Sweat and Laughter: Navigating Midlife Together

About Sweat and Laughter: Navigating Midlife Together

Sweat & Laughter is hosted by two incredible friends, Mindy and Cheryl. These dynamic women crossed paths in their forties and formed an unbreakable bond that's the foundation of their show. Mindy, a registered dietitian, and Cheryl, a personal trainer, join forces on this podcast to explore the incredible potential that fitness and nutrition offer during midlife. This podcast is where midlife meets real life. We talk about all things nutrition, fitness, aging gracefully, and our adventures together. Thanks for being here, M & C

Publisher

Mindy & Cheryl

Category

health & fitness · health & fitness · health & fitness

Language

en

Explicit

No

First episode

14 Nov 2023

Latest episode

20 Jul 2026

Latest episodes

57 episodes in the feed.

1. 

   20 Jul 2026

   55. GLP-1 Meds: Real Talk From Your Hosts and a Special Guest’s Experience (replay)

   A replay of Episode 25. Weight loss medications are a hot topic. But what are they? Who do they help and how? Join Mindy and Cheryl as they start a conversation about GLP-1 medications. Mindy gives us her thoughts and client experience as a Registered Dietitian. Our guest, Erika, shares her story. Listen to hear how these medications helped her on her journey (for reasons you may not have considered) and why she is no longer taking them. Erika‘s inspiring story reminds us ...

2. 

   4 Jun 2026

   54 : Take 1 and Take 2 - Summer and CEUs

   In this episode, Mindy and Cheryl discuss the unstructured days of summer and how that affects their strategies. Then, a little chat about the new food "pyramid" guidelines and what the updated guidelines mean for us. They also discuss the large quantities of continuing education that is required for them to stay on top of the ever-evolving research so they can bring their clients the most current and evidence-based fitness and nutrition information. We are so glad y...

3. 

   7 May 2026

   53 : It's Time to Make Some Appointments

   On this episode Mindy and Cheryl briefly revisit the ACSM guidelines and they step outside of nutrition and fitness to talk about prioritizing our overall health. We are so glad you are here. Want to stay in touch? Follow us on social media: Sweat and Laughter podcast - @sweat.and.laughter.podcastMindy & Cheryl - @mcfitadventuresEmail us: mcfitadventures@gmail.comThank you so much for listening to Sweat & Laughter. M & C

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

16 ratings

Spotify

5.0 / 5

8 ratings

Podcast Authority Score: 25 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

21

Social presence

0

YouTube

0

Engagement

71

Contact Sweat and Laughter: Navigating Midlife Together

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.