Tactical Living

About Tactical Living

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career. Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships. Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you. Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400

Publisher

Ashlie and Clint Walton

Category

education · society & culture

Language

en

Explicit

Yes

First episode

18 May 2019

Latest episode

5 Oct 2026

Latest episodes

422 of 1,291 episodes have a transcript.

1. 

   5 Oct 2026TRANSCRIPT

   E1173 Why First Responders Withdraw to Protect the People They Love

   Hosts Coach Ashlie Walton and Sergeant Clint Walton explore why first responders emotionally withdraw to protect loved ones, offering insights to foster connection.

2. 

   2 Oct 2026TRANSCRIPT

   E1172 The Fear of Letting Your Guard Down at Home

   Hosts Coach Ashlie Walton and Sergeant Clint Walton explore why first responders struggle to let their guard down at home, offering insights to foster vulnerability and strengthen relationships.

3. 

   30 Sept 2026TRANSCRIPT

   E1171 Why First Responders Struggle With Stillness

   Hosts Coach Ashlie Walton and Sergeant Clint Walton explore why first responders struggle with internal stillness, revealing how chaos becomes preferable to quiet for a hyperaroused nervous system.

Inside a recent episode

E1173 Why First Responders Withdraw to Protect the People They Love

Published 5 Oct 2026 · Transcript excerpt

[…] And that's a message that we talk about all the time. Why aren't we present when we come home? And it's really addressing and looking at those underlying issues. You know, something else I see is a lot of officers convince themselves that they're better off not knowing, right? The family is just better off not knowing. But that distance of your silence is actually doing its own kind of damage. And that's where like there's a way to be able to articulate what occurred without going into the horrendous details or being able to, you know, if you feel like, I don't want my family to know about this. […]

Reach and audience

Public platform figures. Ratings count people who left a rating, not total listeners.

YouTube views

4,543

Score snapshot 15 Sept 2025

Apple Podcasts (US)

4.9 / 5

85 ratings

Spotify

5.0 / 5

2 ratings

Podcast Authority Score: 80 / 100

A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.

Quality

96

Social presence

0

YouTube

68

Engagement

90

Questions about Tactical Living