Take a Break from Drinking
Hosted by Rachel Hart · Rachel Hart
4.9from 2,577 ratings
- 519
- Episodes
- 106
- Transcribed
- 2,577
- Ratings
- Daily
- Cadence
- 2017
- First episode
About Take a Break from Drinking
Tired of breaking your promise to go easy on the drinks tonight? You know your nightly habit isn't great for your health or waistline, but it's so hard to say no. Sound familiar? Then you need Rachel. She knows what it's like to be fed up with your drinking, worried about judgment from others, and turned off by approaches that focus on a higher power instead of brain science. Learn the exact steps she used to change her relationship with alcohol. Discover how the brain works, the real reason you crave a drink, the key to changing your desire, and how to decide what's right for you. Create a life that is fun, spontaneous, relaxing, and, most importantly, pleasurable (no buzz necessary). For her latest free class, visit linktr.ee/rachelhart or check out rachelhart.com for show notes and more.
- Publisher
- Rachel Hart
- Category
- education · society & culture
- Language
- en
- Explicit
- No
- First episode
- 13 Feb 2017
- Latest episode
- 6 Oct 2026
Latest episodes
106 of 519 episodes have a transcript.
6 Oct 2026TRANSCRIPT
489: Sticking to my goal of one drink [Listener Q&A]
29 Sept 2026TRANSCRIPT
488: Why do I drink even when I don't enjoy it? [Listener Q&A]
22 Sept 2026TRANSCRIPT
487: When you're trying to drink less but surrounded by temptation
Inside a recent episode
489: Sticking to my goal of one drink [Listener Q&A]
Published 6 Oct 2026 · Transcript excerpt
[…] But what I want you to consider is it's a little bit like you have decided on the answer to a math problem without having any idea how the equation works. Like you just write down a number and expect a that you should be able to follow it. And saying, I'm only going to have one drink tonight, it gives you the number, but it doesn't help you work the problem. It doesn't help you work the equation. It really is based on the logic of, I should know better. How many times have you thought that to yourself? I should know better, or I should have learned my lesson by now. This is the logic that so many of us get trapped in when it comes to drinking less, but frankly, when it comes to changing most of our unwanted behaviors. […]
Read the full transcript with a Pod Engine plan.
See plansReach and audience
Public platform figures. Ratings count people who left a rating, not total listeners.
- Apple Podcasts (US)
- 4.9 / 5
- 2,577 ratings
Podcast Authority Score: 67 / 100
A composite of feed quality, social presence, YouTube performance and engagement. Read the methodology.
- Quality
- 94
- Social presence
- 0
- YouTube
- 0
- Engagement
- 99
Contact Take a Break from Drinking
- Guest appearances
- Books guests
Based on episode analysis; this does not confirm that the show is currently accepting guests.
Questions about Take a Break from Drinking
Who hosts Take a Break from Drinking?
Rachel Hart host the show. Published by Rachel Hart.
How often do new episodes come out?
The show publishes daily, based on its RSS feed.
Does Take a Break from Drinking take guests?
Yes. Guests have been identified in episode analyses.
Where can I read transcripts?
106 of 519 episodes have a transcript on Pod Engine. Full transcripts are available with a Pod Engine plan.
Host of Take a Break from Drinking?
Claim your podcast to manage its listing and keep your show details accurate.
Pod Engine is an independent podcast discovery and analytics service and is not affiliated with or endorsed by this podcast. Artwork and show content belong to their owners. Full legal notice.
Explore this show
Podcast research with Pod Engine