The one you've all been waiting for, 25 first dates, the top ten stories.
Explicit Content.
2 Feb 2025
Beth, where you been Loca?
...she's back!
19 Feb 2024
1000 Classes & Comp Recap
Discussing two big things, hitting that 1000 class mark and a successful competition day that saw SweatWithBeth coming home with three Gold Medals
5 Feb 2024
Putting Yourself First
Spoiler alert - it's not selfish to put your needs first, you are responsible for you!
Also some questions at the end, how I put playlists together, structuring strength sessions and individual vs group coaching!
29 Jan 2024
Beth's Theories (no evidence, just my thoughts)
Chatting about the anecdotal. Things I've noticed throughout my coaching career, conversations with clients and friends. Very little to back me up, except my own experiences.
22 Jan 2024
How Do You Do It?
Answering another FAQ - How do you do it? Comparison is the thief of joy, but here's how I make my busy schedule work!
15 Jan 2024
Pre-Natal Fitness!
Breaking down what happens during pregnancy, tripping up over the names of hormones (why are there so many letters?!) and describing a pre-natal exercise programme.
10 Jan 2024
Post-Natal Fitness
Doing things a little bit backwards, being inspired by the Women in my life who are embracing life with a newborn, and talking about the post-natal journey.
8 Jan 2024
2023 Recap; Looking to 2024
Recapping 2023 for SweatWithBeth, talking about January and the New Years hype. Plus some holiday stories and what's to come in Season2!
Book Recommendations;
The Mermaids Singing - Val McDermid
Notes On Heartbreak - Annie Lord
The Obsession - Jesse Q Sutanto
20 Dec 2023
Starting your Fitness Journey
A couple of tips on how to start in the gym, what to do, what's not needed and how to make the most out of your first session!
18 Dec 2023
Taking A Break from Training
Why should you take a break from training, and how to give yourself permission to do so. Plus, another storytime!
13 Dec 2023
Myths and StoryTimes
We're having some fun! Busting some common myths that we still hear in the fitness industry today, then sharing some stories from the gym!
11 Dec 2023
Beth - My Life as an Athlete
Answering another popular question; how did you get into sport? Talking about my life through dance, figure skating and now powerlifting and all the fun that comes along with it.
6 Dec 2023
Motivation - Fitness is a Skill
How do you stay motivated? You don't. You build habits and learn skills!
4 Dec 2023
Thoughts on Christmas/January; My favourite Myths
Beth's thoughts on Christmas and training through December and January. Then my top 5 Fitness myths/sayings that all need to get in the bin.
29 Nov 2023
Training On Your Period
One of my most frequently asked questions - can I train on my period. YES!! But, only if you want to.
Natural Cycles - https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl (https://www.naturalcycles.com/refer-a-friend?name=QmV0aGFueQ==&code=referralid20&referral=ul0p2ghfnoxxt9hl)
Nixit Menstrual Disc - https://nixit.com/?rstr=29094
27 Nov 2023
Women's Health; An Intro
An umbrella episode to start to cover Women's Health. Talking about the lack of research, a quick note on menstruation, Women in Sport, Pelvic Health and Sex.
Caroline Criado Perez - Invisible Women
Dr Hazel Wallace - The Female Factor
Cordelia Fine - Delusions of Gender
22 Nov 2023
SweatWithBeth - the business and FAQ's
What do I actually do? Learn about what it is to work with me, what you get and how it all works. Plus some FAQ's from Instagram and my inbox!
20 Nov 2023
Introducing Me!
Hey, it's Beth. Please call me Beth! Welcome to SweatWithBeth, the audio version.
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
Spotify
5.0 / 5
8 ratings
Podcast Authority Score: 29 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
46
Social presence
0
YouTube
0
Engagement
32
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