Sweat & Reflect

About Sweat & Reflect

Sweat & Reflect is a podcast designed for the woman who has realized that there is purpose in her pain & that she has a voice worth using. Honestly, she's kind of sick of checking off the proverbial boxes that society expects of her (think marriage, baby & house all by 35). She is focused on finding her voice through real discussions of addiction, wellness, loss, grief, and joy. Most importantly, Sweat & Reflect will help her realize that even when life is painful, life is happening FOR her, not to her.

Publisher

Meredith Coviello

Category

education · health & fitness · society & culture

Language

en

Explicit

No

First episode

26 Apr 2021

Latest episode

11 Apr 2025

Latest episodes

213 episodes in the feed.

1. 

   11 Apr 2025

   Episode 213: the SAVE Act & why it matters to you -- regardless of who you vote for

   Hi Friend! It's not a Wednesday, but we do what we want here & today we're getting political as we talk about the SAVE Act that just passed the House & is going to the Senate for a final vote. Not sure what the SAVE Act is & why it matters? Press play as I walk you through the bill, what the implications of it are & why you need you to educate yourself on this ASAP. Download the 5Calls App, read up on the bill & then call your representatives. They provid...

2. 

   2 Apr 2025

   Episode 212: embracing our finances with hope & strategy - a conversation with Lindsey Konchar

   hi friend! welcome back! i'm sooo happy that you're here because my girl, lindsey konchar is back! lindsey was originally on the podcast back in july of 2022 to talk about her book i've got 99 coping skills & being a bitch ain't one. (if you haven't listened to that episode, episode 79 - you can access it here: https://www.buzzsprout.com/1754571/episodes/10886506) now she's back to talk about finances! before you think "this episode isn't for me...skip," i encourage you to tak...

3. 

   26 Mar 2025

   Episode 211: We're back!

   hey there friend! after a somewhat unintentional hiatus, we're backkkkk! it took some time but i'm feeling better about bringing you a weekly episode & making sure that our conversations are purposeful. we go through the thought process behind this hiatus, but part of my time away was a result of me feeling like i wasn't bring you good enough content & i didn't want to be wasting your time. given where we're at as a society on this timeline, i felt compelled to come back ...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.6 / 5

22 ratings

Spotify

5.0 / 5

11 ratings

Podcast Authority Score: 52 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

84

Social presence

0

YouTube

0

Engagement

51

Contact Sweat & Reflect

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.