Sweet Freedom Over 50

About Sweet Freedom Over 50

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard after 50, tips & tricks for weight loss after 50, and strategies for successful long term weight loss. Thanks for listening to the Sweet Freedom over 50 Podcast. Please remember, if you love this Podcast, to subscribe, share with your friends, and if you would be so kind to leave a 5 star review, I would be so grateful!! CONNECT WITH ROBYN: *Interested in personalized 1:1 coaching? Book a call HERE *FREE Snack Fast! - HERE *Email Me: robyn@robynpolk.co *Newsletter: https://robynpolk.co/nRajEB *Facebook: Facebook (https://www.facebook.com/profile.php?id=61556093799868)

Publisher

Robyn Polk

Category

health & fitness · health & fitness · religion & spirituality

Language

en

Explicit

No

First episode

9 Nov 2023

Latest episode

8 Apr 2025

Latest episodes

110 episodes in the feed.

1. 

   8 Apr 2025

   Ep. 76 - What if You Didn't Have to do This Alone?

   Welcome to the show, friend! If you’ve ever felt stuck or worn out in your weight loss journey—like you’ve tried everything but something’s still missing—this episode is for you. Today, we’re starting a new conversation. One where we stop trying to do it all on our own… and start inviting God into the process. What if your body isn’t a problem to fix—but a vessel to honor? What if your health isn’t about perfection—but about connection? This episode is short, heartfelt, and just the beginning...

2. 

   27 Mar 2025

   Ep. 75 - The One Thing to Focus on For Weight Loss

   The One Thing to Focus on for Weight Loss Episode Summary: Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact. You don’t need to spend hours in the gym or follow a complicated diet—just start with real, satisfying, protein-rich meals and let th...

3. 

   20 Mar 2025

   Ep. 74 - 3 Ways to Reduce Sugar Without Trying

   Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨ Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease. What You’ll Learn in This Episode: ✔️ How to naturally cut back on sugar without feeling restricted ✔️ Why decidin...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

7 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.