Relaxation and Mind Calming. First 120 episodes are from my Facebook Lives done in Lockdown.Warning: DO NOT listen whilst driving or operating any machinery!
Subliminal Recording For Making The Best Food Choices for Peak Physical and Mental Performance
Send us Fan Mail Welcome back to Sylvia's Mind Calming. Today's episode is a little different from the usual guided meditation. This one is a subliminal recording, designed to support the best food choices for peak physical and mental performance. So before I begin, let me explain what subliminal audio actually is. A subliminal recording carries a spoken message that sits below the level of conscious hearing. You might hear calming music, or gentle nature sounds, or simply quiet, and undernea...
30 Jun 2026
Closing This Chapter — A Short Exercise for Transition, Change and New Beginnings
Send us Fan Mail Every life is made of chapters. Some end by choice. Some end without warning. Some we have been trying to close for years and haven't quite managed. A relationship. A job. A version of ourselves. A period of life that has run its course and is ready, now, to be honoured and released. This short exercise guides you through the felt experience of closing a chapter. Not rushing past it. Not pretending it didn't happen. But honouring it fully, for everything it gave and everythin...
30 Jun 2026
The Space Between Thoughts — A Meditation on Stillness for Anxiety, Stress and Overthinking
Send us Fan Mail Think about your favourite piece of music. It is made of notes. But it is also made of silence. The spaces between the notes are not empty. If you remove them and you no longer have music; you have noise. And yet when we listen to music we never think about the silence. We simply experience the whole. What if our minds work exactly the same way? Our experience of life is made of thoughts. But also of the spaces between thoughts... In this short meditation, I invite you ...
Podcast Authority Score: 14 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
Quality
17
Social presence
0
YouTube
0
Engagement
30
Host of Sylvia's Mind Calming Podcast?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show Podcast research with Pod Engine
