T-talk, a podcast for all things related to healing, and a place for sharing the therapy tea. I’m your therapist, though not your actual therapist, and host, Shaelene! Join me each week as we feel a little more human and navigate this thing called life.
2024 has arrived folks, and in natural end of year fashion, I’ve been in reflecting mode. In this almost last episode, I share updates about the podcast, myself and my inner and outer work for the upcoming year. I hope the episode gives you something to think about, and a message to hold on to until our paths cross again.
Top reasons to listen to the entire episode:
Get the most recent updates on T-Talk.
Hear ways in which Shaelene is learning from past life lessons.
Find ways to challenge yourself when it comes to cultivating balance in life.
Thanks for listening-Shaelene
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/almostlastepisode
Connect with Shaelene:
Follow Shaelene on TikTok (https://www.tiktok.com/@rebelmente_shaelene?is_from_webapp=1&sender_device=pc)
Follow Shaelene on Instagram (https://www.instagram.com/dbtofsouthjersey/)
Work With Shaelene (https://www.rebelmente.com/)
Sign Up To Receive Emails From Shaelene (https://rebelmente.us20.list-manage.com/subscribe?u=40d6cdc46d16a2bf5900ba877&id=25ee95d98e)
DBT Group Practice Owners FB Group (https://www.facebook.com/groups/5711300422278668/about/)
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
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Send in a voice message: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/message
Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support (https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support)
10 Jan 2024
Let Them See You. Reclaiming Identify After Surviving A Trauma.
How do you find yourself after surviving an intensely traumatic event? One thing people don’t often realize about having PTSD is that it impacts the way in which you see everything, including yourself. Second guessing becomes first nature and distrust of everything becomes a way of life. But what if the way to overcome the impact of these events was to do the exact opposite; to lean into who you are and work on connecting inward?
Therapist Tiffany Cutrone tells us her personal story of surviving a kidnapping and sexual assault that lead her to distrusting herself so intensely that she forced herself to change who she was. In her healing story, she was able to find ways to identify when she was seeing life through a trauma lens and not in line with her authentic self. Through coming back to who she was, amplifying her voice in advocacy and a heavy dose of therapy, she realized that living as her authentic self was best for her AND the community of clients who need her.
Top reasons to listen to the entire episode:
Hear Tiffany’s story of surviving a highly traumatic event and how it impacted her identity.
Understand the role of self doubt after experiencing trauma.
Learn how advocacy work became a part of Tiffany’s healing.
Find ways and reasons to reconnect with yourself after surviving a traumatic event
An intense listen, but also incredibly inspiring.
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/tiffanycutrone
Connect with Guest*
www.risingtidecounseling.org (http://www.risingtidecounseling.org)
@risingtidecounseling (https://www.instagram.com/risingtidecounseling/)
Connect with Shaelene:
Follow Shaelene on TikTok (https://www.tiktok.com/@rebelmente_shaelene?is_from_webapp=1&sender_device=pc)
Follow Shaelene on Instagram (https://www.instagram.com/dbtofsouthjersey/)
Work With Shaelene (https://www.rebelmente.com/)
Sign Up To Receive Emails From Shaelene (https://rebelmente.us20.list-manage.com/subscribe?u=40d6cdc46d16a2bf5900ba877&id=25ee95d98e)
DBT Group Practice Owners FB Group (https://www.facebook.com/groups/5711300422278668/about/)
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
Interested in advertising your business or services on T-Talk?
Check out our Podcast Sponsorship page (https://www.rebelmente.com/podcast-sponsorship), where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!
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Send in a voice message: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/message
Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support (https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support)
3 Jan 2024
The Currency Of Emotions. Regulating The Stress Of Money With Health Habits.
They say “money makes the world go ‘round”-and isn’t that annoying? I don’t know about you, but when I'm stressed about money, everything feels amplified, more intense and more urgent. If money problems are impacting your mental health, you’ll want to listen to this episode.
Julie Herres owns an accounting firm in which she helps other therapists manage their money-so when it comes to the emotional weight of money problems-she really gets it on all sides. Julie is coming on the show to share some of her personal story alongside tangible changes you can make to build mastery in a money mindset-even if you don’t have enough of it.
Top reasons to listen to the entire episode:
Hear Julie’s story on being raised by a parent who had many ideas for starting businesses but none of them being successful.
Listen to ways Julie was able to create meaning out of the struggles she had growing up.
Gain solid tips on how to build mastery with creating healthy money habits that will help you take stress down and increase hope!
Let us know what changes you are going to make after listening to this episode. We’d love to hear it!
Full Show Notes Here: www.rebelmente.com/t-talk-podcast/julieherres
Connect with Guest*
@julie.herres (https://www.instagram.com/julie.herres/)
www.profitfirstfortherapists.com (http://www.profitfirstfortherapists.com)
www.greenoakaccounting.com (http://www.greenoakaccounting.com)
www.therapyforyourmoney.com (http://www.therapyforyourmoney.com)
Connect with Shaelene:
Follow Shaelene on TikTok (https://www.tiktok.com/@rebelmente_shaelene?is_from_webapp=1&sender_device=pc)
Follow Shaelene on Instagram (https://www.instagram.com/dbtofsouthjersey/)
Work With Shaelene (https://www.rebelmente.com/)
Sign Up To Receive Emails From Shaelene (https://rebelmente.us20.list-manage.com/subscribe?u=40d6cdc46d16a2bf5900ba877&id=25ee95d98e)
DBT Group Practice Owners FB Group (https://www.facebook.com/groups/5711300422278668/about/)
Thanks for joining us on the T-Talk podcast! If you enjoyed this episode, please give it a 5 star rating and review. This helps the T-Talk mission of creating accessibility to mental health support and decreasing stigma.
Interested in advertising your business or services on T-Talk?
Check out our Podcast Sponsorship page (https://www.rebelmente.com/podcast-sponsorship), where you can check out everything included in our Pod Sponsor Package and see if it’s the right fit for you, your audience and your business!
---
Send in a voice message: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/message
Support this podcast: https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support (https://podcasters.spotify.com/pod/show/t-talk-with-shaelene/support)
Inside a recent episode
"I'm Fine. This is Fine." Shaelene and John Share the Anxie-TEA on Using Panic To Change Your Life.
Published 8 Mar 2023 · Transcript excerpt
[…] Tell me about what was going on then. What were they like? And how did you get that 10 year break? I had a really bad and stressful job at the time in a kind of a toxic work environment and in middle management, which I think is probably the worst job in the entire world is middle management because... […]
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