Taboo Tea with Katie

About Taboo Tea with Katie

Where the tea is truthful, the healing is holy, and the petty is sanctified! Taboo Tea is a soulful, sharp, spiritually-rooted mental health podcast that tells the truth about the things we keep in the dark — the thoughts we hide, the behaviors we justify, and the patterns that keep us stuck. Hosted by me, your therapist big sister, this show blends psychology, spirituality, and real talk. Each episode exposes what shame silences and offers tools, wisdom, and scripture to help you feel seen, not judged.

Publisher

Katie Stafford

Category

health & fitness

Language

en

Explicit

No

First episode

24 Dec 2025

Latest episode

24 Jul 2026

Latest episodes

20 episodes in the feed.

1. 

   24 Jul 2026

   S2 | Ep 10: Chosen

   What if the greatest relationship you'll ever build isn't with someone else—but with yourself? Throughout this season, we've unpacked people-pleasing, chasing potential, staying too long, setting boundaries, and learning that forgiveness doesn't always mean reconciliation. But underneath every conversation was one question: Am I enough? In this season finale, we're talking about identity, self-worth, and why healthy love is never something you have to earn. If you've ever felt like you had to prove your value, shrink yourself to keep the peace, or chase people who couldn't choose you, this episode is for you. Remember, you're chosen—not chasing. Keywords: self-worth, identity, healthy relationships, boundaries, people pleasing, healing, emotional health, Christian mental health, faith and therapy, self-love, relationship advice, attachment, personal growth, emotional wellness, Christian podcast, therapy, anxiety, confidence, forgiveness, Taboo Tea

2. 

   17 Jul 2026

   S2 | Ep 9: Who Let You Back In?

   Does forgiving someone mean giving them another chance? Many of us were taught that forgiveness means restoring the relationship. But healthy relationships require more than an apology, they require trust, accountability, and healthy boundaries. In this episode of Taboo Tea, we're talking about the difference between forgiveness and reconciliation, why boundaries are not punishment, how to stop reopening doors out of guilt, and what it means to protect your mental health without carrying resentment. If you've ever struggled with toxic relationships, people-pleasing, or wondering whether someone deserves another chance, this episode is for you. Because forgiveness is about freedom. Access is about trust. And those are two very different decisions. Keywords: forgiveness, reconciliation, boundaries, healthy boundaries, trust, toxic relationships, relationship advice, mental health, emotional healing, people pleasing, self-worth, emotional boundaries, therapy, personal growth, Christian mental health, faith and relationships, healthy relationships

3. 

   10 Jul 2026

   S2 | Ep 8: Unlimited Access Has Expired

   People often confuse boundaries with rejection, selfishness, or being difficult. But what if boundaries are actually one of the healthiest forms of self-respect? In this episode of Taboo Tea, we're talking about why saying no feels so uncomfortable, how people-pleasing trains us to manage everyone else's emotions, and why someone being disappointed doesn't mean you've done something wrong. Keywords: boundaries, people pleasing, self worth, emotional health, healthy relationships, anxiety, codependency, Christian mental health, self respect, conflict avoidance, personal growth, therapy, emotional boundaries, healing journey, mental wellness

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

Apple Podcasts (US)

5.0 / 5

1 ratings

Contact Taboo Tea with Katie

Guest appearances

Does not typically book guests

Based on episode analysis; this does not confirm that the show is currently accepting guests.