Symptoms to Solutions

About Symptoms to Solutions

If you’ve ever wondered, “why am I so tired all the time, even when my labs are normal?” you’re not alone - and you’re in the right place. This podcast is dedicated to uncovering the root causes of chronic, unresolved health issues using a functional medicine approach. Hosted by Dr. Justin Lane, a Doctor of Acupuncture and Chinese Medicine and functional medicine practitioner, and K. Michele Schroeder, a National Board Certified Health and Wellness Coach and Certified Autoimmune Disease Specialist, this show is for women - especially those over 40 - dealing with autoimmune disease, thyroid issues like Hashimoto’s, hormone imbalances, perimenopause symptoms, chronic pain, brain fog, and fatigue. In each episode, we break down topics like gut health and autoimmune disease connection, functional lab testing explained, Hashimoto’s flare triggers to avoid, acupuncture for hot flashes, and natural alternatives to hormone replacement therapy - so you can understand what’s really driving your symptoms and how to reduce inflammation naturally. Based in St. George, Utah, Elemental Natural Medicine provides functional medicine, acupuncture, lab testing, and health coaching to help you get real answers and lasting results. If you’ve been told everything looks “fine” but you still feel awful, there is an answer. Subscribe to the show, and when you’re ready to take the next step, call us at (435) 246-7642 or book your free consultation at elementalnaturalmedicine.com. For additional support with mindset, behavior change, and autoimmune health, you can connect with K. Michele Schroeder at kmicheleschroeder.com

Publisher

Elemental Natural Medicine

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

22 Aug 2025

Latest episode

9 Nov 2026

Latest episodes

20 episodes in the feed.

1. 

   9 Nov 2026

   WHY CAN'T MY BODY JUST RELAX?

   Watch this episode on YouTube! (https://youtu.be/w1-2zgmXbfc) What if your body is still responding to stress, even when life feels calm? From brain fog and digestive issues to constant tension, chronic stress symptoms can appear when your nervous system stays in a fight-or-flight response, even when you don't consciously feel stressed. In this episode of Symptoms to Solutions, Dr. Justin Lane and Michele Schroeder explore the connection between stress and sleep problems, cortisol, thyroid function, and the hidden patterns that keep your body on high alert. Michele shares how childhood stress affected her digestion and how stress continues to influence her autoimmune health. Together, we discuss why recognizing chronic stress symptoms matters and how building resilience can help. In this episode, you'll discover: Why a persistent fight-or-flight response can make relaxing feel impossible. How stress and sleep problems contribute to exhaustion, brain fog, and restless nights. Why chronic stress symptoms may include digestive discomfort, muscle tension, and hormonal changes. How stress can influence thyroid function and why symptoms don't always tell the whole story. Ways to interrupt the fight-or-flight response and create healthier patterns through recovery, movement, and mindset. If you're experiencing stress and sleep problems, understanding your body's response to stress may be an important first step. Searching for a thyroid specialist St. George Utah? Fatigue, brain fog, and sleep difficulties can overlap with thyroid-related symptoms. A thyroid specialist St. George Utah search may lead you to explore how stress and thyroid function interact. Whether you're looking for a thyroid specialist St. George Utah, or answers about why your body won't relax, this episode offers a fresh perspective on your health. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website (https://symptomstosolutions.captivate.fm/website) to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook (https://symptomstosolutions.captivate.fm/facebook) and Instagram (https://symptomstosolutions.captivate.fm/instagram) for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website (https://symptomstosolutions.captivate.fm/micheleswebsite) and follow her on Facebook (https://symptomstosolutions.captivate.fm/michelesfacebook) for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life (https://symptomstosolutions.captivate.fm/freeguide)

2. 

   26 Oct 2026

   COULD YOUR GUT BE KEEPING YOUR IMMUNE SYSTEM ON HIGH ALERT?

   Watch this episode on YouTube! (https://youtu.be/aOefsriCj1g) What if your digestive problems are telling you something important about your immune system? If you're experiencing bloating after eating, unpredictable food sensitivities, or ongoing digestive discomfort, your gut may be giving you clues about your overall health. In this episode of Symptoms to Solutions, we explore the gut health and autoimmune disease connection and why digestive symptoms shouldn't always be dismissed as normal. Michele shares her personal experience with severe digestive problems before her lupus diagnosis, while Dr. Justin Lane explains how gut health, nutrient absorption, and immune function are connected. In this episode, you'll discover: How bloating after eating, reflux, and changes in bowel habits may signal underlying digestive problems. Why intestinal permeability and food sensitivities may be worth investigating when autoimmune symptoms are present. How digestive health and inflammation may play a role in autoimmune conditions. Why personalized testing and care matter more than a one-size-fits-all gut health protocol. How dietary changes and food reintroduction can help you identify what works for your body without unnecessary lifelong restrictions. You don't have to accept constant digestive discomfort or feel afraid of bloating after eating. Understanding your individual triggers can be an important step toward feeling better. Learn how our approach to functional medicine St. George, Utah focuses on identifying potential root causes and creating personalized paths toward better health. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website (https://symptomstosolutions.captivate.fm/website) to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook (https://symptomstosolutions.captivate.fm/facebook) and Instagram (https://symptomstosolutions.captivate.fm/instagram) for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website (https://symptomstosolutions.captivate.fm/micheleswebsite) and follow her on Facebook (https://symptomstosolutions.captivate.fm/michelesfacebook) for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life (https://symptomstosolutions.captivate.fm/freeguide)

3. 

   12 Oct 2026

   COULD A HIDDEN INFECTION BE KEEPING YOU SICK?

   Watch this episode on YouTube! (https://youtu.be/vZwhx-FkI88) What if the reason you still don't feel well isn't showing up on your routine blood work? You've tried changing your diet, taking supplements, and seeing different practitioners, but you're still dealing with bloating and fatigue, recurring symptoms, or unexplained discomfort. Could a hidden infection be part of the picture? In this episode, we explore how infections that aren't always obvious on standard blood tests may contribute to ongoing health concerns. We share the story of a woman who had been diagnosed with multiple conditions, including SIBO, reactivated Epstein-Barr virus, and Hashimoto's, and had become overwhelmed trying to figure out what else was wrong. We discuss how chronic inflammation symptoms can overlap with digestive problems, immune system challenges, and recurring infections, and why functional lab testing may help identify issues that deserve a closer look. In this episode, we explore: How bloating and fatigue can be connected to digestive health, slow gut motility, and infections. Why chronic inflammation symptoms may lead us to investigate potential autoimmune triggers. How functional lab testing can help guide a more individualized investigation instead of guessing at the cause. We also discuss something that doesn't get enough attention: the emotional toll of constantly searching for answers. When you're dealing with bloating and fatigue, multiple diagnoses, and changing treatment plans, it's easy to feel like your entire life revolves around being sick. Our goal isn't to send you searching for another dozen things that might be wrong. It's to help you understand which problems deserve attention first and how to build a healthier foundation along the way. For people experiencing chronic inflammation symptoms, persistent discomfort, or recurring digestive issues, functional lab testing may be one part of a more complete evaluation. And if you're exploring Natural chronic pain relief St. George, Utah, our team at Elemental Natural Medicine looks beyond isolated symptoms to consider the bigger picture. Whether you're looking for Natural chronic pain relief St. George, Utah or answers to ongoing autoimmune and digestive concerns, we believe the starting point is understanding what your body needs, not simply collecting more diagnoses. If you've been searching for Natural chronic pain relief St. George, Utah, we invite you to connect with Elemental Natural Medicine and explore whether our approach is right for you. CONNECT WITH US: Book your free initial consultation with Elemental Natural Medicine: 📞 (435) 246-7642 🌐 Visit our website (https://symptomstosolutions.captivate.fm/website) to learn more about how we can help you uncover your root cause and heal naturally. 👉 Stay connected with Elemental Natural Medicine: Follow us on Facebook (https://symptomstosolutions.captivate.fm/facebook) and Instagram (https://symptomstosolutions.captivate.fm/instagram) for more education, tips, and behind-the-scenes content. 👉 Connect with K. Michele Schroeder: Explore her work on her website (https://symptomstosolutions.captivate.fm/micheleswebsite) and follow her on Facebook (https://symptomstosolutions.captivate.fm/michelesfacebook) for additional insights on autoimmune health, mindset, and sustainable healing. Download the free guide - Five Signs of Hope to Stop Autoimmune Disease from Overtaking Your Life (https://symptomstosolutions.captivate.fm/freeguide)

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Guest appearances

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Based on episode analysis; this does not confirm that the show is currently accepting guests.