Welcome to the Verve Fitness podcast where we cover everything from fitness, nutrition, clients, and local happenings. Thanks for listening and Do Life Better.
We all have an idea of the person we want to become but are our daily choices actually moving us toward that person?
In this episode, I talk about three things we have control over every single day: our effort, our actions, and our attitude.
You can want to be healthier, stronger, more successful, or more disciplined, but wanting it isn’t enough. At some point, your actions have to match the person you say you want to become.
So ask yourself: Does your effort match your goals? Do your actions match your goals? And does your attitude match the person you’re trying to become?
You don’t have to change everything overnight. Start making the decisions that person would make and keep doing it.
27 Jul 2026
What I have learned as a group fitness trainer.
In this episode, I share some of the biggest lessons I’ve learned after years of coaching hundreds of members through their successes, setbacks, and everything in between. We talk about why consistency always beats perfection, why confidence is built one workout at a time, and why community can be just as important as the programming itself.
If you’ve ever struggled to stay motivated, wondered why some people succeed while others quit, or just want a different perspective on health and fitness, this conversation is for you.
Whether you own a gym, love fitness, or are just trying to become a stronger version of yourself, I hope this episode reminds you that the biggest transformations aren’t just physical, they’re personal.
27 Jul 2026
What I have learned as a gym owner in group training.
In this episode, I share some of the biggest lessons I’ve learned after years of coaching hundreds of members through their successes, setbacks, and everything in between. We talk about why consistency always beats perfection, why confidence is built one workout at a time, and why community can be just as important as the programming itself.
If you’ve ever struggled to stay motivated, wondered why some people succeed while others quit, or just want a different perspective on health and fitness, this conversation is for you.
Whether you own a gym, love fitness, or are just trying to become a stronger version of yourself, I hope this episode reminds you that the biggest transformations aren’t just physical, they’re personal.
21 Jul 2026
Why We Don’t Sell Peptides At Our Gym.
Peptides are everywhere in the fitness industry—but why doesn’t Verve Fitness sell them? In this episode, I explain why we’ve chosen to stay out of the peptide business, why I believe these conversations belong between patients and qualified medical providers, and why our focus will always be on proven fundamentals like strength training, nutrition, recovery, and consistency over quick fixes.
17 Jul 2026
Are You Eating Enough To Support Your Goals and Workouts
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13 Jul 2026
Making Your Return
Getting back to the gym after a break can feel intimidating, especially when you compare yourself to what you used to be able to do. In this episode, we talk about letting go of the “back in the day” mindset, rebuilding consistency, and why simply showing up is the best place to start.
9 Jul 2026
Why Lifting Weights After 40 Matters.
In this episode of Sweat Local, we talk about why strength training becomes even more important after 40. From building muscle and improving balance to protecting your joints and maintaining independence, lifting weights is one of the best investments you can make in your future self. You’re not too old, and it’s never too late to get stronger.
6 Jul 2026
Stop Overcomplicating Your Fitness
Fitness does not have to be as complicated as social media makes it. In this episode, we break down the three things most people actually need to get results: a sustainable nutrition plan, consistent movement, and the mindset to start becoming the person they want to be.
1 Jul 2026
Never Miss Two
Consistency doesn’t require perfection — it requires getting back on track faster. In this episode, we break down the “Never Miss Two” rule and how one simple mindset shift can help you stay consistent with your workouts, nutrition, and long-term goals.
27 Jul 2022
How To Get Back On Track
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6 Sept 2021
On the Road answering your questions!
On this episode I answered a few questions on my way back from Texas.
12 Aug 2021
You need routine!!
In this episode we go over a few tips and ideas to keep you in a routine especially now that school has started!!
14 Jul 2021
The perfect day!!
In this episode we will talked about what a perfect day would look like and how you can start incorporating these small things to give your more energy, sleep better, etc.
4 Jul 2021
In this episode we will be answering the most common question.”How often should I workout”
In this episode we talk about how often you should be working out and give you an approach that will get you closer to your goals.
21 Jan 2021
Verve Fitness
The goal of this podcast is to talk about fitness at Verve, nutrition, clients, and what you want to hear.
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2 ratings
Host of Sweat Local Owasso?
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