Where can I listen to this podcast?

This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.

Does this podcast accept guests?

No, this podcast does not typically feature guests.

Taboo Tea with Katie

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by Katie Stafford

5.0(1 reviews)

14 episodes

Updated Daily

Accepts GuestsHas Sponsors

Podcast Overview

Where the tea is truthful, the healing is holy, and the petty is sanctified! Taboo Tea is a soulful, sharp, spiritually-rooted mental health podcast that tells the truth about the things we keep in the dark — the thoughts we hide, the behaviors we justify, and the patterns that keep us stuck. Hosted by me, your therapist big sister, this show blends psychology, spirituality, and real talk. Each episode exposes what shame silences and offers tools, wisdom, and scripture to help you feel seen, not judged.

Language

🇺🇲

Publishing Since

12/24/2025

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Recent Episodes

June 12, 2026

S2 | Ep4: Not Butterflies, Red Flags

We've been taught that love is supposed to feel intense. The butterflies. The uncertainty. The emotional highs and lows. The can't-eat, can't-sleep, can't-stop-thinking-about-them kind of connection.But what if some of what we're calling chemistry is actually unpredictability?In this episode of Taboo Tea, we're unpacking the difference between intensity and intimacy, why healthy relationships can feel "boring" at first, and how social media, movies, and pop culture have convinced many of us that chaos is a prerequisite for love.Because sometimes the spark isn't compatibility. Sometimes it's anxiety.Pour your tea. We're getting into it!Keywords:<ul><li>Intensity vs. intimacy</li><li>Chemistry vs. compatibility</li><li>Emotional availability</li><li>Attachment and attraction</li><li>Nervous system responses in relationships</li><li>Healthy relationships and emotional safety</li><li>Peace vs. settling</li><li>Faith and relationships</li></ul>

June 5, 2026

S2 | Ep 3 The Cool Girl Is Tired

Christina's Gone!!Have you ever looked up and realized you've been playing a role in your own relationships?The easygoing friend. The understanding partner. The strong one who never asks for anything. The "cool girl" who pretends everything is fine. In this episode of Taboo Tea, we're talking about what happens when love starts feeling like a performance review and approval becomes more important than authenticity. We'll explore why so many of us learn to shape-shift for connection, how performing for love is often rooted in questions of self-worth, and why being liked is not the same thing as being known.Because eventually, the character gets tired.It's time to retire the mask, stop auditioning for relationships, and discover the relief that comes from being loved without constantly managing the experience.Pour your tea and let's talk about it. Keywords: people pleasing, self-worth, relationships, authenticity, boundaries, anxiety, attachment styles, emotional health, Christian mental health, healing, personal growth, relationship advice, codependency, self-love, mental wellness, therapy, emotional intelligence, perfectionism, women’s mental health

May 29, 2026

S 2 | Ep 2: If I’m Easy, They’ll Stay

You say you're "easygoing," but are you really... or have you just gotten really good at abandoning yourself to keep other people comfortable?In this episode of Taboo Tea, we're talking about people-pleasing in relationships and the belief that if you're understanding enough, flexible enough, and low-maintenance enough, people will stay. We'll unpack why chronic over-accommodation can feel like love, how it slowly erodes your sense of self, and why some relationships only feel peaceful because one person is carrying all the emotional weight.If you've ever swallowed your feelings to avoid conflict, struggled to ask for what you need, or felt guilty for having boundaries, this conversation is for you.Pour your tea and join me as we explore the difference between loving someone and losing yourself.Keywords: people pleasing, relationships, boundaries, self-worth, attachment styles, relationship anxiety, emotional health, self-abandonment, codependency, healthy relationships, Christian mental health, healing, personal growth, therapy podcast, emotional boundaries, dating and relationships, self-love, relationship patterns, vulnerability,

14 total episodes available

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Frequently asked questions

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What is Taboo Tea with Katie?: Where the tea is truthful, the healing is holy, and the petty is sanctified!

Taboo Tea is a soulful, sharp, spiritually-rooted mental health podcast that tells the truth about the things we keep in the dark — the thoughts we hide, the behaviors we justify, and the patterns that keep us stuck.

Hosted by me, your therapist big sister, this show blends psychology, spirituality, and real talk. Each episode exposes what shame silences and offers tools, wisdom, and scripture to help you feel seen, not judged.
How often does this podcast release new episodes?: This podcast updates daily.
Where can I listen to this podcast?: This podcast is available on 4 platforms including Apple Podcasts, Spotify, and more. You can also use the RSS feed directly.
Does this podcast accept guests?: No, this podcast does not typically feature guests.

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