Yoga instructor Melody shares her mindful breathing exercises for cultivating peace and reconciliation, offering a transformative practice for inner healing and balance.
9 Dec 2024
一行禪師—怎樣吵
Melody, a certified yoga teacher, shares insights from Ikkyu Sojun's book "How to Cook" on her podcast "太陽的教室".
25 Nov 2024
瑜伽五要—恰當的運動
今集分享瑜伽五要—恰當的運動
分享者：瑜伽老師Ravi
Instagram:loveyogatogether
Facebook: Maha School of Yoga
24 Nov 2024
一行禪師—怎樣吃（3）
今集由瑜伽老師Melody分享一行禪師的書—怎樣吃
Instagram:loveyogatogether
Facebook: Maha School of Yoga
23 Nov 2024
一行禪師—怎樣吃（2）
Melody, a yoga instructor, shares her insights on how to eat mindfully and cultivate gratitude with the teachings of Iain Thomas's book 'How to Eat' (food and the five senses).
22 Nov 2024
一行禪師—怎樣吃
Yoga instructor Melody shares insights from Zen master I-nan's book 'How to Eat' on mindful eating and its transformative power.
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