwVQk
For all enquiries - suttameditationseries@gmail.com
Blessings of the Triple Gem. Theruwan saranai
19 Feb 2026
DHAMMA PROGRAM (held June 2025)
Welcome back to the Sutta Meditation Series Podcast.
This is a recording of a half-day Dhamma Program held with a group of kalyanamittas back in June 2025.
We meditated on the 16 mental stains covered in the Vatthupama Sutta (MN7), and ended with a a shorter (steps 1 to 7) guided metta meditation using the Karaniymetta Sutta (Snp 1.8).
Blessings of the Triple Gem. Theruwan saranai
To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.
For all enquiries - suttameditationseries@gmail.com
15 Nov 2025
THE GREAT DHAMMA INQUIRY (PART II)
Welcome back to the Sutta Meditation Series Podcast.
This is the second Dhamma session on "The Great Dhamma Inquiry" between Venerable Sāriputta and Venerable Mahā Koṭṭhita. This session was conducted via zoom.
Venerable Mahā Koṭṭhita is the questioner (pucchaka) and Venerable Sāriputta is the clarifier (vissajjaka) as they weave through many important areas of Dhamma. At the heart of this teaching is the four noble truths.
In this session we examine a further 11 questions out of 34 in this sutta, covering 4 out of the 11 subject areas. This session mainly focused on existence, first jhana, five faculties and vital formations.
The video is available on the Sutta Meditation Series YT channel - https://www.youtube.com/watch?v=SahofEzsBSQ
Blessings of the Triple Gem. Theruwan saranai
To find the YT Sutta Meditation Series playlists visit: https://www.youtube.com/c/SuttaMeditationSeries/playlists, or click on 'Playlists' in the top menu bar.
For all enquiries - suttameditationseries@gmail.com
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