When the weights feel heavy, the meal plans get dull, and your New Year’s goals seem out of reach, Coach is the voice you want in your ear. A former collegiate athlete, veteran Strength & Conditioning Coach, bikini fitness competitor, and passionate road racer, Coach brings a no-nonsense, emphatically supportive approach to helping you stay physically active and mentally committed. Each episode breaks down practical, effective strategies to push through plateaus, stay consistent, and build an active lifestyle—so you can look and feel like your best self, every day.
mastertealy.substack.com (https://mastertealy.substack.com/s/sweatin-out-my-edges?utm_medium=podcast)
Congrats friends! We’re officially done with the first five weeks of the Best Body Loading Program! On Monday we’ll be starting the Fundamental Fitness Training Cycle. Watch til the end to see what you can expect for the next six weeks as we close in on Phase 1 and get that much closer to our best body yet.Subscribe to join the Fit Clique on Substack and receive workouts from my weekly newsletter, Well Being.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
24 Sept 2026
10Weeks to 10K
Three weeks ago I launched my Best Body Loading Program for anyone who wanted to get fit with me as I embarked on my own journey to start training for my wedding day.
I designed this program to help people build an active lifestyle, but since I already have a pretty active lifestyle, I decided to challenge myself by training for a 10K.
In this week’s episode of Sweatin Out My Edges, I’m talking about
* Why I chose a 10K
* Why I’ll never do HYROX and
* What my 10K training looks like
If you would like to join me and build your best body yet, subscribe to my Substack and receive my newsletter every Monday morning as we take it one day at a time for the next 350 days.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Sept 2026
What’s In My Gym Bag?
What’s actually in my fitness bag? 🧳💪
Here’s the gear that will set you on the path to building better habits, one step at a time. Links to the items mentioned are below. FYI: Some links may be affiliate.
🔗 Jump Rope: https://amzn.to/4xATDGQ (https://amzn.to/4xATDGQ)
🔗 Weighted Vest: https://amzn.to/4hYLEyK (https://amzn.to/4hYLEyK)
🔗 Foam Roller: https://amzn.to/4gmwPoi (https://amzn.to/4gmwPoi)
🔗 Food Scale: https://amzn.to/4qDTboK (https://amzn.to/4qDTboK)
📬 For the full breakdown of recommended equipment, check out this week’s Substack (https://substack.com/@mastertealy/p-213735367) newsletter. This video is part of my Bridal Body Loading 365-Day Training Program — subscribe to stay up to date.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Sept 2026
365 Days is a Long Time, Heres the Plan
One year. One plan. Zero rush 🤍👰🏽♀️In this video, I'm breaking down the first quarter of the Bridal Body Loading Program (aka Best Body Loading , for my non-brides) including- Why we're beginning with mental conditioning- When real workouts start- The reason behind the slow burn📧 Updates drop weekly on Substack with the full breakdown of what we're doing and why — subscribe so you don't miss a thing!
Thanks for tuning in! Subscribe for free to receive new posts and support my work.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Aug 2026
You're Doing Pilates Wrong
In this episode we cover all the current hot topic surrounding Pilates.
Pilates vs. Sculpt
Is Pilates Strength Training?
What your city says about your Pilates class
and more!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
6 Aug 2026
My Sobriety Story
Seven years ago I had no idea that I would be taking my last drink, but it's been one of the best decisions I could've ever made for myself and I haven't regretted it once. #sobrietyjourney (https://www.youtube.com/hashtag/sobrietyjourney) #fitness (https://www.youtube.com/hashtag/fitness) #wellness (https://www.youtube.com/hashtag/wellness)
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
10 Apr 2026
Friends Who Lift Together, Stay Together
Hop on the treadmill and turn those headphones up! Today we're talking to my very good girlfriend Tina about all things fitness. In this episode we discuss how hair can be a barrier to health and fitness as a black woman, the difference in how alcohol affects your fitness in your 20's versus your 30's, how fat is actually burned during a workout and more!
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
11 Mar 2026
How I Use Nutrition to Support My Active Lifestyle
If nobody ever told you, fitness and nutrition are two entirely different subjects, but they always seem to get lumped together. In this episode we're covering hot topics like meal prep, protein intake, and why fiber is the real star of the show. Tune in to hear what Coach thinks is the best diet for people who want to fuel for an active lifestyle.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
20 Feb 2026
Finish Your First Workout & Find Your Rhythm
Looking for a new workout? Look no further.
In this episode of Sweatin Out My Edges, Coach is giving away not one, but TWO workouts that are great to start out with if you're new to the gym. We're also discussing the best strategies to set goals so you can decide what success looks like for your fitness journey.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
30 Jan 2026
Design Your Own Fitness Program
Are you tired of going to the gym and guessing your way through it? Get serious about getting fit and design your own fitness program. In this episode we're breaking down the three pillars to every successful fitness program
Principles - The three training principles
Planning - The outline for your program
Programming - The top five rules to follow
By the end of this episode you'll have everything you need to know to take the next step in your fitness journey without having to worry about wasting money on a fitness enthusiast posing as a personal trainer
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
23 Jan 2026
No Gym, No Gear, No Problem
How do you actually start your fitness journey—without getting overwhelmed or injured? In this episode of Sweatin Out My Edges, we're breaking down exactly how beginners should start working out. From whether you need gym equipment to deciding between cardio or weight training, this episode is your no-nonsense beginner fitness guide.
This is a public episode. If you would like to discuss this with other subscribers or get access to bonus episodes, visit mastertealy.substack.com (https://mastertealy.substack.com?utm_medium=podcast&utm_campaign=CTA_1)
16 Jan 2026
Welcome to the Team
It's been a while! In the relaunch of Sweatin Out My Edges, Coach is here to re-introduce herself by giving a little background on her own fitness journey and career in athletics so you can understand why she calls herself a Fitness Scholar and not a Fitness Influencer.
20 Jun 2020
3 Ways to Instantaneously Become a Healthier Person
In the first episode Tealy is telling everyone why quarantine is the best thing that could’ve ever happened to your fitness journey.
This episode will cover:
Where most of the extra calories in your diet come from
Why grandma's Sunday dinner needs a makeover
How people with kids have the advantage
You will guaranteed become a healthier person when you adopt these three practices.
Hint: These tips do not include detox cleanses, tea laxatives or waist trainers.
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