This episode explores yoga, stretching, and massage therapy techniques.
27 Nov 2024
Week 2 of six week challenge, benefits of strength training!
The hosts discuss the types and benefits of strength training, focusing on week two of a six-week challenge.
24 Nov 2024
Week 1 of six week fitness challenge, benefits of cardio!
The host discusses a six-week fitness challenge, focusing on the benefits and types of cardio, plus heart rate zone training.
5 Jul 2023
Cardio heart rate zones and how to train in them
The hosts of SWOLL RADIO examine the five heart rate zones, explaining how to train within each to optimize fitness and achieve specific physiological benefits.
11 Apr 2022
Top 3 supplements of 2022
Trainer Nik discusses the top three essential supplements for optimal fitness results in 2022.
4 Apr 2022
Can you turn fat into muscle? Trick question
Trainer Nik explains why you cannot directly convert fat into muscle, clarifying the separate processes of fat loss and muscle gain.
20 Mar 2022
Why you should be recording your workout routines and keeping a nutritional journal
Trainer Nik explains seven reasons why recording workout routines and keeping a nutrition journal is imperative for achieving fitness goals.
11 Mar 2022
Bro science facts and myths
Personal trainers Nik Wright and Isaac Govan debunk six common bro science myths, offering clarity for both novice and experienced fitness enthusiasts in this informative episode.
4 Mar 2022
Is sugar addicting?
Trainer Nik Wright explores the nature of sugar, its necessity for the body, and its potential addictive properties, while also providing strategies to curb sugar consumption.
26 Feb 2022
10 reasons you should eat more protein
Trainer Nik discusses ten compelling reasons to increase protein intake, highlighting the benefits for a healthier lifestyle.
4 Sept 2021
Top 10 reasons you should hire a personal trainer
A personal trainer presents the top ten compelling reasons to invest in personalized fitness guidance.
19 Mar 2020
Episode 4, SAQ (speed, agility, quickness)
Fitness expert Chris Rainge explains SAQ training, covering its applications, ideal candidates, and strategies for client success in this interview on speed, agility, and quickness.
17 Mar 2020
Episode 3, Workouts at home
Fitness expert Marcus Hale explores effective at-home workout strategies applicable to various fitness goals in this interview episode.
17 Mar 2020
Episode 2, Coronavirus and Supplements
The host discusses their background, the impact of gym closures in the USA, and the effectiveness of various supplements against the common cold and flu.
13 Mar 2020
SWOLL RADIO (Trailer)
This SWOLL RADIO trailer introduces the podcast but provides no specific details about content or guests.
13 Mar 2020
Top 3 fitness myths I hear in the gym.
Personal trainer BROCK CUNNINGHAM debunks the three most common fitness myths he encounters at the gym, offering listeners clarity on effective training.
Who has been a guest on SWOLL RADIO
Names identified in recent episode analyses. Showing up to five guests.
personal trainer
Chris Rainge
Marcus Hale
BROCK CUNNINGHAM
Reach and audience
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Apple Podcasts (US)
5.0 / 5
2 ratings
Contact SWOLL RADIO
Guest appearances
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