Sweat Daily with Kayla Itsines

About Sweat Daily with Kayla Itsines

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed. Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that’s sure to elevate your heart rate. Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality! ---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily (https://sweat.com/sweatdaily) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

Publisher

Storyglass

Category

education · health & fitness

Language

en

Explicit

No

First episode

18 Apr 2024

Latest episode

16 Dec 2024

Latest episodes

102 episodes in the feed.

1. 

   16 Dec 2024

   Guided Low Intensity Treadmill Walk with Sweat Trainer KAYLA ITSINES

   Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes. During your walk Kayla will explain the benefits of LISS, helping you to focus on your form and breathing as you move through various incline levels on your treadmill. Whether you're just starting your fitness journey or looking for a gentler workout, this session will inspire you to prioritise movement and enjoy the journey. Let’s step to it! Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade. Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App! T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794. ---- Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout. ---- Want more Kayla? You can find her on: Instagram - @kayla_itsines TikTok - @kayla_itsines Looking to smash your fitness goals? Sign up to the Sweat app, or find us on Instagram Instagram - @sweat https://sweat.com/sweatdaily (https://sweat.com/sweatdaily) Hosted on Acast. See acast.com/privacy (https://acast.com/privacy) for more information.

2. 

   9 Dec 2024

   Guided Post-Run Stretch and Mobility Workout with Sweat Trainer BRITANY WILLIAMS

   Sweat Trainer Britany Williams guides listeners through a post-run stretch and mobility workout, supercharging recovery and leaving them feeling refreshed and ready for their next session.

3. 

   2 Dec 2024

   Guided Express Glutes Workout with Sweat Trainer KAYLA ITSINES

   Sweat Trainer Kayla Itsines leads a dynamic Express Glutes workout, providing modifications and form tips for a challenging yet accessible glutes routine.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

4.0 / 5

41 ratings

Spotify

4.3 / 5

97 ratings

Contact Sweat Daily with Kayla Itsines

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.

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