Episode 1 of tabby talks, where we talk all things business, fitness, lifestyle, and a little bit of sh*t.
In this episode I answer all your juicy questions in regards to PEDS, competing, business, dating life and a little more!
Certified Nutritionist Nutritional Nancy discusses her personal transformation and helping women over 40 improve their health, confidence, and relationship with food in an interview with Tabby Talks.
10 May 2025
Undefeated & Unfiltered W/ IFBB PRO Mike Hulusi
In this raw and inspiring episode, Taylor and I sit down with IFBB Pro Mike Hulusi to unpack the highs, lows, and hard truths behind his journey in bodybuilding and business. We dive deep into what it really took for Mike to earn his pro card, including the sacrifices, setbacks, and mindset shifts along the way.
Mike also shares the story behind building some of Australia's most elite gyms, revealing what goes on behind the scenes when you're balancing a fast-paced business with the demands of elite level competing.
We get real about PED usage, industry pressure, and the importance of education and transparency in that space.
On a more personal note, Mike opens up about some of the struggles he's faced, both mentally and emotionally, and how he's managed to push through and come out stronger. Whether you're a competitor, coach, gym owner, or just someone chasing growth, this episode is packed with hard earned wisdom, honesty, and plenty of motivation.
5 May 2025
Navigating post-show - beating the binge
In this episode, we dive deep into the often overlooked post-show phase, the part of a competitor's journey that can feel the hardest mentally, emotionally, and physically. While the stage might be the goal, what happens after is just as important.
Taylor and I open up about the real struggles athletes face once the tan fades and the spotlight's off, from post-show blues to body image challenges, and share our best reverse dieting tips, mindset shifts, and strategies to maintain structure without feeling lost.
You’ll learn:
How to reverse out of a deficit without blowing out
Why structure is still key post-show (even if the goal is no longer fat loss)
Our personal experiences and honest reflections on post-show emotions
What to do when your body looks different but your mind hasn’t caught up yet
How to set new goals and avoid the “what now?” slump
Whether you're a seasoned competitor or just stepping off the stage for the first time, this one’s a must-listen to make sure your post-show season is your growth season.
6 Apr 2025
Behind the panel with IFBB judge Vic Mistano
BEHIND the IFBB Judging Panel with Vic.
In this episode, we sit down with IFBB judge Vic to dive deep into the world of bodybuilding competitions from a judge’s perspective. Vic shares her incredible journey—from stepping on stage as a figure competitor to making the transition to the judging panel.
She reveals her favourite moments from judging, the behind-the-scenes realities of scoring competitors, and what really goes into the decision-making process.
For those looking to excel in the bikini category, Vic breaks down the key elements judges look for and shares her expert tips for standing out on show day.
Whether you're an aspiring competitor or just curious about how the best in the industry are ranked, this episode is packed with invaluable insights!
🎧 Tune in now!
5 Mar 2025
FROM RESEARCH TO RESULTS
In this episode, I sit down with Martin Refalo, who has a PhD in exercise science specialising in muscle hypertrophy, sports nutrition, and competition prep. Fun fact—Martin was actually my first-ever coach, and so much of what I teach today stems from his expertise! If you're serious about building muscle, optimising your training, training around your menstrual cycle and maybe even stepping on stage one day, this episode is a must-listen.
We dive deep into:
- Training for Growth – The biggest muscle-building misconceptions, progressive overload, training to failure, and whether women can build just as much muscle as men.
-Nutrition for Gains – The role of carbs in muscle growth, peri-workout nutrition, and whether the anabolic window actually matters.
-Coaching & Science – What it really means to be an evidence-based coach, what sets great coaches apart, and how to spot red flags in the industry.
Get ready for a no-BS, research-backed convo with one of the best in the game. Tune in now!
2 Feb 2025
JOURNEY TO IFBB PRO W/ Phillipa Ferreira
FIRST EPISODE OF 2025!!! In this episode Taylor and I chat to IFBB BIKINI pro Phillipa Ferreira about her journey from an amateur to a pro.
In Phillipa's first season in the IFBB she took away 3 state titles and won her pro card at the Australian 2013 season B national championships, which has never been done before.
In this episode we dive into Phillipa's why, and what seperates her from her competitors. Having a natural competitive edge has lead her to where she is today, but that matched with her work ethic, grit, and determination has ultimately lead her to her success thus far.
For an insight into the pro mindset and where Philipa wants to take this sport, listen to this episode and let us know your feedback!
11 Dec 2024
Why do you keep binge eating?
Sheri, a food relationship coach and binge eating expert, shares her expertise on how to end weight gain and rebuild control with food, empowering females to live a happier and healthier lifestyle.
3 Dec 2024
Should you take PEDs?
IFBB pro Ali Raza shares his candid experiences with PEDs, offering valuable insights into the risks and realities of performance-enhancing drugs in bodybuilding.
16 Nov 2024
What diet is best for fat loss?
Maddy is a clinical dietician, sports dietician, and online coach as part of the TKPerformance team. She has been in the industry now since 2020, having coached, worked, and studied with a range of different clients she has a super valuable insight into the topic of nutrition when it comes to beginners.
In this episode we discussed ....
1- Nutrition for beginners
2- Busting nutrition myths
3- Social media and the impact it has on our health journey's
4- Listener Q&A
Let us know if you liked the episode! you can reach out to Maddy or I via instagram to ask us any questions!
27 Oct 2024
Navigating post show and off season - #BIKINISERIES
In this episode Taylor and I chat about the recent Olympia results and our thoughts. We go over our current phases and what season we are currently in.
Further into the episode we chat about navigating the post-show period, we know this can be a difficult time for athletes so we want to open up the discussion and help you through this period.
We finish off with a listener Q&A and a fun little would you rather!
12 Oct 2024
What makes an IFBB BIKINI PRO W/ Scott Goble
In this episode, Scott Goble and I chat all things bikini.
We discuss the difference between the amateurs versus those that turn pro, we go over our thoughts and opinions on the recent Australian shows and where we think the bikini category is going, navigating post show and the importance of having a structured off season, and towards the end we go over listeners questions and deep dive a little into some controversial topics in the industry.
I hope you enjoy this episode!
7 Oct 2024
Building a 7-figure business w/ Rhys Livingstone
I was super excited to have Rhys on for this episode where we chat all things what it takes to build your business.
Rhys is the founder and CEO of Lionstonephysiques and he also helps build service based business' to 7 figures through experience; not theory.
If you are keen on hearing more from Rhys, he will be hosting a service business summit on the 9th November, 2024 - Use code: TABBYTALKS to get a discounted rate, this you won't want to miss
link here - https://events.humanitix.com/the-service-business-summit?discountcode=TABBYTALKS
22 Sept 2024
Business from the bottom - The story behind Choclt
With guest Nick Vavitis, the founder and CEO of the famous brownies you all love, CHOCLT!
In this episode we chat about the business side of things and the evolution of CHOCLT. Nick opens up about where he has come from, and how his business started.
This is for all the listeners interested in building their business and growing in their industry.
19 Sept 2024
Finding yourself in the industry #bikiniseries
In this episode IFBB bikini athlete and posing coach Taylor Madison and I going over all things getting into the industry. Finding your feet in the world of bikini can be challenging so we are giving our tips into finding yourself a coach that suits you, deciding on what division / category you fit into best, and of course a listener Q&A!
This is part 1 in our bikini series where we dive into everything you’re wanting to know! (And of course, a little bit of sh*t).
10 Jul 2024
EPISODE 3 - FEMALES IN BODYBUILDING
EPISODE 3 OF TABBY TALKS !
In this episode we have guest speakers IFBB BIKINI PRO Laura Young, Victorian overall wellness champ Ruby roylance, and multiple overall and open class bikini champ Taylor Maddison where we discuss all things competing, being in the industry, the highs, the lows, and everything in between.
This episode is real and raw and I think you will get a whole lot of value out of the episode as we did recording it.
21 Jun 2024
EPISODE 2: BEHIND THE ATHLETE W/ IFBB PRO ALI RAZA
EPISODE 2 OF TABBY TALKS w/ guest - IFBB MENS PHYSIQUE PRO Ali Raza
In this episode we dive into the ins and outs of competing. We shed light on the good, the bad, and the in-between. We both chat about our stories, and Ali opens up about his experience in moving from Pakistan to Australia and re-building himself.
All things mindset, competing, and of course, a little bit of sh*t
30 May 2024
TABBY TALKS - EPISODE 1 Q&A
Welcoming to episode 1 of TABBY TALKS. Where we talk all things fitness, lifestyle, and a little bit of sh*t.
In this episode I answer all your juicy questions, covering PED's, competing, business, dating life and a little bit more.
I can't wait for you guys to listen, any feedback is always appreciated!
Find me over on instagram - @Tabbyknightt
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