T2FITTALKS

About T2FITTALKS

We are T2FIT TALKS. Our mission is to educate and inspire individuals to help them reach their full potential. If you're someone who wants to become the best version of you; welcome.

Publisher

James Taylor

Category

education · health & fitness · health & fitness

Language

en

Explicit

No

First episode

6 Jun 2023

Latest episode

17 Dec 2025

Latest episodes

30 episodes in the feed.

1. 

   17 Dec 2025

   #EP30: A motorbike crash, a long recovery, and one powerful decision to keep living fully!

   That’s exactly what Alexis shared when she sat down on the T2FIT Talks podcast👏 In July 2023, Alexis was involved in a motorbike crash that left her with soft tissue damage and every tendon and ligament ruined in her ankle, plus a hole in her knee. For an entire year, she relied on a walking aid or crutch. Her recovery was long, slow, and challenging but in summer 2024, she woke up knowing she wanted to make a change. 🚀 She knew she needed the right support for her injuries, and T2FIT ticke...

2. 

   21 Nov 2025

   #EP29: Men’s Health Unpacked - 4 Topics Every Man Should Hear!

3. 

   2 Sept 2025

   #EP28: The effects of caffeine on your training—is it boosting your progress or holding you back? ☕️

   In this episode, JT sits down with Ben to unpack the truth about caffeine, diving into whether it’s the secret ingredient to better performance or a hidden obstacle slowing your recovery. Caffeine is everywhere in the fitness world: pre-workouts, energy drinks, coffee before training. But is it really helping, or could it be masking fatigue, impacting your sleep, and stalling your results? JT and Ben weigh up both sides—exploring the potential performance benefits while digging into the downs...

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

5 ratings

Podcast Authority Score: 13 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

14

Social presence

0

YouTube

0

Engagement

32