Table for One with Sogand Bahadori

About Table for One with Sogand Bahadori

Table For One is a monthly entertainment podcast hosted by fashion marketeer and self-proclaimed comedian Sogand Bahadori, diving into all things career, love, single life, mental health and life. With honesty, humour, and unfiltered conversations, Sogand shares her experiences navigating an unconventional path - sometimes solo, and sometimes alongside guests ranging from musicians and actors to entrepreneurs, cultural icons, and her sister. Table For One is for anyone figuring it out on their own, chasing something different, or learning how to enjoy the journey along the way. Join us each week as we navigate life, laugh through the chaos, and strive to live our best lives. Follow us on TikTok and IG at @tfopod Follow Sogand on IG @sogandbahadori Follow us on Substack @sogandbahadori

Publisher

Sogand Bahadori

Category

business · comedy · society & culture

Language

en

Explicit

Yes

First episode

2 Nov 2025

Latest episode

11 Aug 2026

Latest episodes

15 episodes in the feed.

1. 

   11 Aug 2026

   Navigating life, Wine-Fueled Chats and Discovering Fairy Porn with Georgina Scholtens-Day

   On this episode of Table for One, Georgina Scholtens-Day joins my sister Sonia and me for a wine-fuelled conversation about career pivots, starting a business, women’s health, holidays - and, naturally, Fairy Porn. Georgina is a brand and marketing leader with 20 years of experience building luxury brands across Europe, Asia and the Americas. Most recently, she was Global CMO of Versace, where she led marketing, communications, creative services, digital and customer journey globally. She’s also held senior leadership roles at Zegna and worked across brands including Gucci, Yves Saint Laurent, Tom Ford and Missoni. Now, Georgina is part of the @amateur_hq founding team, sitting on boards and advising organisations navigating brand transformation, marketing, customer strategy and leadership. She’s also a brilliant friend, which is why this conversation gets considerably less corporate and considerably more chaotic. We talk career reinvention, female leadership, entrepreneurship, building teams, women’s health and what it actually means to navigate change - before somehow arriving at Fairy Porn. As you do. Funny, honest and full of genuinely good advice for anyone thinking about work, ambition, starting over or figuring out what comes next. Trigger warning: This episode includes discussions around female health and reproduction.

2. 

   27 May 2026

   Bonnie Langedijk on Building HURS, Owning Your Worth, & the Shame Women Don't Talk About

   In this episode of Table for One, I sit down with Bonnie Langedijk - founder of HURS and one of the coolest women on the internet (even though she’d probably hate me saying that) - for a deeply honest conversation about ambition, desire, identity, dating, loneliness, and what it actually takes to build something meaningful. Fresh off interviewing Emma Grede, Bonnie joins me to unpack the reality behind entrepreneurship: the self-doubt, the rejection, and the “why can’t I just want a normal life?” moments. We also get into therapy, women and desire, panic attacks, career pivots, and why becoming yourself is the most liberating thing in the world. From building HURS from the ground up to navigating rooms full of people she once idolized, Bonnie opens up about success, vulnerability, and learning to stop apologizing for wanting more. A conversation between two women trying to figure it out in real time, with a little oversharing, a lot of honesty, and unfortunately, no martinis (next time). We also solve the male dating pool crisis. Partially. We're working on it. Follow Bonnie @bonnielandejik Follow HURS @hursofficial Follow Us @tfopod

3. 

   29 Apr 2026

   40 Years at Saint Laurent: Joy, Love & the Life In Between with Dominique Deroche

   I’m sitting down with fashion icon Dominique Deroche, who spent an incredible 40 years at Yves Saint Laurent. She takes us behind the scenes of working with Yves Saint Laurent and Pierre Bergé, shares what it really looked like to juggle a high-powered career with marriage and family, and gets honest about the lessons she learned along the way. We also talk advice for the next generation of women carving their own paths—and how she’s finding joy, balance, and a new sense of self after such a full-on career. This one is a must-listen!!! @tfopod @dominiquederoche_

4. 

   31 Mar 2026

   Andy Baraghani on Cooking, Toxic Relationships, Al Pacino, and Persian Culture

   Chef, food writer, New York Times bestselling author, and James Beard Award winner Andy Baraghani joins me for a heartfelt conversation about the richness of Persian culture and what he’s been navigating emotionally during a difficult moment for the Iranian community. We also get into why one toxic relationship might be more of a lesson than a mistake, the importance of treating yourself with compassion, his mission to inspire home cooks, and he settles the ultimate kitchen question: can you re-heat rice? Follow us @tfopod Follow Andy @andybaraghani

5. 

   4 Mar 2026

   Lola Plaku Thinks You Can Be Both Great and Happy

   In this episode, I'm joined by the brilliant Lola Plaku - aka iluvlola - someone I interviewed over a decade ago for my then-blog. Lola has spent her career building multi-platinum musicians and their brands, and has contributed to the careers of some of the world's biggest artists. We sit down to have a raw and hilarious convo about what has changed over the 10 years for both of us, and how finding love and becoming a parent has made her learn you can be both great AND happy. Follow Lola @iluvlola Follow us @tfopod

6. 

   18 Feb 2026

   The "Real" New Year We Should Follow, and How to Break Through Limitations with Mindset Coach Stephanie Gray

   Happy Lunar New Year y'all!! In this episode, one of my oldest friends and Mindset & Life Coach Stephanie Gray joins me to talk about the actual New Year our bodies follow (also explaining why I felt so shitty in January). She also tells me about the generations of trauma that live within us, how to break through it, and how we can expand past the limitations our bodies and mind set on us through lived experiences. We discuss this in the context of careers, material things we want, and love. The perfect episode for the new year. Follow Stephanie at @stephanieegray Follow us @tfopod

7. 

   27 Jan 2026

   Kelly Bensimon Gives Us the Dating Handbook

   On this episode, the ICON herself and RHONY OG Alum, Kelly Bensimon, joins me to talk about life being a series of cinematic moments and how growth never stops for her. We also determine the dating trends and rules for 2026, as we're both on the market - applications are now open. Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod

8. 

   21 Jan 2026

   Rebuilding After War and Trauma: A Story By My Mother

   In today's episode, I sit down with my most important guest yet: my mother. My mom details to me what it was like growing up in Tehran, living through the Islamic Revolution, the Iran-Iraq war, and the devastating execution of her brother, to then having to leave Iran to come to Canada. From there, she details a new battle: rebuilding a life in a foreign country and raising two daughters in an unfamiliar culture. From my Mother, we learn that growth and life's beauty never stops, in fact its always just beginning. Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod

9. 

   31 Dec 2025

   SOLO: My Year of Transformation

   Welcome to my first ever solo episode y'all! In this deeply personal episode, I walk through my transformational 2025—shedding old programming, confronting long‑standing depression and anxiety, and taking a huge chance by leaving corporate fashion to launch a marketing consulting business and podcast. I walk you through my journey to getting to the my dream life on paper, only to then realise I wasn't very happy. I share the steps I took that gave me the courage to bet on myself and take chances to become the happiest version of myself - while knowing I'm still a work in progress. Hope you join me for the ride. Follows us on Instagram: https://www.instagram.com/tfopod/ Follow us on TikTok: https://www.tiktok.com/@tfopod Resources I reference in the episode: The Wellness Process Podcast by Elizabeth Endres Expanded Podcast by To Be Magnetic To Be Magentic | Neural Manifestation Breaking the Habit of Being Yourself by Dr. Joe Dispenza The Mel Robbins Podcast Emily McDonald @emonthebrain

10. 

    16 Dec 2025

    Monthly Rant: Finding Love at 35, Dating in the Digital Age, & the Last Season of Six Feet Under

    On the first ever monthly rant, my sister Sonia joins me on this episode to talk about turning 35 and finding love after years of dating, and I realize that dating apps aren't for me after trying to get into it. I also talk about visiting my old cities of Toronto and Montreal and realizing I'm the person I wanted to be a decade ago, Sonia tells me about her unfortunate birthday dinner (very Charlotte and Harry five-course French meal), and we discuss the finale of Six Feet Under 24 years after its premiere - so we hope you won't get mad at us for any spoilers. Follow us @tfopod on IG and Tiktok

11. 

    24 Nov 2025

    Nikohl Boosheri on Making it through a Hollywood Shutdown and Finding Creativity in 5 Acres of Land

    Actor, Artist, and fellow Canadian Nikohl Boosheri joins me to discuss her experience as a middle eastern actor in Hollywood, staying creatively stimulated during the writers strike and Covid, her current stance on dating, and her biggest creative project yet: the five acres of land she just acquired. Follow Nikohl Boosheri @boosheri and subscribe to her substack https://substack.com/@betweenyouandmeletters

12. 

    19 Nov 2025

    Vic Mensa on Manifesting Becoming a Father, Quantum Physics, and Moving into His Next Chapter

    Musician, Actor, and Artist Vic Mensa joins me on this episode to discuss going independent and being at his Table for One, manifesting having his son, falling in love, Joe Dispenza and the power of quantum physics, his love for Chicago, working with Lena Waithe on The CHI, and much much more. Follow @vicmensa and listen to his new EP Sundiata, out now.

13. 

    12 Nov 2025

    Steph Ketty on Embracing Art through Chaos, Life in Your Forties, and Learning to be More Present

    Stephanie Ketty, artist and VP of BFA, joins me this week at my table to talk about embracing her art in the chaos and putting her art first, life transitions in your forties (hint: it keeps gets better), finding love, and learning to be more present in the moment. Follow Stephanie on IG @stephanieketty and her art @stephaniekettystudio

14. 

    5 Nov 2025

    Julie Ragolia on New York, the State of Fashion, and Not Giving a F*ck

    Fashion stylist Julie Ragolia joins me for the inaugural TFO episode to discuss her upbringing in New York, her love for the city, the art of styling and dressing to be a character, and whether she's hopeful for the future. Follow Julie @julieragolia Credit to Rachel Kushner's article in The New Yorker "What I Wanted, What I Got: Lifelong Lessons in Yearning and Style", which we discuss near the end of the podcast.

15. 

    2 Nov 2025

    Intro: Welcome to Table for One

    I deep dive into why I started Table for One and the concept behind it.

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Spotify

5.0 / 5

13 ratings

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Guest appearances

Books guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.