SZN OF SELF

About SZN OF SELF

Now listen — if you’ve been out here pourin’ into everybody else, feelin’ highkey tired, tryna remember who you are? Baby, this is your sign. Welcome to SZN of Self — a podcast for the girls, the lovers, the healers, the high-achievers, and the homies on their self-love journey. Hosted by your fave, from the Bronx — yoga instructor, wellness coach, and lowkey comedian on the side — I’m deadass about healing, soft life living, and how to be your own best friend. This is where empowerment meets rest, where the glow-up is internal and external, and where community means everything. We’re rootin’ in love, risin’ in power, and reminding each other: you don’t have to do this alone. This is your season, baby— and we’re walkin’ it out together.

Publisher

Danielle Mills

Category

health & fitness · society & culture

Language

en

Explicit

Yes

First episode

19 Mar 2025

Latest episode

21 Apr 2026

Latest episodes

26 episodes in the feed.

1. 

   21 Apr 2026

   S2 E2.5 So...I Did Ayahuasca Part 2

   So… let’s finish this conversation. This is Part 2 of my Ayahuasca experience, picking up right where we left off. In this episode, I’m taking you into the final night of ceremony, what shifted for me, and what it actually looks like to come out on the other side of an experience like this. Because the ceremony isn’t the end—it’s the beginning. We’re getting into integration, the realizations that stayed with me, and the honest truth about what changes… and what doesn’t. No hype, no over-glorifying—just real reflection. If you listened to Part 1, you already know this journey isn’t surface-level. And if you didn’t… go back. You’re going to want the full picture. Let’s close this out.

2. 

   15 Apr 2026

   S2 E2. So...I Did Ayahuasca!

   And this is Part 1.In this episode of SZN of Self, I’m taking you inside my real experience sitting with the plant over a 3-night ceremony—from what Ayahuasca actually is, to why people seek it out, to what it feels like when you stop running and finally face yourself. We’re not just talking about the “spiritual” side of it either. I’m breaking down the facts, the intention behind the medicine, and what people don’t always tell you about how intense this work can be—mentally, emotionally, and physically. Then I get into my personal experience—what came up for me Night 1 and Night 2, the resistance, the realizations, the discomfort, and the clarity that started to unfold when I allowed myself to surrender to the process. In Part 2, I’ll be sharing how the experience unfolded on the final night, what shifted for me, and what it actually looks like to integrate everything that came up after the ceremony ends.

3. 

   25 Mar 2026

   S2 E1. You Big Mad...Now What?

   Host [Host Name] explores the origins of intense anger, guiding listeners to transform emotional signals into clarity and self-respect in this interview.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

9 ratings

Spotify

5.0 / 5

3 ratings

Podcast Authority Score: 41 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

62

Social presence

0

YouTube

0

Engagement

51

Contact SZN OF SELF

Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.