Swim Sets by the Pool

About Swim Sets by the Pool

You want to get better at swimming. We love talking about it. Here are some practical tips, tricks and free workouts.

Publisher

Swim Sets by the Pool

Category

health & fitness

Language

en

Explicit

No

First episode

31 May 2024

Latest episode

6 May 2026

Latest episodes

97 episodes in the feed.

1. 

   6 May 2026

   The Swim Speed Workout Most Triathletes Are Missing

   Warm Up 400 Swim 4x 50 kick w fins 4x 50 drill Swim 4x 50 fast easy Pre set 1000 Build each 200 z1-z4 Main Set 4x75 fast @ :50 /25 float @ :40 100 easy 3x75 fast @ :50 /25 float @ :40 100 easy 2x75 fast @ :50 /25 float @ :40 100 easy 1x75 fast ( from dive) /25 easy Bonus 4x125 as fast kick/100 easy swim Warm Down 200 Youtube: http://www.youtube.com/@SwimSetsbythePool Patreon: patreon.com/SwimSetsbythePool Instagram: @swimsetsbythepool @Kyle.brill @n...

2. 

   8 Apr 2026

   A Real 200 Fly Set from an NCAA Swimmer

   Warm Up 1 x 300 [200 Loosen + 100 Social Kick] @ 8:00 Aerobic Kick Set on Back w/ Fins 1 x 200 'Mod' [75 FR K + 25 FL K] @ 2:40 2 x 150 'Mod-Hard' [50 FR K + 25 FL K] @ 2:00 3 x 100 'Hard' [25 FR K + 25 FL K] @ 1:20 Drill Progression Set 4 x 50 [2 x 50's as Drill 1 + Drill 2 | 2 x 50's as Drill + Sw] @ 1:00 Aerobic Free-Fly Set w/ Stroke Count Focus 12 x 25 as 5 Strong FL @ :25 1 Perfect FR @ :35 3 x 200 @ 2:35 [1 - Smooth FR 2 - 25 Strong FL / 25 Smooth FR 3 - 50 Strong FL ...

3. 

   25 Mar 2026

   How to Swim Fast Like Cameron McEvoy

   0:00 - Intro 0:15 - special guest University of Santa barbara Swim Coach 0:55 - Historic record beaten 1:50 - Swim Coaching is Changing 2:18- Meet Matt Harder 4:27 - Pre- Season Swim at UCSB 5:15 - East Coast vs. West Coast Swim Vibes 8:47 - Quick Tip: Focus on Body Position in Swimming 12:20 - Breakdown this new 50 freestyle swim record by Cameron McEvoy 13:50 - Different Racing strokes 18:50 - How kicking impacts sprinting in a swim 20:45 How to train kicking in a swim 23:...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

452,169

Score snapshot 15 Sept 2025

Apple Podcasts (US)

5.0 / 5

5 ratings

Spotify

4.9 / 5

13 ratings

Podcast Authority Score: 55 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

58

Social presence

0

YouTube

82

Engagement

51

Contact Swim Sets by the Pool

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.