Welcome to The Sweat Happy Podcast, the podcast dedicated to empowering women to live their healthiest, happiest lives through holistic health, Pilates, mindset work, and personal growth. I'm your host, Becky Sheehey, and I'm thrilled to have you join us on this transformative journey.
Nicole Brann - Powerhouse mom, Entrepreneur, and Retreat leader
Host Jenna Arndt interviews Nicole Brann, a retreat leader and entrepreneur, about helping women heal through retreats and practices that recalibrate their body, mind, and spirit.
15 Aug 2025
Now & Zen Collective
Host Emily Abbate interviews the Now & Zen Collective about their community-focused wellness retreats designed to promote holistic well-being.
12 Mar 2025
Courtney Cartmel - Acupuncture and Pilates
As an acupuncturist, my goal is to help people feel their best—physically, emotionally, and mentally. From the moment we meet, I strive to create a comfortable, welcoming environment where you feel genuinely heard and cared for. I believe in a holistic approach to wellness, addressing not only acute and specific concerns but also the underlying factors contributing to your overall health. Many of my patients seek support for multiple interconnected issues, and I am committed to tailoring care...
18 Feb 2025
Brian Rump - You are the writer of your own story!
Business Coach and HYPE GUY who helps you rewrite your business money story | Business Made Simple Coach | StoryBrand Certified Guide | Trauma of Money Certified Practitioner | College Professor I am the guide who helps business owners rewrite their business money story so that they earn the profit they need to fund the life they want. I believe that success happens when things are simple, uncomplicated and easy to understand. How I do that is by solving complex and challenging problems. Ult...
31 Jan 2025
Hilary Leehane - Hypnosis healing, State of mind, past life regressions!
My name is Hilary Leehane, I am one of the owners of State of Mind Hypnosis and I look forward to chatting with you! Below you can find my credentials and how to contact me. If you want to book into my calendar please feel free! At State of Mind Hypnosis & Training Centre, we believe in a holistic approach to healing. After hypnosis helped to pull me out of a deep depression, sleep disorder and anxiety phase, I knew I wanted to help others in the same way. With my credentials as a ...
13 Dec 2024
Wellness Panel with Aeden and Kait
Aeden Potter (@aedenpotter) and Kait Howell (well.balancedlife) come on to chat everything from fitness to imposter syndrome to diet and general wellness. We Hope you enjoy!
6 Dec 2024
Joel Robbins - Productivity, Diet, and goal setting
Joel Robbins joins us to talk about productivity, diet, and goal setting.
29 Nov 2024
Kent Sheehey - Q & A
Kent is Beckys Husband and will become a co host on future episodes! Enjoy this Q & A Session! @Pilates_is_the_portal
heathersholistics.ca Supporting people to restore balance through reiki, reflexology & cyclical literacy 🩸🌈🌱🫶 Founder of @cyclesofchangeproject Heather Litster is an Award Winning Holistic Health Practitioner & Menstrual Educator based out of Ontario who supports busy folks to take control of their health from the ground up. Heather helps bridge gaps in current health care systems by empowering individuals & community leaders with knowledge & tools for body literacy. She is...
15 Nov 2024
Ashley Webster - ADHD & Mental Health
ADHD & Mental Health Journal & Notebook Designer Certified Personal Trainer Her book! Soft Cover Moon Garden Manifesting Journal Lined Notebook https://www.amazon.ca/dp/B0CZF4YXCH
8 Nov 2024
Laura Plahuta - Energetic Alignment Coach
Laura Plahuta is the visionary Founder and CEO of Reignite Your Soul, a transformative movement dedicated to empowering individuals through innovative healing and coaching modalities. Her personal journey of overcoming mental, physical and emotional health issues alongside a profound spiritual awakening during an Ayahuasca retreat, has fuelled cher passion for guiding others toward optimal health and happiness. Laura's story is a testament to her ability to transcend conventional boundaries a...
31 Oct 2024
Aeden Potter - Finding my way to Pilates
We chat about Pilates and how adversity makes you stronger!
31 Oct 2024
Becky Sheehey - You can't Keep Running! (Personal story)
This is my personal Story! Let's get to know the host!
31 Oct 2024
Emily Hopkins - Yoga, Energy healing and Adversity!
We chat energy healing, fitness, and spirituality!
31 Oct 2024
Cameron Maly - Moving for mental Health
We chat about how Pilates helped her mental Health!
31 Oct 2024
Nicole Turco - Motherhood, Human Design & Barre
We chat about Pilates, Barre, Motherhood and Human Design!
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
3 ratings
Podcast Authority Score: 17 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
21
Social presence
0
YouTube
0
Engagement
32
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