About Sweet Liberation: Living the Sweet Life without Sugar
Welcome to sweet liberation. Living the Sweet Life Without Sugar. Join us as we explore a world of sweetness beyond sugar, where health meets flavour.
I'm Nabila Fowles-Gutierrez and I'm Luke Goddard. We're on a mission to break free from the sugar trap and show you how sweet life can be. Uncover science stories and secrets for a rewarding sugar free lifestyle. Meet experts and entrepreneurs who have embraced sweet liberation Discover benefits, success stories and wellness while chasing dreams.
Embrace sweet liberation.Let's begin.
How Emotional Eating Keeps Parents and Autistic Children Stuck (EP-60)
In today’s episode, a group of health experts from previous episodes of Sweet Liberation Podcast with decades of experience in nutrition and family health joins Nabila and Luke to talk about how parents can improve their own emotional well-being to create healthier habits for their children.
The Conversation starts with the challenges of raising autistic kids, and how diet plays a big role in their health. The guests mention different types of diets and explain how they have helped children with autism and other conditions, sometimes leading to full recoveries.
The guests dive into the hidden dangers of processed foods, specific food categories to follow and others to avoid to improve brain and body health. They also give practical tips for buying and preparing more healthy meals without breaking the bank.
The discussion goes into emotional and binge eating, why restrictive diets don’t work, how to create a better relationship with food and simple strategies to break unhealthy cycles, eat well, and feel better. Join us today as we dive into breaking free from emotional eating, the effect of diets on autistic children, simple methods to improve your nutrition, fitness and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens (https://www.instagram.com/ginstephens)
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan (https://www.instagram.com/drnathansbryan)
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ (https://www.linkedin.com/in/naveed-sattar-12653041/)
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/ (https://www.linkedin.com/in/alec-pinero/)
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/ (https://www.instagram.com/dr.erinellis/)
Adam Mohan's Links:
Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 (https://www.linkedin.com/in/adam-mohan-68998483)
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/ (https://www.instagram.com/ilanamuhlsteinrd/)
FB: https://www.facebook.com/ilanamuhlstein/ (https://www.facebook.com/ilanamuhlstein/)
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/ (https://www.instagram.com/yatesnutrition/)
Website: https://yatesnutrition.com/about-me/ (https://yatesnutrition.com/about-me/)
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/ (https://www.instagram.com/tednaiman/)
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/ (https://www.instagram.com/lindsay.keosayian/)
FB: https://www.facebook.com/lindsay.keosayiann/ (https://www.facebook.com/lindsay.keosayiann/)
WEBSITE: https://www.threads.net/@lindsay.keosayian (https://www.threads.net/@lindsay.keosayian)
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/ (https://www.instagram.com/dr_rimka/)
Nabila's Links:
FB: https://www.facebook.com/NabiFG (https://www.facebook.com/NabiFG)
IG: https://instagram.com/zukrsweet (https://www.instagram.com/zukrsweet/)
Luke's Links:
FB: https://www.facebook.com/lukefgoddard (https://www.facebook.com/lukefgoddard)
IG: https://www.instagram.com/bigghacks/ (https://www.instagram.com/bigghacks/)
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/ (https://sweet.zukr.co.uk/)
Sweet Liberation: https://www.sweetliberation.co.uk/ (https://www.sweetliberation.co.uk/)
Zukr FB Page: https://www.facebook.com/sweetliberation (https://www.facebook.com/sweetliberation)
3 Jan 2025
The Hidden Effects Of Sugar On Children, Fasting Correctly & Brain Health (Ep-59)
In today’s episode, a group of health experts from past episodes of Sweet Liberation Podcast joins Nabila and Luke to talk about sugar, nutrition, and building healthier habits.
The conversation starts with the hidden dangers of sugar overconsumption, especially in children. The guests explain how the sugar in common children's foods is linked to learning disorders, poor mental health, and physical issues like obesity. They also discuss the problems with quick fixes like medication and share why nutrition and brain health go hand in hand.
The guests dive into the best ways to improve childhood nutrition, how to focus on brain-healthy foods and overcome zinc and magnesium deficiencies. They explain how sugar can act like a poison in the body and share tips on how to cut down on hidden sugars in meals.
The discussion later turns to adults and how they can achieve sustainable health. The guests also open up about their personal health journeys, how they broke free from sugar addiction, and simple changes that can make a big difference over time. Join us today as we dive into how sugars affect children’s mental health, ways to take control of your diet, tips for a healthier, more sustainable lifestyle and much more.
Gin Stephens's Links:
IG: https://www.instagram.com/ginstephens (https://www.instagram.com/ginstephens)
Dr. Nathan Bryan's Links:
IG: https://www.instagram.com/drnathansbryan (https://www.instagram.com/drnathansbryan)
Prof. Naveed Sattar's Links:
Linkedin: https://www.linkedin.com/in/naveed-sattar-12653041/ (https://www.linkedin.com/in/naveed-sattar-12653041/)
Alec Piñero's Links:
Linkedin: https://www.linkedin.com/in/alec-pinero/ (https://www.linkedin.com/in/alec-pinero/)
Dr. Erin Ellis 's Links:
IG: https://www.instagram.com/dr.erinellis/ (https://www.instagram.com/dr.erinellis/)
Adam Mohan's Links:
Linkedin: https://www.linkedin.com/in/adam-mohan-68998483 (https://www.linkedin.com/in/adam-mohan-68998483)
Ilana Muhlstein's Links:
IG: https://www.instagram.com/ilanamuhlsteinrd/ (https://www.instagram.com/ilanamuhlsteinrd/)
FB: https://www.facebook.com/ilanamuhlstein/ (https://www.facebook.com/ilanamuhlstein/)
Michelle Yates's Links:
IG: https://www.instagram.com/yatesnutrition/ (https://www.instagram.com/yatesnutrition/)
Website: https://yatesnutrition.com/about-me/ (https://yatesnutrition.com/about-me/)
Dr. Ted Naiman's Links:
IG: https://www.instagram.com/tednaiman/ (https://www.instagram.com/tednaiman/)
Lindsay Keosayian's Links:
IG: https://www.instagram.com/lindsay.keosayian/ (https://www.instagram.com/lindsay.keosayian/)
FB: https://www.facebook.com/lindsay.keosayiann/ (https://www.facebook.com/lindsay.keosayiann/)
WEBSITE: https://www.threads.net/@lindsay.keosayian (https://www.threads.net/@lindsay.keosayian)
Dr. Stephanie Rimka's Links:
IG: https://www.instagram.com/dr_rimka/ (https://www.instagram.com/dr_rimka/)
Nabila's Links:
FB: https://www.facebook.com/NabiFG (https://www.facebook.com/NabiFG)
IG: https://instagram.com/zukrsweet (https://www.instagram.com/zukrsweet/)
Luke's Links:
FB: https://www.facebook.com/lukefgoddard (https://www.facebook.com/lukefgoddard)
IG: https://www.instagram.com/bigghacks/ (https://www.instagram.com/bigghacks/)
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/ (https://sweet.zukr.co.uk/)
Sweet Liberation: https://www.sweetliberation.co.uk/ (https://www.sweetliberation.co.uk/)
Zukr FB Page: https://www.facebook.com/sweetliberation (https://www.facebook.com/sweetliberation)
26 Dec 2024
How To Grow Your Business Faster and Easier Using AI & Automation w/ Nabila & Luke (Ep-58)
In today’s episode of the Sweet Liberation Podcast, Nabila and Luke, co-host of the podcast and founders of Zukr, talk about how small businesses can thrive in the digital world.
Nabila and Luke share stories about helping big and small businesses set up better systems that made work easier. They also dive into how entrepreneurs can use simple changes like adding automation to save time and reduce stress so they can focus on what they love to do.
Nabila dives into her experience of almost 10 years with digital marketing and certain tools that helped her grow & succeed online. She also shares how to deeply understand your ideal customer and connect with their needs and pain points.
The discussion delves into AI and why it’s not as scary as it seems. Luke and Nabila discuss how entrepreneurs can use AI to handle repetitive tasks so they can be more productive, including how to overcome fears of social media and use it to grow their business instead.
Join us today as Nabila and Luke talk about building smart systems with AI, understanding your audience, using digital tools to grow your business without feeling overwhelmed, and much more.
Nabila's Links:
FB: https://www.facebook.com/NabiFG (https://www.facebook.com/NabiFG)
IG: https://instagram.com/zukrsweet (https://www.instagram.com/zukrsweet/)
Luke's Links:
FB: https://www.facebook.com/lukefgoddard (https://www.facebook.com/lukefgoddard)
IG: https://www.instagram.com/bigghacks/ (https://www.instagram.com/bigghacks/)
Social Media Links:
Zukr Website: https://sweet.zukr.co.uk/ (https://sweet.zukr.co.uk/)
Sweet Liberation: https://www.sweetliberation.co.uk/ (https://www.sweetliberation.co.uk/)
Zukr FB Page: https://www.facebook.com/sweetliberation (https://www.facebook.com/sweetliberation)
Reach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
YouTube views
67,146
Score snapshot 15 Sept 2025
Spotify
5.0 / 5
2 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
58
Social presence
94
YouTube
76
Engagement
68
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